Boxing Gyms in Norwalk, Connecticut

Hands-Up Boxing is located at 61 Main Street in Norwalk, Connecticut, open Monday through Sunday from 6AM to 9PM. Founded by a former professional boxer with nearly a decade of training experience, the gym focuses on proper technique for fitness, sparring, or competition. Their philosophy prioritizes strength, endurance, speed, agility, and overall health over just weight loss.

Programs include Hit to Get Fit group classes, Boxing Academy for adults and youth, open gym sessions, and 1-on-1 training. Membership costs $150 per month for unlimited classes and gym access, with no contract required. A free 30-minute introductory session and first class are available.

Classes feature high-energy boxing fitness, heavy bag workouts, and mitt work, while youth sessions focus on fundamentals in a safe, fun environment. The gym has state-of-the-art equipment, with trainers always available for guidance. Kids Boxing Basics runs Monday and Wednesday from 5-6PM. The community emphasizes mental strength, technical skill, and support.

Located at 430 Main Ave in Norwalk, Connecticut, Enrichment Fitness provides a comprehensive approach to achieving your fitness goals. As a personal trainer and boxing gym with a focus on physical fitness programs, Enrichment Fitness offers guidance and support for every fitness level, from beginners to advanced athletes. Enrichment Fitness is open six days a week, ready to help you on your fitness journey. With convenient hours Monday through Saturday from 6:00 am to 9:00 pm, clients have access to training that pushes them to achieve their maximum potential.

Wilner Mendez Boxing LLC is located at 11 Ruby Street, Norwalk, CT, 06850. Owned by professional boxer Wilner Mendez, the gym features state-of-the-art equipment and training programs for all skill levels. Classes include Focus HIIT Boxing (Mon/Wed/Fri at 12 PM), Focus Boxing (Mon/Wed/Fri at 6:30 AM), and Focus Strength Boxing (Mon/Wed/Thu at 7 PM, Tue at 8 PM, Fri at 5:30 PM, Sat at 11 AM). The Beginner Boxer's Bundle offers two private sessions, two weeks of unlimited classes, and a nutrition consultation for $179.99. Certified coaches Wilner Mendez, Uriel Brito, and Jimmy Ortiz provide expert guidance, with Brito bringing five years of experience and Ortiz holding a Golden Gloves Championship. Hours are Mon-Thu 5:30 AM-9 PM, Fri 6 AM-7 PM, Sat 6 AM-2 PM, closed Sundays except for private sessions. Contact at (203) 246-1300 or [email protected]. The gym fosters a supportive environment focused on fitness and boxing excellence.

Rise Up Fitness is located at 242 East Ave in Norwalk, Connecticut (06855). The gym offers personal training, group fitness, remote and hybrid training, and kid's fitness programs. One-on-one personal training includes customized workout plans, while small group sessions provide a collaborative environment. Remote and hybrid coaching allows members to train anywhere with expert programming, and hybrid members enjoy 24/7 facility access. Operating hours are Monday through Friday from 6am to 9pm and weekends from 7am to 2pm. The gym caters to busy professionals, parents, and athletes with flexible training options. Kid's fitness programs promote healthy habits through fun, engaging activities. Contact them at (203) 939-7552.

Calasanz Martial Arts & Boxing Center in Norwalk, Connecticut, has been a premier training facility since 1990. Founded by head instructor Calasanz, the gym offers a unique training system developed over 30 years. Programs include Karate, Kung Fu, MMA, Boxing, Wing Chun, Kickboxing, Yoga, and Self-Defense for ages 4 to 80. Specialized options like Calasanz Physical Arts, Street Survivor, and Executive Black Belt Intensive cater to diverse needs, with dedicated programs for children (Little Athletes) and young athletes.

The warehouse dojo features punching bags, tractor trailer tires, sledge hammers, and ropes. Over 100,000 students, including black belts, competitors, celebrities, and law enforcement, have trained here. Membership starts at $190/month, with family discounts, while private sessions range from $95 to $390/hour. The gym is relocating within Norwalk. Contact via (203) 847-6528 or [email protected].

Rumble Boxing SoNo is located at 25 Hanford Place in Norwalk, Connecticut (06854), with free parking available in the SONO SQUARE lots on Day or Water Streets. The gym offers a dynamic 45-minute, 10-round workout blending boxing skills and strength training, split evenly between boxing drills and high-intensity circuits like HIIT and metabolic conditioning.

Trainers Eric, Loubna, Everett, Krista, and Kate lead high-energy sessions with custom playlists, acting as both motivators and fitness guides. Classes use aqua-filled boxing bags, benches, and light-to-heavy dumbbells, structured with warm-ups, active recoveries, and cool-downs.

Membership options include drop-ins, 4 or 8 classes per month, or unlimited access. First-timers can try a free intro class to learn the six fundamental punches and experience a 5-round workout. The gym welcomes all fitness levels, prioritizing inclusivity, authenticity, and a high-energy, personalized experience.