Boxing Gyms in Mesa, Arizona

Dan's Gym Boxing, Muay Thai & Fitness is located at 5626 E Main St, Mesa, AZ 85205, led by head coach Danny Brandt. The gym offers youth programs like Youth Boxing, Youth Muay Thai, and Mini Muay Thai, along with adult programs including Fundamentals Muay Thai, Advanced Muay Thai, and Boxing. Training covers authentic Muay Thai, Dutch-style kickboxing, and western boxing in a family-friendly environment for all skill levels.

Operating hours are Monday through Friday from 5:00 PM to 9:00 PM and Saturday from 9:00 AM to 1:00 PM. The gym hosts seminars with champion fighters and mental coaches, plus private lessons from champions. Testimonials praise the world-class instruction, welcoming atmosphere, and dedicated coaching from Danny and Des. The gym fosters a family feel, catering to both fitness enthusiasts and competitive fighters.

Contact via phone at 623.258.9296 or email [email protected]. Free trial classes and exclusive web specials are available.

United MMA East Mesa is located at 1925 S. Sossaman Rd, Suite 114, Mesa, AZ 85209. The gym fosters a positive, fun learning environment with training in standing, takedowns, and ground fighting, covering striking for MMA, wrestling, judo-style takedowns, and No-Gi Jiu Jitsu. Classes cater to Monsters (ages 7-13), Teens, and Adults, lasting 30 minutes to 2 hours. Adult sessions include an hour of striking or wrestling followed by No-Gi Jiu Jitsu, emphasizing technique-driven sparring at 20-30% power for skill development.

A free 1-hour MMA intro class introduces fundamentals like fight stance, punches, and wrestling basics. Youth programs focus on anti-bullying and self-defense, while No-Gi Jiu Jitsu hones grappling skills. Loaner gear is provided for beginners. Head coach Michael Reyes brings 15 years of experience, including training at Kings MMA, and holds a purple belt in No-Gi Jiu Jitsu. Youth coach Ty Elowe, a blue belt, supports kids' programs.

The gym features a proprietary belt ranking system and offers military, veteran, and EMS discounts. A shop sells branded apparel and gear. New members can try a free week trial. Contact via [email protected] or (480) 521-3120.

The Lift-N-Box is a veteran-owned boxing gym in Mesa, Arizona, established in 2022 by Erik Rothchild, a U.S. Army veteran with 30 years in Arizona. Rothchild brings expertise from men's physique bodybuilding, USA Masters Track and Field sprinting, and over 20 years of boxing. The gym provides 24-hour access to weightlifting equipment and boxing bags, secured by surveillance and personalized entry codes. Amenities include free weights, machines, and complimentary boxing wraps upon sign-up.

Services feature personal training ($50/session, with veteran discounts), boxing lessons, meal prep, and group classes. Training packages offer discounted rates, including child sessions for ages 3-15. Group classes blend boxing, weights, and cardio, with no contracts-unlimited weekly classes cost $50 (first week free). Classes run mornings, evenings, and Saturdays. Open to all ages and skill levels, The Lift-N-Box combines fitness flexibility with expert coaching.

Located at 2610 W Baseline Rd in Mesa, Arizona, Punch Kick Fit offers a dynamic training experience for individuals seeking to improve their fitness and learn effective combat techniques. As a multifaceted gym, Punch Kick Fit specializes in personal training, boxing, kickboxing, and Muay Thai. With experienced trainers like Aaron, who is skilled in working with individuals of all levels, including those with injuries, you can achieve your fitness goals while mastering the fundamentals of striking. Punch Kick Fit is open Monday through Friday from 7 AM to 8 PM, providing ample opportunity to incorporate training into your busy schedule.

Arizona Muay Thai is located at 5959 E. Southern Ave. Suite 106, Mesa, AZ 85206, offering authentic Muay Thai training for all skill levels. Programs include Adult Muay Thai for fitness, weight loss, and fight preparation; Kids Muay Thai focusing on self-defense, life skills, and physical fitness; Strength & Conditioning for endurance and performance; and Private Training for personalized coaching. Owner Eric brings over 20 years of experience, training both amateur and professional fighters. The gym fosters a family-oriented, positive environment with a free trial class available. Membership options are accessible online. Contact via phone (480) 910-2527 or email [email protected].

Spartan Nation Combatives and Fitness is located at 3929 E Main St Suite 12, Mesa, AZ 85205. The gym offers Group Training, Personal Training, a Kids Program, and Sports Performance. Group Training includes Fight Technique classes in Muay Thai Striking, Submission Wrestling, and Mixed Martial Arts, along with Fight Fitness sessions like Mitt Boxing and Cardio Kickboxing. Strength & Conditioning features Bootcamp, Functional Strength, and Power Lifting.

The Kids Program serves ages 5-12 with Kid's Striking and Kid's Wrestling, focusing on confidence, fitness, self-defense, and discipline. The Sports Performance program provides personalized athlete training for injury prevention and long-term success. Membership starts at $99.91 per month. Hours are Monday, Wednesday, and Friday from 5:15 AM to 12 PM and 4:30 PM to 8 PM (Friday until 5:30 PM); Tuesday and Thursday from 9:30 AM to 10:30 AM and 4:30 PM to 8 PM; Saturday from 10 AM to 12 PM.

Expert coaches include Founder & Head Coach Daniel Huber, a World Series of Fighting champion and grappling titleholder, along with specialized trainers for strength, kids, and striking. The gym prioritizes community, safety, and results in a clean, well-maintained facility. Free introductory sessions are available.

SPF Parkour Academy Train Like a Ninja is a family-owned gym at 1830 E Baseline Rd Suite #108, Mesa, AZ, offering movement instruction since 2007. It pioneered Arizona's first dedicated parkour facility in 2009 and created the country's original Lil Ninja program. The gym provides boxing classes for ages 7+, along with parkour, ninja warrior, trampoline, and tumbling programs.

The facility includes a trampoline and boxing area, parkour and spring floor spaces, and professional-grade reconfigurable equipment. Adult programs (16+) cover parkour, tumbling, and boxing, led by certified instructors who are active athletes. Open gym Jam Times, monthly Nerf Wars events, and school break camps add variety.

Hours are Monday-Thursday 12:00 PM - 7:45 PM, Friday 12:00 PM - 9:00 PM, and Saturday 9:45 AM - 6:00 PM. Contact via (480) 248-9987 or [email protected].

Knockout Fitness at 3614 E. Southern Ave. Suite 106 in Mesa, Arizona offers high-energy boxing and kickboxing classes that burn 800-1000 calories per session. Classes cater to men, women, and children ages 5+, with programs focusing on punching combinations, footwork, and full-body conditioning. The Technique Program blends kickboxing, boxing, Brazilian Jiu-Jitsu, and grappling for all ages. A fully equipped weight room includes Smith machines, cable systems, benches, free weights, and cardio equipment. Flexible scheduling features early morning and evening classes, plus open mat times for boxing, kickboxing, and MMA practice. Personalized training programs are available, and new members can try a free 3-day trial. The gym maintains a welcoming atmosphere for all fitness levels.

Knockout Fitness Mesa is located at 3614 E. Southern Ave. Suite 106, Mesa, AZ 85204. The gym offers boxing and kickboxing classes for adults and children ages 5+, burning 800-1000 calories per hour through cardio and resistance training. Members train in a fully equipped facility featuring a weight room with a plate-loaded Smith machine, cable system, dumbbells, kettlebells, treadmills, and more. Technique programs combine kickboxing, boxing, BJJ, and grappling for all ages, with personalized training available. Classes run throughout the day, including Kids Technique, Adult Technique, and Advanced Technique sessions, plus Open Mat times and weekend classes. Experienced trainers specialize in boxing, kickboxing, MMA, and personal training. New members can try a free 3-day trial in a safe, fun, and inclusive environment.