Boxing Gyms in Barclay Downs

RockBox Fitness SouthPark is located at 4401 Barclay Downs Dr Suite 120, Charlotte, NC 28209. The studio offers high-energy boxing-based fitness classes blending boxing, kickboxing, and functional training for all experience levels. Workouts are personalized, allowing members to progress at their own pace using free weights, pull-up bars, resistance bands, and iPad kiosks with over 900 exercises. Members burn an average of 1,000 calories per class, with some achieving weight loss of up to 25 pounds in six weeks.

Classes are held Monday through Thursday from 5:00 AM to 8:00 PM, Friday from 5:00 AM to 7:00 PM, Saturday from 7:30 AM to 10:30 AM, and Sunday from 9:00 AM to 12:30 PM. Membership options include Unlimited Hits, Standing 8 (8 classes/month), and Bob & Weave (a set number of classes). Additional services include nutrition guidance, accountability coaching, personal training, and body transformation programs.

First-time members get a free trial class and should arrive 30 minutes early for orientation. Hand wraps and gloves are available for purchase or rent. The minimum age is 14 with a parent or 16 without. The gym fosters a supportive, judgment-free community with certified trainers offering modifications. The RockBox app lets members book classes, track stats, and view schedules.