Boxing Gyms in Fort Lauderdale, Florida

AP Training Center FL is a boxing gym located in Fort Lauderdale, Florida. The facility offers professional training for individuals looking to improve their boxing skills, fitness, and overall athletic performance. The gym provides a supportive environment for both beginners and experienced boxers, focusing on technique, strength, and conditioning. Trainers are dedicated to helping members achieve their personal goals, whether for competition, self-defense, or general fitness. The space is equipped with high-quality training gear to ensure effective workouts. AP Training Center FL emphasizes discipline, hard work, and community, making it an ideal place for anyone passionate about boxing and personal growth.

Located at 5300 Powerline Rd #210 in North Fort Lauderdale, Florida, Hard Knocks 365 is a premier boxing gym and athletic field catering to individuals of all skill levels, including kids. Open seven days a week, the gym provides ample opportunity for training with convenient hours from 7 AM to 8 PM Monday through Friday, 11 AM to 1 PM on Saturdays, and 11 AM to 2 PM on Sundays. Hard Knocks 365 delivers instruction in jiu-jitsu, kickboxing, and MMA, fostering an environment of improvement for both technique and overall fitness. The facility offers a spacious, clean, and well-equipped space. With a focus on both physical and mental development, Hard Knocks 365 is helmed by owner and coach Henri Hooft and features a staff dedicated to providing a friendly yet professional training experience.

Level Up Boxing and Fitness, located at 14 NW 11th Ave in Fort Lauderdale's Dorsey Riverbend, offers a comprehensive approach to fitness. More than just a boxing gym, Level Up provides personal training and weight loss services in a welcoming and supportive environment. The gym fosters a community atmosphere for individuals of all skill levels, from beginners to experienced boxers. With professional trainers and a full range of equipment, you can expect to improve your technique and reach your fitness goals. Level Up is open Monday through Friday from 6-11AM and 4-9PM, and Saturday from 9AM-1PM, with a free parking lot for easy access. The gym is closed on Sundays. Coaches Jonny, Elia, and Ken are available to assist you with your fitness goals.

Takeover Fitness Training is located at 18 SW 13th St in Fort Lauderdale, Florida, with parking available in front, behind the building, or in free metered spaces before 8AM and after 6PM. The gym offers Group Training, Personal Training, and Sports Performance programs. Group classes include 60-minute Training Camp, Boxing, and Beach Training sessions, catering to all fitness levels. Training Camp blends athletic movements with high-intensity intervals, while Boxing focuses on fundamentals, heavy bag work, and conditioning. Beach Training delivers intense workouts at Fort Lauderdale Beach. Personal Training features one-on-one sessions, fitness assessments, custom routines, and nutritional guidance, with online and group options available. Certified coaches Wale Dada, Johnna Willis, and Tim Sims lead the programs, which also include Virtual Training. Contact at 708-955-2590 or [email protected].

ATHLAS TRAINING TEAM is a 7,000-square-foot boxing and mixed martial arts gym at 582 SW Flagler Ave in Fort Lauderdale, Florida. The gym offers boxing classes for adults, with fundamental sessions from 6:30pm-7:30pm on Mondays and Wednesdays and advanced classes from 7:30pm-8:30pm on the same days. Friday boxing classes run from 6:30pm-7:30pm. Kids can join specialized programs like Little Champs (ages 3-7) and Future Champs (ages 8-12). Amenities include free parking, showers, locker rooms, a pro shop, vending machines, and on-site merchandise. A photo ID is required for participation. Uniform policies mandate school t-shirts, kimonos, or rashguards, with a one-time $99 registration fee including a school t-shirt. Membership options include unlimited adult and kids classes at $209/month, 2-times weekly at $179/month, and visitor passes ranging from $40 for a single session to $450 for a monthly pass.

Rumble Boxing in Fort Lauderdale, Florida, is located at 408 NE 3rd Street on the 1st floor of The Rise, across from Top Hat Deli and next to The Dalmar Hotel, with free parking available. The gym offers high-energy, 45-minute group fitness classes blending boxing-inspired workouts with strength training, featuring HIIT, metabolic conditioning, and cardio circuits. Each session is evenly split between boxing drills and resistance training, suitable for all fitness levels.

Trainers include Ally Rosenblum, Jess Schuster, DENZ, LAUREN, ZACK (Founding Trainer), and Alli Jo "JoJo" (Head Trainer). Memberships include drop-in, 4-class, 8-class, and unlimited monthly plans, with a referral rewards program.

The gym features a mega-watt sound system with custom playlists, fostering a party-like, inclusive atmosphere focused on confidence, power, and focus. Part of Xponential Fitness, Rumble teaches six fundamental punches and emphasizes authenticity, power, and style in every workout.

The Office 954 in Fort Lauderdale, Florida, is a high-energy boxing and fitness studio housed in a massive high-ceiling garage space. Originally purchased in 1990, the property evolved from a photography studio to a golf showroom before reopening as a fitness studio in 2019 under owner Jamie Maitland. The gym offers dynamic classes like BOXING +HIIT, STRENGTH +HIIT, and CARDIO BEAT, featuring intense bag work and cardio circuits. Boxing gloves are provided, with hand wraps available for purchase.

Membership options include a $25 first class, a 3-class intro package for $60, and monthly plans ranging from $99 for 4 classes to $299 for unlimited access. An online membership is available for $24.99/month with a free trial. Beyond fitness, the gym provides holistic health coaching, including the 21 DAY RESET program led by certified nutritionist Jamie Maitland, along with premium private coaching options.

The space has welcomed thousands, from celebrities to pro athletes, and holds a unique history-once serving as a childhood dodgeball arena for the Maitland family.