Boxing Gyms in Northwest

Grindstone Athletics is a premier boxing gym at 205 Pennsylvania Avenue in Virginia Beach, Virginia, offering Muay Thai, kickboxing, strength training, and personal training for ages 8 and up. The Muay Thai Juniors program caters to youths aged 8 to 13. Training focuses on improving fitness, including range of motion, endurance, and flexibility. The gym fosters a safe, respectful, and positive environment to help athletes achieve personal goals.

Owners and trainers include Thomas E. Lenhart II, a former football player with combat sports experience; Chase "The Weapon" Walden, Muay Thai Head Coach and founder of the Grindstone Muay Thai system; Helena C. Wallis, a certified personal trainer in functional training and HIIT; and Corey Hubbard, a specialist in Muay Thai and submission wrestling.

First-time visitors can try a complimentary class without reservation. Contact via [email protected] or 757-351-1975. Established in 2021, Grindstone Athletics supports athletes of all backgrounds in reaching peak performance.

Atlas Wellness & MMA is located at 4736 Virginia Beach Blvd., Virginia Beach, VA 23462. The facility combines health and wellness services with MMA training. Wellness offerings include acupuncture, massage therapy, IV therapy, infrared sauna, red light therapy, cold plunge, and Normatec compression therapy. Membership tiers-Gold, Silver, and Bronze-provide varying service access. The MMA program covers Muay Thai, No Gi Jiu Jitsu, Wrestling, and Boxing for adults and youth, featuring Fuji mats, heavy bags, and training pads. Co-founder Charles Martinez brings 24+ years of martial arts expertise, training fighters for UFC and Bellator. Dr. Sarah Pigeon, a licensed Chinese Medicine Doctor, specializes in sports injury and pain management. Hours are Monday-Friday, 9am-7pm. Contact: (757) 904-0030.

DB3 Boxing Gym at 5516 Virginia Beach Blvd brings classic Norfolk boxing back to the community, offering training for fitness, competition, and youth development. Opened September 8th, the gym provides beginner and intermediate classes for kids ($65/month) and adults ($85/month), with optional gear packs. Private lessons range from $150-$300/month. Train alongside professional fighters under Master Trainers Coach Randall and Coach Dorsett. Beginner classes run Monday, Wednesday, and Friday (5:30pm-6:30pm), while intermediate sessions occur Monday-Friday (6:00pm-8:00pm, except Wednesday 6:00pm-7:00pm). A 4-week beginner course is available. Safety protocols include detailed waivers and medical requirements. Contact at 757-419-7168 or [email protected].