Boxing Gyms in Central Fort Lauderdale

AP Training Center FL is a boxing gym located in Fort Lauderdale, Florida. The facility offers professional training for individuals looking to improve their boxing skills, fitness, and overall athletic performance. The gym provides a supportive environment for both beginners and experienced boxers, focusing on technique, strength, and conditioning. Trainers are dedicated to helping members achieve their personal goals, whether for competition, self-defense, or general fitness. The space is equipped with high-quality training gear to ensure effective workouts. AP Training Center FL emphasizes discipline, hard work, and community, making it an ideal place for anyone passionate about boxing and personal growth.

Rumble Boxing in Fort Lauderdale, Florida, is located at 408 NE 3rd Street on the 1st floor of The Rise, across from Top Hat Deli and next to The Dalmar Hotel, with free parking available. The gym offers high-energy, 45-minute group fitness classes blending boxing-inspired workouts with strength training, featuring HIIT, metabolic conditioning, and cardio circuits. Each session is evenly split between boxing drills and resistance training, suitable for all fitness levels.

Trainers include Ally Rosenblum, Jess Schuster, DENZ, LAUREN, ZACK (Founding Trainer), and Alli Jo "JoJo" (Head Trainer). Memberships include drop-in, 4-class, 8-class, and unlimited monthly plans, with a referral rewards program.

The gym features a mega-watt sound system with custom playlists, fostering a party-like, inclusive atmosphere focused on confidence, power, and focus. Part of Xponential Fitness, Rumble teaches six fundamental punches and emphasizes authenticity, power, and style in every workout.