Boxing Gyms in Dallas, Texas
Neighborhoods:
Design District 3 - Gyms
Oak Cliff 3 - Gyms
Lake Highlands 2 - Gyms
North Dallas 1 - Gym
West Dallas 1 - Gym
Old East Dallas 1 - Gym
Northwest Dallas 1 - Gym
Vickery Meadow 1 - Gym
Pleasant Grove 1 - Gym
Bryan Place 1 - Gym
Oak Lawn 1 - Gym
Lower Greenville 1 - Gym
South Dallas 1 - Gym
Cedar Crest 1 - Gym
Parkdale 1 - Gym
All Boxing Gyms in Dallas

10th Street Boxing Gym
Pros
- Knowledgeable coach, Jay
- Free introductory lessons
- Long-standing gym legacy
- Good for kids
- Open 9AM-9PM daily

Gracie ONE Jiu Jitsu Academy
Programs include Jiu Jitsu Fundamentals (16 weeks), All-Levels (24 weeks), Advanced Jiu Jitsu, and No-Gi Grappling. Kid's programs include Future Champions I (ages 3-5) and Future Champions II & III (ages 6-13). Classes run Monday through Saturday with morning, afternoon, and evening sessions, plus open mat opportunities. Contact the academy at (469) 585-1506 or [email protected].
Pros
- Knowledgeable, friendly instructors
- Welcoming, supportive atmosphere
- Comprehensive program structure
- Classes for all levels
- Focus on self-defense skills
- Positive environment for kids
Cons
- Closed on Sundays

Dallas Fight Club
Class schedules vary, with multiple sessions daily for youth and adults. Membership options include unlimited monthly classes ($110), drop-in rates ($25), and class packs. The coaching staff consists of certified USA Boxing instructors who prioritize traditional fundamentals and confidence-building. A free trial class is available for newcomers. The gym actively engages on social media (Facebook, Instagram, Twitter, YouTube) for updates and promotions.
Pros
- Authentic, throwback-style boxing
- Professional-grade equipment available
- Programs for all experience levels
- Certified USA Boxing coaches
- Affordable all-access membership
- Multiple class times offered
- Free parking available
Cons
- Personal training is costly
- Saturday hours are limited
- Sunday is closed

5 Elements Studio- Jiu-Jitsu & Fitness
The studio fosters a safe, welcoming environment focused on character development, self-confidence, and health. The Kids Martial Arts program integrates Muay Thai, Jiu-Jitsu, and self-defense with psychological training to enhance focus, discipline, and communication. A 16-level belt system spans five elements: Earth, Water, Fire, Wind, and Space.
Adult programs emphasize self-defense, fitness, and skill development, with Jiu-Jitsu covering fundamentals and modern techniques. Muay Thai classes build stamina and self-defense using traditional and modern equipment. Private lessons include certified nutrition and fitness guidance.
Led by founder Gerardo Mulas, an experienced Jiu-Jitsu, Muay Thai, and Yoga practitioner, the studio also features instructors Tony Montana and Elio Gonzalez. Facilities include Muay Thai punching bags, uppercut stations, speed bags, and body shields. New students can try a 3-day all-inclusive pass for $49.
Pros
- Diverse martial arts programs
- Welcoming, supportive environment
- Focus on character development
- Experienced, qualified instructors
- Personalized training available
- Clean, organized facilities
Cons
- Sunday is closed

Marsh Lane Mafia Kickboxing
Drop-in rates are $30 per class, with flexible membership options allowing holds twice yearly for up to three months each. Nutrition coaching provides customized meal plans, progress check-ins, and healthy eating education. The gym fosters a supportive community where members motivate each other, and coaches offer personalized attention. Recognized as one of Dallas's best gyms, it's praised for challenging workouts that enhance physical and mental well-being. Contact: (972) 737-5998.
Pros
- All levels are welcome
- Certified, supportive coaches
- Multiple daily classes
- Supportive community environment
- Nutrition coaching available
Cons
- Drop-in class expensive
- 30-day cancellation notice

Boon Martial Arts
The gym hosts events like birthday parties, Parents Night Out, and summer camps featuring martial arts, dance, sports, and crafts. Led by 6th-degree black belt Vanny Boon and a team of experienced instructors, Boon Martial Arts emphasizes resilience with its "Stand Strong" motto. Training blends tradition with practical MMA applications, supported by an active YouTube channel. Contact via (214) 352-5425, [email protected], or the mobile app.
Pros
- Variety of martial arts
- Programs for all ages
- Experienced instructors
- Flexible class options
- Community-focused environment
- Leadership program available
Cons
- Limited weekend hours
- Potentially high cost (unclear)

MVEMENT
Amenities feature cold plunges, infrared saunas, Normatec compression therapy, and luxury locker rooms. Recovery services include metabolic analysis, Dexa Scans, and nutritional guidance. The gym provides in-house childcare, striking gear services, and branded supplements. Members receive a personalized health blueprint with baseline metrics. Contact via (214) 214-6831 or [email protected]. MVEMENT blends fitness, recovery, and community as Dallas' first fully integrated social health club.
Pros
- Variety of fitness disciplines
- Recovery services included
- Luxury amenities provided
- Childcare services available
- Personalized health blueprint
- Knowledgeable coaches
Cons
- Trainers speak softly

DFW Combat Co.
Youth programs focus on fitness, self-defense, combat sports, and personal development for ages 7-13. Krav Maga includes fundamentals, intermediate, advanced, and all-levels classes covering armed and unarmed defense. Brazilian Jiu-Jitsu offers gi and no-gi training, while Muay Thai teaches traditional techniques with youth development through the US Muay Thai Federation.
The experienced coaching team includes Owner/Chief Instructor Daniel Hines, Head Muay Thai Coach George Stallworth, and Head BJJ Coach/Krav Maga Instructor Ronnie Weddle. The gym prioritizes practical skills, personal growth, and a supportive training environment.
Pros
- Experienced since 1999
- Multiple disciplines offered
- Month-to-month agreements
- Flexible scheduling
- Qualified, professional coaches
- Supportive training environment
Cons
- Closed on Sundays
- Limited hours on Friday

Team Quality Boxing Academy
Pros
- Welcoming and supportive staff
- Clean, top-notch facility
- Expert, patient coaches
- Caters to all levels
- Good for kids
- Safe space to learn
Cons
- Limited operating hours
- Closed weekends

Coach E personal boxing coach--//Montoya Boxing Gym
Pros
- Personalized boxing skill improvement
- Focuses on fundamentals
- Gradually increases intensity
- Detailed explanations provided
- Good for adults and children
- Free parking lot
Cons
- Sunday closed

K O Empire Boxing
The gym offers boxing, MMA, strength and conditioning, HIIT, speed and agility training, and nutrition coaching, with personalized programs for each client. As part of the Self Made Training Facility network, it provides top-tier equipment and a strong fitness community. Children under 13 are welcome only for supervised boxing or MMA training.
Pros
- Experienced coaching (20+ years)
- Comprehensive training programs
- USA Olympic Boxing Coach
- All levels of athletes
- Self Made Training Facility network
- Positive, detailed feedback
Cons
- Closed on Sundays
- Limited hours late week

LaBori Boxing Inc.
Pros
- Free youth boxing program
- STEM component for youth
- Variety of adult classes
- Nonprofit benefits community
- Experienced, diverse instructors
- Free youth Salsa Program
Cons
- Limited operating hours

Dtown Boxing Club
Pros
- Open 24/7 many days
- Good for kids
- Nice place for kids
Cons
- Closed Saturday and Sunday

Octagon MMA Dallas
Pros
- Experienced, skilled trainers
- Clean facilities
- Diverse martial arts programs
- Welcoming atmosphere
- World-class martial artists
- Focus on community
- Amazing showers and hygiene
Cons
- Sunday is closed
- Limited Saturday hours

9Round Kickboxing Fitness
The experienced trainer team includes LeighAnn (Studio Manager, Certified Trainer since 2019), Lily (Lead Trainer since 2024), Robert (Trainer since 2023), Kate (Trainer since 2020), and Graham (Trainer since 2023), all holding various fitness certifications. Members praise the energetic trainers, flexible workouts, and heart rate monitoring.
First-time visitors can try a free introductory kickboxing session. The program accommodates all fitness levels with modifications available. Contact the gym at 214-989-6014 via call or text.
Pros
- No set class times
- Energetic, helpful trainers
- Varied daily workouts
- Heart rate monitoring
- Effective 30-minute workout
- Nutrition support offered
Cons
- Closed on Sundays
- Limited hours on weekdays

Ding Ding Group Boxing
The gym features lockers with locks, spacious restrooms, and a water station. Gloves are available for rent, and quick wraps can be purchased-athletic sneakers are required. Flexible options include class packages, unlimited memberships, and private group bookings for events.
A mobile app simplifies scheduling, milestone tracking, and cancellations (required 12 hours in advance). Boxed water and gift cards are also available.
Pros
- Experienced coaching staff
- Welcoming, supportive environment
- Classes for all levels
- Combination of boxing and strength
- Convenient class times
- Free parking lot
Cons
- Cancellation penalties apply

Jupiter Kickboxing
Head instructor Charles Edward Cotton IV brings over 25 years of experience in multiple martial arts disciplines, including a 3rd Degree Black Belt in Ukidokan Kickboxing. The gym features state-of-the-art equipment like free weights, kettlebells, battle ropes, and TRX suspension straps. Pricing starts at $109 for adult bag classes and $74 for kids. Special events, like Muay Thai seminars with Liam Harrison, are also hosted. Contact via phone at (214) 288-0594 or email at [email protected].
Pros
- Experienced head instructor
- Variety of classes offered
- Affordable pricing mentioned
- Supportive training environment
- Classes for all ages
Cons
- Class times may conflict

Mayweather Boxing + Fitness
Pros
- Coach-led group workouts
- Scalable fitness levels
- Community-focused environment
- Gloves, wraps for first-timers
- Various workout programs
Cons
- Parking can be tricky
- Gym not always open

Muay Thai Planet Training Center
Membership options range from $159/month for Strength & Conditioning to $289/month for Full Access, with drop-in rates at $35 per class. Required gear includes 16 oz gloves, hand wraps, and shin guards, with additional sparring equipment available for loan.
The gym hosts workshops, smokers (amateur fights), and specialized classes like "Empower Her: Girls Class," focusing on Muay Thai principles and controlled sparring. Emphasizing a supportive environment, it welcomes all skill levels while fostering discipline, confidence, and respect, especially in its kids' program. Contact: (469) 836-1174.
Pros
- Free trial class offered
- Multiple class options
- Supportive, welcoming environment
- Lends equipment to students
- Authentic Muay Thai training
- Clean, spacious facility
Cons
- Dallas residency required
- Specific gear required
- Sunday is closed

Pea Boxing Club
The gym welcomes all ages and skill levels, starting at 8 years old, following USA Boxing guidelines. Membership is $45 per month with a one-time $45 registration fee, including unlimited access, station-based training, and one-on-one coaching. Training emphasizes old-school techniques, discipline, and mental and physical strength. Facility hours are Monday-Friday from 10:00am-12:30pm and 5:30pm-8:30pm, with private lessons available Saturdays by appointment. Required gear includes hand wraps and gloves (8 oz for kids, 14-16 oz for adults).
Pea Boxing Club fosters a family-like atmosphere, supporting youth development and ethical values. Members can compete in amateur boxing through USA Boxing, though participation is optional. The club also encourages volunteers, donations, and community involvement to inspire young people in Dallas County. Contact via email at [email protected] or phone at 469-879-2380.
Pros
- Experienced coach Hector Pea
- Affordable membership cost
- Welcoming family environment
- Training for all skill levels
- Focus on discipline/strength
- Supports youth development
Cons
- Limited operating hours
- Saturday is closed

Strikers Gym
Pros
- Varied class schedule
- All skill levels welcome
- Personalized nutrition coaching
- Multiple membership options
- Free parking lot
- Great Muay Thai Instructors
Cons
- Small gym size
- Inconsistent trial class experience

Maple Ave Boxing Gym
The gym features top-tier equipment, multiple heavy bags, and operates Monday-Thursday (12pm-8pm), Friday (12pm-7pm), and weekends (9am-1pm). Private training is available by appointment. Maple Avenue hosts boxing media events, supports community causes, and is available for rentals. The facility welcomes ages 8 and up, with children under 12 requiring parental supervision.
Pros
- All skill levels welcome
- Champions as trainers
- Family-oriented environment
- Focus on form
- Great workout
- Good for kids
Cons
- Inconsistent personal training
- Closing at random hours
- Maintenance needs improvement
- Price keeps increasing

New Era Boxing Gym
Pros
- Safety is a priority
- Inclusive environment for all
- Quality fighters are produced
- Good for fitness training
- Good coaches and equipment
- Great circuit workouts
Cons
- Limited operating hours
- Potentially shady reviews

Muay Thai Dallas
Owner and head coach Brian Biegler has trained in Muay Thai since the early 1990s under Chai Sirisute and spent seven years in Chiang Mai, Thailand, coaching fighters at all levels, including professionals in the WMC circuit. The gym blends authentic Thai training methods with Western martial arts structures, offering three training levels: Foundation (conditioning and basics), Toolbox (technique mastery), and Strategy (sparring and competition).
Sessions run Tuesday through Friday from 17:30 to 19:30, with open gym times available by request. A typical session includes shadow boxing, skipping rope, heavy-bag work, pad drills, or technique training, often combined with interval and weight training. The nearby Trinity Strand trail provides additional running options. Consultations and trial sessions require appointments and valid ID.
Pros
- Expert Thai coaching
- Small class sizes
- Authentic Thai training
- Supportive community
- Focus on fundamentals
- Individualized attention
Cons
- Limited training times

Dallas Midtown Boxing Gym And Fitnes
Pros
- Great, helpful people
- Supports local business
- Hard-working coaches
- Considered "best gym"
Cons
- Unknown operating hours

Vivero Boxing Gym
Pros
- Good vibes, good people
- Reasonably priced
- Good for kids
- Success in boxing
- Son has gained much
Cons
- Temp device is used
- Gym is super hot
- Small and not organized
- Limited operating hours

Ring of Hope Boxing
Pros
- Youth development focus
- Values-based training (SHARP)
- Promotes health and education
- Three locations available
- Accepts corporate sponsorships
Cons
- Limited operating hours
- Closed weekends

Black Gloves Promotions Inc
Pros
- Good training atmosphere
- Great for beginners
- Welcomes experienced boxers
- Good for kids
- Great organization
Cons
- Hours not available

United Boxing Gym
Pros
- Coach Fred is great
- Affordable monthly fee
- Incentivizes good grades
- Tutor available for kids
- Non-profit focused on kids
- Boxing tournaments available
Cons
- Limited operating hours
- Closed weekends
About Boxing in Dallas
Looking for boxing training in Dallas? Our directory features 29 boxing gyms where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.
The boxing scene in Dallas offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.
Browse our listings to compare boxing gyms in Dallas, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.