Boxing Gyms in Virginia Beach, Virginia

Grindstone Athletics is a premier boxing gym at 205 Pennsylvania Avenue in Virginia Beach, Virginia, offering Muay Thai, kickboxing, strength training, and personal training for ages 8 and up. The Muay Thai Juniors program caters to youths aged 8 to 13. Training focuses on improving fitness, including range of motion, endurance, and flexibility. The gym fosters a safe, respectful, and positive environment to help athletes achieve personal goals.

Owners and trainers include Thomas E. Lenhart II, a former football player with combat sports experience; Chase "The Weapon" Walden, Muay Thai Head Coach and founder of the Grindstone Muay Thai system; Helena C. Wallis, a certified personal trainer in functional training and HIIT; and Corey Hubbard, a specialist in Muay Thai and submission wrestling.

First-time visitors can try a complimentary class without reservation. Contact via [email protected] or 757-351-1975. Established in 2021, Grindstone Athletics supports athletes of all backgrounds in reaching peak performance.

VB FIGHTHOUSE in Virginia Beach, Virginia, offers wrestling, jiu jitsu, boxing, kickboxing, strength training, self-defense, and MMA classes. Members enjoy 24/7 access after their first month, with daily operating hours from 8:00 AM to 8:00 PM. Owner and head coach Mikey Holcomb, a decorated martial artist, brings championship experience as the 2004 IKF National Kickboxing Champ, 2005 Virginia Golden Gloves Boxing Champion, and 2007 VA State Wrestling Champion. The elite coaching staff provides personalized, one-on-one attention in a supportive, family-like environment. Programs cater to all levels, including youth training, in a clean, well-equipped facility. Members praise the welcoming atmosphere, top-tier coaching, and community-focused activities like group workouts and extra practice sessions coordinated through a group app. Recognized as one of the best martial arts gyms in the 757 area, VB FIGHTHOUSE fosters physical and mental growth for beginners and professionals alike.

Atlas Wellness & MMA is located at 4736 Virginia Beach Blvd., Virginia Beach, VA 23462. The facility combines health and wellness services with MMA training. Wellness offerings include acupuncture, massage therapy, IV therapy, infrared sauna, red light therapy, cold plunge, and Normatec compression therapy. Membership tiers-Gold, Silver, and Bronze-provide varying service access. The MMA program covers Muay Thai, No Gi Jiu Jitsu, Wrestling, and Boxing for adults and youth, featuring Fuji mats, heavy bags, and training pads. Co-founder Charles Martinez brings 24+ years of martial arts expertise, training fighters for UFC and Bellator. Dr. Sarah Pigeon, a licensed Chinese Medicine Doctor, specializes in sports injury and pain management. Hours are Monday-Friday, 9am-7pm. Contact: (757) 904-0030.

The House of Muay Thai: MMA & Performance Center is located at 829 Lynnhaven Parkway, Unit 110, Virginia Beach, Virginia. The gym offers Muay Thai, Brazilian Jiu-Jitsu, Children's Martial Arts, Competition Team training, and Strength & Conditioning programs. Classes include Youth Muay Thai for ages 6-12, Fitness Kickboxing (a high-intensity, no-contact workout), Muay Thai Fundamentals, Submission Grappling/MMA Wrestling, and MMA for advanced students. The Strength & Conditioning program, led by Coach Ryan Balintfy, enhances power, speed, and agility with personalized plans.

The competition team features fighters at all levels, including UFC professionals. Coaches include Jake Chamberlain, Mackens Semerzier, and Kayla Chamberlain. Introductory classes provide a 30-minute Muay Thai session and a complimentary Fitness Kickboxing class, with loaner gear available. Required gear varies by program. The gym is part of a multi-location organization with additional sites in Norfolk and Williamsburg. Contact via (757) 383-9293 or [email protected].

Eastern Academy of Mixed Martial Arts, located at 3900 Bonney Rd Suite 213, Virginia Beach, VA, has been a premier martial arts facility since 1999. The gym offers comprehensive training for both youth and adults, fostering self-confidence, discipline, and real-world self-defense skills. Youth classes, starting at age 6, emphasize the Black Belt Success Cycle, building confidence, coordination, and practical defense techniques.

Adult programs include Muay Thai, Brazilian Jiu-Jitsu, Jeet Kune Do, Combat Submission Wrestling, Silat, Savate, Progressive Fighting Systems, Filipino Martial Arts, and Submission Grappling. Each discipline focuses on practical application-Muay Thai utilizes eight points of contact, BJJ emphasizes ground control, and Jeet Kune Do prioritizes adaptability.

Founder Wahsei Miran is a highly credentialed instructor with certifications in multiple martial arts under renowned masters. Membership starts at $190. Contact the gym at (757)-486-5200.

East Side Muay Thai is located at 2135 General Booth Blvd #152, Virginia Beach, VA. The gym provides traditional and modern Muay Thai training in a family-friendly atmosphere, welcoming all skill levels. Classes run six days a week in a 5,500-square-foot facility featuring a full-size ring, new Fairtex gear, and dedicated youth training space.

Owned by Kru Jose Aguirre, a former Fairtex Thailand fighter and 2023 IFMA Head Coach of the Year, the gym boasts a championship-winning coaching staff. Programs include a 5-week Adult Intro course ($149) and Kid's Intro private lessons ($40-$60). The gym has produced champions under major organizations like the WKA and IFMA.

Affordable pricing, no contracts, and a supportive, ego-free community define the experience. Contact at 757-648-8594 or [email protected]. Open Monday-Friday evenings for inquiries.

9Round Kickboxing Fitness at 2301 Urchin Road, Virginia Beach, VA 23451, offers a dynamic 30-minute kickboxing circuit workout with nine rounds of strength training, cardio, functional exercises, and kickboxing combinations. Workouts change daily and feature semi-private training with experienced instructors. The gym utilizes 9Round PULSE technology for real-time heart rate, calorie, and effort tracking. Members receive nutrition support and performance reports.

The workout includes functional movement (Rounds 1-2), kickboxing fitness (Rounds 3-8), and core exercises (Round 9). Trainers include Skylar, Christa (Certified Personal Trainer), Avagrace (Certified Personal Trainer), Nelson (Black Belt in Martial Arts), and Nate (Certified Personal Trainer and Studio Manager). Personalized coaching is available.

Members can start workouts anytime-no set class times-and access on-demand training via the 9RoundNOW app. Each session burns 300-500 calories using a HIIT approach designed by certified experts and champion kickboxers. Call (757) 321-2933 for more details.

Located at 977 Chimney Hill Pkwy Suite A in Virginia Beach, Powerhouse Boxing and Kickboxing is a premier fitness destination for boxing and kickboxing enthusiasts of all levels. As a comprehensive physical fitness program, Powerhouse offers a traditional boxing gym atmosphere where hard work and skill development are encouraged. Open Monday through Friday from 9:30 AM to 8:30 PM and Saturday from 10:00 AM to 11:30 AM, Powerhouse provides accessible training schedules. With top-notch coaches who offer instruction to people of any skill level, from first time boxers to those with experience, Powerhouse Boxing and Kickboxing is ready to help you achieve your goals. Powerhouse is welcoming of new comers and also offers classes for kids.

RockBox Fitness Virginia Beach is located at 401 N Great Neck Rd Suite 121, Virginia Beach, VA 23454. The studio offers 50-minute boxing-based fitness classes combining boxing, kickboxing, and functional training for all skill levels. Workouts feature rotating stations with over 900 exercises, including bodyweight movements, free weights, kettlebells, and bands-burning up to 1,000 calories per session.

Memberships include unlimited classes, monthly packages, or flexible class packs. First-time attendees receive orientation on proper techniques and can rent or purchase gloves and wraps. The gym provides certified trainers, individualized attention, and community support. Additional services include nutrition guidance, accountability coaching, and body transformation programs.

Studio hours are Monday-Thursday 5:00 AM - 8:00 PM, Friday 9:00 AM - 5:30 PM, Saturday 7:30 AM - 12:00 PM, and Sunday 8:30 AM - 11:30 AM. A free trial class is available, and a mobile app helps with scheduling and tracking workouts. Participants should wear athletic clothing and bring water or purchase it on-site. Minimum age is 14 with a parent or 16 without.

OutFox Mixed Martial Arts is a premier training facility at 3440 Chandler Creek Rd. #104, Virginia Beach, VA, offering programs for all ages, genders, and skill levels. The gym specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, and Kids Martial Arts, providing a safe, structured, and ego-free environment. Head instructor Kru Jose', a multiple-time WKA National and world Muay Thai champion, brings elite experience, having trained with fighters like Brandon Vera and Dominique Cruz. The gym has produced champions in NAGA, Glory, IBJJF, WKA, and the Pan American Games.

New students can try a 7-day no-risk free trial, with no prior experience required. Training focuses on real-world self-defense, holistic health, and mental, physical, emotional, and spiritual growth. Classes are tailored for fast, effective learning in a world-class facility with certified instructors. OutFox MMA fosters a tight-knit community, praised for its welcoming atmosphere and high-level instruction. Whether a beginner or advanced competitor, programs are designed for all skill levels. Contact: (757) 675-7771.

STRIKE Studio Virginia Beach is a dynamic boxing gym offering expert coaching in martial arts, boxing, and high-intensity fitness. The gym features a welcoming community atmosphere with classes for all fitness levels, including Kickboxing Conditioning, Boxing Conditioning, Boxing Strength, Boxing Skills & Tech, and Muay Thai. Workouts range from heavy bag drills and cardio to strength training with weights, kettlebells, and TRX. Muay Thai classes focus on the "art of eight limbs," using fists, elbows, knees, and shins. Skilled coaches emphasize proper technique while building strength, power, and endurance. Unlimited memberships cost $99/month, and free trial classes are available. Some classes may require additional gear like headgear, mouthpieces, or shin guards.

DB3 Boxing Gym at 5516 Virginia Beach Blvd brings classic Norfolk boxing back to the community, offering training for fitness, competition, and youth development. Opened September 8th, the gym provides beginner and intermediate classes for kids ($65/month) and adults ($85/month), with optional gear packs. Private lessons range from $150-$300/month. Train alongside professional fighters under Master Trainers Coach Randall and Coach Dorsett. Beginner classes run Monday, Wednesday, and Friday (5:30pm-6:30pm), while intermediate sessions occur Monday-Friday (6:00pm-8:00pm, except Wednesday 6:00pm-7:00pm). A 4-week beginner course is available. Safety protocols include detailed waivers and medical requirements. Contact at 757-419-7168 or [email protected].