Boxing Gyms in Utica, New York

Renegade Kickboxing LLC at 310 Broad St, Utica, NY 13501 is Central New York's premier fitness kickboxing studio, blending high-energy HIIT workouts with mindfulness and breath work. Programs include Group Kick, Kettlebell Combat, Pound Fitness, LIT Energy Work, and Personal Training-each designed to strengthen both body and mind. Group Kick combines kickboxing drills with strength and cardio, while Kettlebell Combat merges kettlebell training with kickboxing. Pound Fitness uses weighted Ripstix for drumming-inspired workouts, and LIT Energy Work focuses on intention setting and vibrational frequencies.

The gym features a Battle Board for members to channel struggles into motivation. Owned by a Doctor of Physical Therapy with 15 years of experience, it offers small group classes for all levels, fostering a supportive community. Free trial classes are available, with drop-ins at $20. Memberships include app access via iTunes and Google. Renegade brand boxing gloves are sold on-site. Conveniently located near Nexus Center and Wynn Hospital, the gym accepts major cards and cash. Beginners are encouraged to start with 2-4 weekly classes, progressing to 5.

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