Boxing Gyms in Arlington, Virginia

District Martial Arts is a premier martial arts training academy located at 927 N Quincy Street, Arlington, VA. The gym offers expert instruction in Brazilian Jiu-Jitsu (gi and no-gi), Muay Thai, Wrestling, Boxing, Kickboxing, Mixed Martial Arts, and Yoga, catering to all skill levels from beginners to advanced competitors. Classes are led by a world-class coaching staff, including Scott Dance, Sam Shawa, Noel Carvajal, Charles DiGisco, Mark Cirello, and Andrea Tang.

Operating hours are Monday to Thursday (6:30 AM-10:00 PM), Friday (6:30 AM-9:00 PM), and weekends (10:00 AM-3:00 PM). New students can try a free trial session. The facility fosters personal growth, confidence, and discipline in a dynamic, safe, and fun environment. Programs include competition training, self-defense, fitness, and stress relief, along with events like marathon rolls and specialized workshops. Contact via phone (703) 988-3474 or email [email protected].

Pentagon Mixed Martial Arts - Muay Thai & Jiu Jitsu in Arlington, Virginia, offers dynamic martial arts programs for all ages, including Kids Muay Thai & Jiu-Jitsu (5-7), Young Warriors (8-11), Teens (12-17), and Adult Muay Thai and Brazilian Jiu-Jitsu. Additional options include Spring & Summer Camps and an After-School Program. The gym fosters discipline, focus, confidence, and respect through engaging, action-packed classes that improve fitness and self-defense skills. A well-equipped facility and personalized instruction cater to all levels, from beginners to advanced practitioners. Members enjoy a supportive community with knowledgeable instructors and a positive atmosphere. Located at 1041 S Edgewood St., Northern Virginia, VA 22204, the gym serves Arlington, Falls Church, Alexandria, Annandale, and Washington, D.C. Contact at (703) 521-1000 or [email protected].

Urban Boxing Arlington is located at 3701 Fairfax Dr, Arlington, VA 22203. The gym offers 130 classes across Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, and Yoga, all included with membership. With 1,470 active members and 30 experienced coaches, including Walter Jones, Levan Chokheli, Beka Lashkhia, Spike Guerrero, and Joel Pace, the facility provides high-quality training. Memberships have no contracts and grant unlimited access to all classes at four locations, with annual and monthly options available. Promotional rates are currently offered, and the first class is free. Hours are Monday-Friday 6:00am-9:00pm and Saturday-Sunday 9:00am-3:00pm. Contact via +1 (571) 312-0488 or [email protected].

BASH Boxing - Rosslyn in Arlington, Virginia, delivers high-energy, boxing-inspired group fitness classes designed for all skill levels. Each 45-minute session blends boxing techniques with HIIT workouts, using Aqua Punching Bags, weights, medicine balls, and resistance bands to build strength, endurance, and power. The beginner-friendly program teaches six core punches-jab, cross, hooks, and uppercuts-while keeping workouts fresh and dynamic. State-of-the-art sound and lighting create an immersive experience. The gym fosters a strong, inclusive community, with coaches dedicated to member progress. New members can try a free first class. BASH Boxing also has locations in Ballston, Mosaic District, and Alexandria, co-founded by Alex Trakas.

BASH Boxing in Arlington, Virginia, with additional locations in Ballston, Rosslyn, Mosaic District, and Alexandria, delivers high-energy group fitness classes blending boxing techniques and HIIT workouts. Each 45-minute session is beginner-friendly, requiring no prior experience, and focuses on building endurance, lean muscle, and calorie burn. The workout splits into two parts: the Bag Side, teaching six core punches on Aqua Punching Bags, and the Floor Side, featuring strength training, metabolic conditioning, and bodyweight exercises. Coaches provide personalized support in a community-driven environment, enhanced by state-of-the-art sound and lighting. Classes rotate daily between endurance, strength, and power for variety. New members can try a free class, and franchise opportunities are available. Co-founder Alex Trakas leads the business.

Rumble Boxing at 2055 15th St. N., Suite 4 in Arlington, Virginia, offers a high-energy 45-minute workout blending boxing and strength training. The signature 10-round class alternates between 3 rounds of boxing on aqua-filled bags and 3 rounds of resistance exercises, finishing with 2 intense boxing rounds. First-timers get a 5-minute tutorial on fundamental punches.

Classes include the Signature workout, 60-minute Level Up sessions, 30-minute express options, and 5V5 format focusing on one training style. The gym features a powerful sound system with custom playlists, and trainers double as DJs and motivators. Membership ranges from drop-ins to unlimited monthly plans.

Rumble Boxing fosters an inclusive environment where all skill levels train together. The Arlington location is coming soon and operates under Xponential Fitness, a global boutique fitness franchisor.