Boxing Gyms in Ashton Heights

BASH Boxing in Arlington, Virginia, with additional locations in Ballston, Rosslyn, Mosaic District, and Alexandria, delivers high-energy group fitness classes blending boxing techniques and HIIT workouts. Each 45-minute session is beginner-friendly, requiring no prior experience, and focuses on building endurance, lean muscle, and calorie burn. The workout splits into two parts: the Bag Side, teaching six core punches on Aqua Punching Bags, and the Floor Side, featuring strength training, metabolic conditioning, and bodyweight exercises. Coaches provide personalized support in a community-driven environment, enhanced by state-of-the-art sound and lighting. Classes rotate daily between endurance, strength, and power for variety. New members can try a free class, and franchise opportunities are available. Co-founder Alex Trakas leads the business.