Boxing Gyms in Downtown

The Training Station is a boxing gym at 200 Elm Street in Manchester, New Hampshire, offering over 60 weekly classes for more than 140 members. It provides fitness and martial arts programs for all ages in a supportive, judgment-free environment. Facilities include a padded MMA wall, strength and conditioning gym, boxing ring, showers, and free parking.

Martial arts programs cover Kenpo, Japanese Ju Jitsu, Judo, Brazilian Jiu Jitsu, MMA, Savate, and more, focusing on self-defense, discipline, and conditioning. Group fitness options include kickboxing, boot camp, TRX Fitness, and Rock Steady Boxing NH. The gym also features personal training, self-defense workshops, and a Tiny Tots Program for children as young as six.

Special programs include a Kid Summer Camp with martial arts basics and field trips, birthday parties with obstacle courses, and a Martial Arts Symposium. A two-week trial costs $25 with unlimited class access, and the first class is always free. Master Instructor Terry Dow leads a team of experienced instructors. Contact is available via phone (603) 505-0048 or email [email protected]. Gift cards and a scholarship program are offered.

TITLE Boxing Club Manchester is located at 460 Elm St, Manchester, NH 03101. The gym offers Boxing, Kickboxing, and MMA classes designed for full-body fitness in a no-judgment environment. Workouts incorporate skill progression, interval training, and technique-focused routines, with options ranging from 30 to 75 minutes. Classes include warm-ups, heavy bag rounds, HIIT exercises, and strength training, while MMA sessions add ground-and-pound drills. First-time participants receive instruction on basic punches and hand-wrapping.

A team of experienced coaches, including Head Trainer and General Manager Gillian-recognized as one of NH's top three fitness coaches in 2022-leads sessions with expertise in wrestling, MMA, Judo, and Brazilian Jiu-Jitsu. The gym follows a structured 52-week fitness journey with weekly combo drills for progression.

Operating hours are Monday-Thursday 4:45 AM-8:00 PM, Friday 4:45 AM-5:00 PM, and Saturday-Sunday 7:30 AM-10:30 AM. Gloves and wraps are required, with equipment available for purchase. Members praise the supportive community and empowering workouts. Contact: (603) 206-5608 or [email protected].