Boxing Gyms in Lake Highlands

9Round Kickboxing Fitness is located at 7170 Skillman St. 160, Dallas, Texas 75231, in the Lake Highlands Town Center near Sprouts and Starbucks. The gym offers semi-private kickboxing fitness and circuit training with daily-changing workouts, heart rate training, and nutrition support. There are no set class times-members can drop in anytime for a 30-minute session combining strength training, kickboxing combinations, and core exercises across nine stations.

The experienced trainer team includes LeighAnn (Studio Manager, Certified Trainer since 2019), Lily (Lead Trainer since 2024), Robert (Trainer since 2023), Kate (Trainer since 2020), and Graham (Trainer since 2023), all holding various fitness certifications. Members praise the energetic trainers, flexible workouts, and heart rate monitoring.

First-time visitors can try a free introductory kickboxing session. The program accommodates all fitness levels with modifications available. Contact the gym at 214-989-6014 via call or text.

Jupiter Kickboxing, located at 10703 Plano Rd #100 in Dallas, offers dynamic classes for all skill levels. Adults can choose from Kickboxing Bag Classes, Technique Classes, Boxing Bag Classes, Boxing Defense Fundamentals, MMA/Grappling Technique Classes, and 45-Minute Indoor Bootcamps. These sessions focus on full-body workouts, professional striking techniques, self-defense, and high-intensity interval training. Kids' classes for ages 3-5 and 6-12 teach defensive MMA and kickboxing while building confidence and discipline.

Head instructor Charles Edward Cotton IV brings over 25 years of experience in multiple martial arts disciplines, including a 3rd Degree Black Belt in Ukidokan Kickboxing. The gym features state-of-the-art equipment like free weights, kettlebells, battle ropes, and TRX suspension straps. Pricing starts at $109 for adult bag classes and $74 for kids. Special events, like Muay Thai seminars with Liam Harrison, are also hosted. Contact via phone at (214) 288-0594 or email at [email protected].