Boxing Gyms in Manassas, Virginia

9Round Kickboxing Fitness at 9998 Sowder Village Square in Manassas, Virginia offers a dynamic 30-minute kickboxing circuit training workout with nine stations that change daily. The full-body workout combines functional movements, kickboxing techniques, and core exercises using equipment like dumbbells, kettlebells, and punching bags. Members receive semi-private trainer guidance, real-time heart rate monitoring with 9Round PULSE, and nutrition support.

Three membership options include trainer-led sessions, one-on-one personal training, and virtual workouts via the 9RoundNOW app. Trainers Bryant Woodson, Adriana Ferrufino, and Jaimie Young provide personalized attention, with a free introductory session featuring a customized workout. The flexible schedule allows drop-ins anytime without class times-each session consists of 3-minute rounds for endurance, strength, and stress relief. Members praise the motivating trainers, varied workouts, and adaptable approach for all fitness levels.

Located in the heart of the Historic District at 10659 Gateway Blvd suite 103/104 in Manassas, Virginia, MMA Institute of Manassas is a comprehensive martial arts training center. This multifaceted gym offers instruction in a variety of disciplines, including Muay Thai boxing, wrestling, and general martial arts. Whether you're looking to improve your fitness, learn self-defense, or compete, MMA Institute provides expert coaching in a supportive environment. The gym is open Monday, Tuesday, Thursday, and Friday from 5 PM to 8 PM, Wednesday from 10 AM to 12 PM and again from 5 PM to 8 PM, and Saturday from 9 AM to 11 AM. The gym is closed on Sundays.

Dominion BJJ is a martial arts school located at 8068 Flannery Ct, Manassas, VA 20109, with a separate entrance at 8072 Flannery Ct for first-time visitors and kids. The gym offers Brazilian Jiu-Jitsu, Muay Thai, and Judo programs for adults and children, operating Monday through Friday from 4:45pm to 9:00pm and Saturdays from 10:00am to 1:00pm.

Black Belt Bill Nagle, a second-degree black belt, leads the Brazilian Jiu-Jitsu program, while Michelle Welti, a first-degree black belt, assists and instructs kids' classes. Jose Marquez, a Muay Thai instructor with over 12 years of experience, heads the striking program. The gym provides a 30-day free trial with all necessary equipment included.

Dominion BJJ fosters a family-friendly environment focused on self-defense, fitness, and competition. Programs include Kids BJJ (grouped by grade levels), Adult BJJ, Muay Thai, Judo, and open mat sessions. The facility is state-of-the-art, with experienced coaches training all skill levels. Contact is available at (703) 594-6220 or [email protected].

Located in Manassas, Virginia, at 9414 Center Point Ln, Vanguard Gym offers a comprehensive fitness experience. More than just a typical gym, Vanguard provides a range of training options, including martial arts, jujitsu, Muay Thai boxing, physical fitness programs, and a well-equipped weightlifting area. The gym distinguishes itself by fostering a supportive and inclusive team environment where members of all fitness levels are welcomed. With knowledgeable and encouraging coaches, Vanguard emphasizes teamwork, personal growth, and safety. The clean and bright facilities, especially the CrossFit room, inspire consistent workouts. Whether aiming for competition-level training, self-defense skills, or general fitness, Vanguard Gym delivers detailed instruction and personal attention in a positive atmosphere.

STRIKE Studio Manassas is located at 8025 Sudley Road, Manassas, VA 20109. The gym offers expert coaching in martial arts, boxing, and high-intensity fitness classes, catering to all levels in an inclusive, community-driven environment. Classes include Kickboxing Conditioning, Boxing Conditioning, Boxing Strength, Boxing Skills & Tech, and Muay Thai. Kickboxing Conditioning focuses on punches, kicks, and strikes, while Boxing Conditioning blends strength and cardio with bag rounds. Boxing Strength incorporates weights and TRX for muscle-building, and Boxing Skills & Tech hones techniques and footwork. Muay Thai utilizes fists, elbows, knees, and shins. Unlimited classes are available for $99/month, with a free trial class offered. Some classes may require additional gear like headgear or shin guards. The gym fosters strength, speed, and confidence through dynamic workouts.