Boxing Gyms in North Virginia Beach
All Boxing Gyms in North Virginia Beach
9Round Kickboxing Fitness
2301 Urchin Rd, Virginia Beach, VA 23451
9Round Kickboxing Fitness at 2301 Urchin Road, Virginia Beach, VA 23451, offers a dynamic 30-minute kickboxing circuit workout with nine rounds of strength training, cardio, functional exercises, and kickboxing combinations. Workouts change daily and feature semi-private training with experienced instructors. The gym utilizes 9Round PULSE technology for real-time heart rate, calorie, and effort tracking. Members receive nutrition support and performance reports.
The workout includes functional movement (Rounds 1-2), kickboxing fitness (Rounds 3-8), and core exercises (Round 9). Trainers include Skylar, Christa (Certified Personal Trainer), Avagrace (Certified Personal Trainer), Nelson (Black Belt in Martial Arts), and Nate (Certified Personal Trainer and Studio Manager). Personalized coaching is available.
Members can start workouts anytime-no set class times-and access on-demand training via the 9RoundNOW app. Each session burns 300-500 calories using a HIIT approach designed by certified experts and champion kickboxers. Call (757) 321-2933 for more details.
The workout includes functional movement (Rounds 1-2), kickboxing fitness (Rounds 3-8), and core exercises (Round 9). Trainers include Skylar, Christa (Certified Personal Trainer), Avagrace (Certified Personal Trainer), Nelson (Black Belt in Martial Arts), and Nate (Certified Personal Trainer and Studio Manager). Personalized coaching is available.
Members can start workouts anytime-no set class times-and access on-demand training via the 9RoundNOW app. Each session burns 300-500 calories using a HIIT approach designed by certified experts and champion kickboxers. Call (757) 321-2933 for more details.
Pros
- 30-minute circuit training
- Workouts change daily
- Semi-private instruction
- Heart rate tracking available
- No set class times
- Experienced trainers
Cons
- Sunday is closed
- Limited morning hours
RockBox Fitness Virginia Beach
401 N Great Neck Rd #121, Virginia Beach, VA 23454
RockBox Fitness Virginia Beach is located at 401 N Great Neck Rd Suite 121, Virginia Beach, VA 23454. The studio offers 50-minute boxing-based fitness classes combining boxing, kickboxing, and functional training for all skill levels. Workouts feature rotating stations with over 900 exercises, including bodyweight movements, free weights, kettlebells, and bands-burning up to 1,000 calories per session.
Memberships include unlimited classes, monthly packages, or flexible class packs. First-time attendees receive orientation on proper techniques and can rent or purchase gloves and wraps. The gym provides certified trainers, individualized attention, and community support. Additional services include nutrition guidance, accountability coaching, and body transformation programs.
Studio hours are Monday-Thursday 5:00 AM - 8:00 PM, Friday 9:00 AM - 5:30 PM, Saturday 7:30 AM - 12:00 PM, and Sunday 8:30 AM - 11:30 AM. A free trial class is available, and a mobile app helps with scheduling and tracking workouts. Participants should wear athletic clothing and bring water or purchase it on-site. Minimum age is 14 with a parent or 16 without.
Memberships include unlimited classes, monthly packages, or flexible class packs. First-time attendees receive orientation on proper techniques and can rent or purchase gloves and wraps. The gym provides certified trainers, individualized attention, and community support. Additional services include nutrition guidance, accountability coaching, and body transformation programs.
Studio hours are Monday-Thursday 5:00 AM - 8:00 PM, Friday 9:00 AM - 5:30 PM, Saturday 7:30 AM - 12:00 PM, and Sunday 8:30 AM - 11:30 AM. A free trial class is available, and a mobile app helps with scheduling and tracking workouts. Participants should wear athletic clothing and bring water or purchase it on-site. Minimum age is 14 with a parent or 16 without.
Pros
- Varied, effective workouts
- All fitness levels welcome
- Experienced, motivating coaches
- Community-focused atmosphere
- Multiple membership options
Cons
- Arrive 30 minutes early
- Limited Sunday hours
About Boxing in North Virginia Beach, Virginia Beach
Looking for boxing training specifically in the North Virginia Beach area of Virginia Beach? This page lists 2 boxing gyms right in this neighborhood. Find convenient options for learning the sweet science, getting fit, and training with local coaches.
Whether you're a beginner or experienced, the gyms in North Virginia Beach may offer various programs including group classes, personal training, and open gym access. Explore the listings above to find details about each facility.