Boxing Gyms in Winston-Salem, North Carolina

9Round Kickboxing Fitness in Winston-Salem, North Carolina is located at 4940 Martin View Lane in Harper Hill Commons, near Harris Teeter. The gym features a 30-minute kickboxing circuit program with nine stations that change daily, combining strength training, cardio, functional exercises, and kickboxing combinations. Workouts use boxing gloves, heavy bags, speed bags, dumbbells, kettlebells, medicine balls, and jump ropes.

Trainers provide semi-private guidance, with heart rate tracking through PULSE technology that emails performance reports. The team includes certified professionals like Paul Littleton (Black Belt in Martial Arts), Niina Woo (BS in Exercise Science), and Brook Pearson (Kickboxology Certified). Members burn 300-500 calories per session, structured as three-minute rounds: strength (Rounds 1-2), kickboxing (Rounds 3-8), and core (Round 9).

Nutrition support is included, and workouts start anytime-no set class schedules. A free introductory session is available. The gym is part of the 9Round franchise, founded in 2008 with nearly 700 locations worldwide.

Eight Points Muay Thai, located at 1015 W. Northwest Blvd. in Winston-Salem, is the Triad's only authentic Muay Thai training facility. The gym offers Muay Thai and Brazilian Jiu-Jitsu for adults and kids, led by owner and head trainer Kru Chris Clodfelter. A former professional fighter with over 40 bouts, Kru Clodfelter is a USMTA Lightweight Champion, TUF Season 12 alternate, and holds a 2nd Degree Black Belt in BJJ. He has trained in Thailand and produced national champions and world titleholders.

Classes include Muay Thai Fundamentals, All Levels, Clinch, Advanced Sparring, BJJ, and Kids Muay Thai, which features a seven-level belt system. Membership options range from $149 to $249 monthly, with new member specials available. Personal training sessions start at $60. The gym hosts events like the Warrior Workshop with guest instructors and has celebrated multiple world championship wins. Contact them at 336.403.4493 or via their website.

Grizzled Warrior Nutrition and Athletics is a 2,000-square-foot training facility at 5561 Pinebrook Lane in Winston-Salem, NC, offering personal training, boxing, and martial arts in a clean, private, and well-equipped space. Sessions are priced at $80 per hour, with discounts for longer commitments-3 months ($76), 6 months ($72), and 9 months ($68)-and allow up to three participants for an extra $10 per person. Trainers specialize in nutrition and human movement, providing weekly body fat scans and access to a meal library with quick-prep options for various dietary needs. An app supports exercise routines, food tracking, and personalized plans. Contact via (336) 987-3637 or [email protected] for appointments.

RockBox Fitness Winston-Salem is located at 3499 Burke Mill Rd, Winston-Salem, NC 27103. The gym offers 50-minute boxing-based fitness classes blending boxing, kickboxing, and functional training for a full-body workout. With over 900 exercises available via iPad kiosks, workouts change daily to keep sessions engaging. Classes run Monday-Thursday from 4:30 AM to 8:00 PM, Friday from 4:30 AM to 7:00 PM, and weekends from 9:00 AM to 12:00 PM.

No prior experience is needed-trainers provide one-on-one guidance on techniques, hand wrapping, and basic punches and kicks. Members work at their own pace in a mirrorless, judgment-free environment. Membership options include unlimited classes, 8 classes per month, or a set number of classes. Additional services include nutrition coaching, personal training, and body transformation programs, with some members losing up to 25 pounds in six weeks.

The gym welcomes ages 14+ (with a parent) and 16+ independently. Gloves and wraps are available for purchase or rent. A free first workout is offered, and the mobile app simplifies scheduling. Workouts burn over 1000 calories on average, supported by a motivating community of all fitness levels. Water dispensers and bottled water are provided.

Pueblo Boxing Tre4 in Winston-Salem, North Carolina, is a boxing gym founded in 2014 as part of New Life/Nueva Vida, an organization dedicated to supporting at-risk youth, families, and communities impacted by gang culture and gun violence. The gym operates under the mentoring program Beating Up Bad Habits (B.U.B.H), using boxing, music, and sports to engage participants. Classes are held Monday, Tuesday, and Thursday from 5:00 PM to 8:00 PM, with private sessions available for groups of five or more. Founder and Executive Director David Villada leads the gym, located at 4634 Shattalon Dr. The organization actively promotes community initiatives like the "Take Back The Streets" campaign, partnering with local rappers to combat gun violence. Contact is available via phone at (980) 443-0561 or email at [email protected]. Follow their Instagram for updates on events and training opportunities.