Boxing Gyms in Falls Church, Virginia

The Little Giant Muay Thai is located at 6310 Seven Corners Center, Falls Church, Virginia 22044. Contact them at 571-371-8454 or [email protected]. The gym offers Muay Thai training for all ages, including Adult Classes, Private Lessons, and Kids/Teens Classes. Adult training focuses on striking techniques, power, and speed, while Kids/Teens classes blend discipline, respect, and leadership. Private lessons provide personalized programs tailored to individual goals.

Co-founded by Kru Chon (Thanat Tanachon), a former national champion, and Nate Bennett, an active fighter and current TCB titleholder, the gym emphasizes one-on-one instruction and small classes for accelerated learning. The supportive, family-like environment builds confidence, discipline, and self-defense skills. A trial week, including two classes, is available for $40. Testimonials praise Kru Chon's dedication and ability to adapt training for all skill levels.

STRIKELAB is a boxing, kickboxing, and Muay Thai gym at 1000 East Broad Street in Falls Church, Virginia, founded in 2016 by Coach Sam, a 28-year martial arts veteran. The gym offers training in boxing, Muay Thai, kickboxing, and MMA for all fitness levels and ages. Programs include Boxing Fundamentals, Boxing (All Levels), Muay Thai & Kickboxing (All Levels), Junior Champs for kids 6-14, and an invite-only Competition Team. Classes run throughout the week with lunchtime, evening, and weekend sessions.

Membership options include an Unlimited Classes Annual Plan at $129/month, a Month-to-Month Plan at $149/month, and a Drop-In rate of $30 per class. New members get a free first class. The coaching team features specialists like Coach Sam (head coach with national and world titles), Coach Miguel (MMA, Jiu-Jitsu, Muay Thai), Coach Marc (Boxing, Muay Thai, Hapkido), Coach Sophia (Muay Thai, rehabilitation), Coach Cody (foundational boxing), and Coach Bianca (boxing, yoga).

STRIKELAB emphasizes technical striking, fitness, and self-defense in a supportive environment. The gym is closed Sundays for special events. Contact [email protected] or call 703-299-0031.

Rumble Boxing at 118 Founders Avenue in Falls Church, Virginia, offers boxing-inspired group fitness classes in a high-energy atmosphere. Each 45-minute session features a 10-round workout split between boxing drills and strength training, incorporating HIIT, metabolic conditioning, and cardio. Beginners are welcome, with trainers teaching six fundamental punches. The gym uses custom aqua-filled boxing bags and dumbbells, enhanced by powerful sound systems and immersive lighting. Membership options range from drop-in classes to unlimited monthly plans, including introductory sessions for first-timers. Additional formats like 5V5, 60-minute Level Up, and 30-minute express classes provide variety. The inclusive environment encourages all fitness levels to train together, with trainers doubling as motivators and DJs. Free parking is available at the Founders Row location.

Smooth Moves Boxing is a boxing gym in Falls Church, Virginia. The gym offers training for all skill levels, from beginners to advanced fighters. Experienced coaches provide personalized instruction to help members improve technique, strength, and endurance. The facility features a well-equipped training area with punching bags, speed bags, and a ring for sparring. Group classes and one-on-one sessions are available to fit different fitness goals. The welcoming atmosphere encourages camaraderie and motivation among members. Whether for fitness, competition, or skill development, Smooth Moves Boxing provides a dynamic and supportive environment for boxing enthusiasts.

Kaizen MMA Falls Church is located at 2190-K Pimmit Dr in Falls Church, Virginia, with over 25 years of community service. The gym embodies the Japanese philosophy of "Kaizen," focusing on continuous improvement in a family-friendly environment for all ages and skill levels. It is Virginia's most successful martial arts team, producing elite athletes who have competed in UFC, Bellator, and One Championship, as well as national and international champions in Brazilian Jiu-Jitsu, wrestling, Muay Thai, boxing, kickboxing, and more.

Adult programs feature Muay Thai, Brazilian Jiu-Jitsu, wrestling, boxing, and MMA. Kids programs include after-school activities, Little Lions (ages 4-7), Young Lions (ages 7-13), seasonal camps, birthday parties, and Parents Night Out. Free trial classes are available. Additional locations operate in Ashburn, Fairfax, Vienna, and Purcellville.