Boxing Gyms in Pembroke Pines, Florida

Located at 10480 Taft St Unit B in Pembroke Pines, Florida, The Lion's Den is a dedicated boxing gym committed to helping individuals of all levels achieve their goals. Under the guidance of experienced coaches like Juan, members benefit from personalized instruction in a supportive and motivational environment. The gym welcomes everyone from beginners taking their first steps into the world of boxing to seasoned professional fighters looking to refine their skills. Open Monday through Friday from 4 PM to 9 PM, The Lion's Den fosters a space where passion for the sport thrives, knowledge is shared, and athletes are empowered to become the best versions of themselves.

Premier Martial Arts - Pembroke Pines is located at 15893 Pines Blvd, Pembroke Pines, Florida 33027, and can be reached at (954) 431-5111. The studio offers martial arts programs for kids and adults, specializing in karate, krav maga, kickboxing, jiu-jitsu, and taekwondo. Kids' programs blend karate, taekwondo, krav maga, and kickboxing to develop focus, perseverance, and respect while building character and strength. The studio also hosts kids' birthday parties with martial arts activities, games, and entertainment. Adult classes focus on krav maga and kickboxing, providing a full-body workout while enhancing confidence and self-defense skills. Special events include Parents' Night Out with pizza, games, and martial arts for kids, as well as Parent Orientation sessions. Certified instructors lead a multi-discipline curriculum designed to build self-confidence, self-control, and self-discipline. The studio fosters a welcoming community for all ages to improve strength and focus.

9Round in Pembroke Pines is a kickboxing fitness gym at 18391 Pines Blvd, offering 30-minute, full-body circuit workouts that change daily. The semi-private training includes nine rounds of strength, cardio, functional exercises, and kickboxing combinations, with no set class times. Members use heart rate tracking technology to monitor effort, calories burned, and performance. The workouts feature equipment like dumbbells, kettlebells, jump ropes, and boxing bags. Nutrition support and performance reports are included. First-time visitors can try a free introductory session. Founded by professional kickboxing champion Shannon Hudson, 9Round provides efficient, high-energy training in a flexible, no-schedule format. The Pembroke Pines location is independently owned as part of the 9Round franchise network.

Unbound Synergy Fitness & Boxing is located at 12425 Taft St, Pembroke Pines, Florida 33028, serving Pembroke Pines, Weston, Miramar, Davie, and Southwest Ranches. The gym offers personal training, group fitness classes, boxing programs, and off-ice hockey training. Personalized workout routines target weight loss, strength, and athletic performance, while group classes provide high-energy workouts for all fitness levels. Boxing instruction covers technique, footwork, and conditioning for beginners to competitive athletes. The off-ice hockey program enhances strength, stability, and mobility for better on-ice performance.

Certified trainers with advanced degrees and athletic experience guide members through an integrative approach to fitness, focusing on physical, mental, and emotional well-being. Nutrition coaching includes customized meal plans. The gym fosters a supportive community inside the Pines Ice Arena building, above the rink. Contact via [email protected] or (954) 436-6656.

The Academy of Martial Arts is located at 8904 Taft St., Pembroke Pines, Florida 33024, and is the only traditional Muay Thai gym in the area. It offers programs in Muay Thai, Brazilian Jiu Jitsu, Cardio Kickboxing, and MMA for both adults and kids. Owner and head instructor Jose Mauricio Caal holds a 3rd degree black belt in WTF Tae Kwon Do and has trained in Muay Thai since 1998 and Brazilian Jiu Jitsu since 1999. The experienced instructor team includes Marcus Fisher, a Muay Thai instructor with over 10 years of experience and 20+ professional fights, and Eric Rivera, an assistant Muay Thai instructor with 10+ years in Muay Thai, Kickboxing, and Sanshou, and 25+ fights. Programs include Adults Muay Thai, Kids Brazilian Jiu Jitsu, Kids & Teens Muay Thai, and Cardio Kickboxing. Two free introductory classes are available. Hours are Monday through Thursday from 4:00 PM to 10:00 PM and Saturday from 9:00 AM to 1:00 PM. Follow @pinesmuaythai on Instagram for updates on classes, events, and fights.

UFC FIT Pembroke Pines is a premier fitness destination at 10250 Pines Blvd, offering diverse training programs and top-tier amenities. The gym provides Brazilian Jiu-Jitsu classes, including Women's Only and Youth BJJ programs, alongside conditioning-based workouts like HIIT, boxing, kickboxing, and functional training. Group fitness options include yoga, spin, HIIT, and dance classes.

A dedicated Youth Program for ages 6-15 focuses on coordination, agility, and strength through boxing, wrestling, MMA, and kickboxing. Elite coaches offer personalized training. Facilities feature a bag area, indoor turf, mat space, free weights, Olympic lift platforms, strength equipment, and cardio machines. Recovery amenities include cryotherapy, red light therapy, HydroMassage chairs, and tanning booths. Additional perks include locker rooms, towel service, a retail store, ArmBar Cafe, WiFi, and a sauna.

Open Sunday and Saturday 6am-8pm, Monday 5am-close, Tuesday and Wednesday 24 hours, Thursday 24 hours, and Friday until 11pm, the gym fosters a community-driven, MMA-inspired fitness experience.

South Florida Boxing Pembroke Pines is located at 12425 Taft St., Pembroke Pines, FL 33028 on the 2nd floor of the Pines Ice Arena. The gym offers professional boxing training in a dedicated facility. Contact them at 954.436.6656 for more details.