Boxing Gyms in Spokane, Washington

Redemption Brazilian Jiu-Jitsu and MMA is a premier martial arts academy located at 3810 N Monroe in Spokane, Washington, 99205. The gym specializes in Brazilian Jiu-Jitsu (GI and NO-GI) and MMA/Striking, offering structured classes Monday through Friday. Morning sessions include BJJ GI at 6:00am, while evenings feature MMA/Striking at 5:00pm, BJJ GI at 6:00pm, and BJJ NO-GI at 6:00pm. Thursdays host a NO GI Open Mat from 7:00pm to 8:00pm. Focused on martial skill development and personal growth, the gym provides a welcoming environment for all levels. For inquiries, contact [email protected].

Located in Downtown Spokane at 45 W 2nd Ave, Lilac City Boxing Club is a premier boxing gym with a rich history as Spokane's longest-running club. Open Monday through Thursday from 5-8 PM, the gym provides a motivating atmosphere for individuals seeking serious training. Lilac City Boxing Club boasts an exceptional amateur program and top-tier coaching from some of the most knowledgeable minds in Spokane's boxing scene. Led by Coach Ray Kerwick, a nationally recognized coach with a track record of developing Junior Olympic gold medalists, the gym is dedicated to providing high-quality instruction and fostering a supportive environment. They welcome young athletes and are known for their dedication to the sport.

Newborn Cascao Jiu Jitsu in Spokane, Washington, is located at 3024 N. Monroe and offers Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Classes are available for adults and children, with Jiu-Jitsu for ages 7-9 and 10-14 and Muay Thai for ages 10-14. New students can try a free trial class. Head instructor James Weed, a black belt under Walter "Cascao" Vital, leads the gym. Walter Cascao is a 5th Degree Black Belt with over 22 years of experience, holding titles such as 2007 No-Gi World Champion, 2009 and 2010 World Silver Medalist, and multiple PanAmerican and National Championships. The gym welcomes competitors, fitness enthusiasts, and families in a supportive environment focused on learning and self-defense. Contact via email at [email protected] or phone at (702) 265-6520.

Welcome to Hillyard Hammers BoxFit, Spokane's premier boxing gym located at 128 E Wellesley Ave in the Nevada/Lidgerwood neighborhood. We offer a supportive and challenging environment for individuals of all levels, from beginners to experienced boxers. Our hours are Monday through Wednesday from 4:00 PM to 7:30 PM, and Sunday from 1:00 PM to 3:00 PM. At Hillyard Hammers BoxFit, our experienced coaches are dedicated to helping you reach your fitness goals, whether you're looking to learn the fundamentals of boxing, use it as a form of cross-training, or simply improve your overall health and well-being. We're more than just a gym; we're a family that encourages each other to be our best selves. We offer a welcoming space for all ages including kids. Join us and experience the Hillyard Hammers BoxFit difference!

CoreFit, located at 225 South Hatch Street in Spokane, Washington, offers personalized fitness programs tailored to individual goals and lifestyles. Services include Personal Training, Mindset Coaching, Group Classes, Hybrid Coaching, Spartan Race & Run Training, Youth Active Life, and COMPASS for individuals aged 50 and over. Group classes run daily from 5am to 6:30pm, featuring functional workouts in a small-group setting. The Hybrid Coaching program blends one-on-one coaching with group classes for accountability and community support.

The Spartan Race & Run Training program builds strength, endurance, and mental toughness for obstacle races. Youth Active Life engages kids in strength and teamwork through games, while COMPASS focuses on strength, flexibility, and cardiovascular health for older adults. The gym fosters a supportive community with adaptable workouts and expert trainers, including Kurt Salquist, Darren Salquist, Betsy Urquhart, Alexis Crellin, and Lacy Gannon.

Nutritional guidance emphasizes sustainable lifestyle changes. Recognized for transformative results, CoreFit has helped members improve physical health and mental well-being since 2008. Free trial sessions are available. Contact: (509) 993-1941.