Boxing Gyms in Gables By The Sea

Florida Boxing Training in Coral Gables serves Kendall and Dade County with beginner-friendly boxing training focused on self-defense. Open Monday through Saturday from 7 a.m. to 9 p.m., sessions accommodate small groups of up to three people. A 45-minute workout burns 800+ calories and reduces stress through cortisol release. The gym welcomes all ages and skill levels, offering safe, engaging training likened to "flag football with boxing gloves on." Programs build confidence and teach self-defense techniques to combat bullying. High-intensity heavybag workouts improve strength and conditioning, with each session providing a fresh challenge.

Pricing starts at $29 for a 20-minute intro lesson, $85 for a 45-minute session, and $99 for 75 minutes, with discounted multi-session packages. Mobile group and private gym training rates are available upon request. Operating hours are Monday to Friday (9 a.m.-9 p.m.), Saturday (9 a.m.-7 p.m.), closed Sunday. Over half of the members are women, and the inclusive environment caters to beginners and professionals alike-no hitting required. Contact via 954-666-9420 or [email protected].