Boxing Gyms in SilverLakes

9Round in Pembroke Pines is a kickboxing fitness gym at 18391 Pines Blvd, offering 30-minute, full-body circuit workouts that change daily. The semi-private training includes nine rounds of strength, cardio, functional exercises, and kickboxing combinations, with no set class times. Members use heart rate tracking technology to monitor effort, calories burned, and performance. The workouts feature equipment like dumbbells, kettlebells, jump ropes, and boxing bags. Nutrition support and performance reports are included. First-time visitors can try a free introductory session. Founded by professional kickboxing champion Shannon Hudson, 9Round provides efficient, high-energy training in a flexible, no-schedule format. The Pembroke Pines location is independently owned as part of the 9Round franchise network.