Boxing Gyms in Monroe, New York

2 Boxing Gyms found

All Boxing Gyms in Monroe

ST3 Kickboxing

1019 NY-17M UNIT 2 UNIT 2, Monroe, NY 10950

ST3 Kickboxing at 1019 Rt 17M Unit 2, Monroe, NY 10950 provides kickboxing, TRX, HIIT, functional training, personal training, cage fitness, and nutritional guidance. Classes cater to adults and kids, with youth programs for ages 8-11 and 12-15. The facility features heavy bags, kettlebells, medicine balls, battle ropes, and other equipment-workouts often done barefoot for foot conditioning.

Founder Shira Reback, a NASM Certified Trainer and Tae Kwon Do black belt, leads a team with over 60 years of combined martial arts expertise, including instructors like Diane Kyvik (Tang Soo Do black belt) and Tom Fallon (4th degree black belt). Training focuses on professional fighter drills, TRX bodyweight resistance, and functional movement for core strength.

Intro offers include a 30-minute private session, two weeks of classes, and first-month discounts. The gym promotes empowerment, stress relief, and wellness, inspired by Shira's journey from single mom to fitness professional.

Pros

Experienced instructors, 60+ years
Diverse training programs offered
Focus on real training drills
Community-focused, supportive members
Nutritional guidance available
Empowerment, stress relief emphasis

Cons

Hours of operation unavailable

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Extreme Lacosta Academy

400 NY-17M, Monroe, NY 10950

Extreme Lacosta Academy is a premier boxing and martial arts gym at 400 State Rte 17M in Monroe, New York. Founded in 1992 by Kru Extreme Lacosta, a seasoned fighter with a 39-2 professional record, the gym specializes in Muay Thai Kickboxing and a unique hybrid system called "The Extreme Muay Thai 1 through 9 System." This system blends Traditional Muay Thai with Western Boxing, Grappling, Wing Chung, Chinese Goju, American Freestyle, and Kali. Programs include youth-focused "Little Bull" classes and adult "Extreme Team" training, emphasizing technique, fighting spirit, and a family-like environment. Classes range from Muay Thai MMA to sparring sessions, with private training available. Hours are Monday, Wednesday, Friday (9:00am-12:00pm, 5:00pm-9:00pm), Tuesday, Thursday (4:00pm-9:00pm), and Saturday (10:00am-3:00pm). Contact at 718-506-5327 or [email protected].

Pros

Experienced, winning Kru
Unique martial arts system
Programs for youth/adults
Focus on family atmosphere
Teaches self-defense, confidence
Improves mental discipline

Cons

Limited operating hours

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About Boxing in Monroe

Looking for boxing training in Monroe? Our directory features 2 boxing gyms where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.

The boxing scene in Monroe offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.

Browse our listings to compare boxing gyms in Monroe, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.