Boxing Gyms in Wilmington, North Carolina

9Round Kickboxing Fitness in Wilmington, North Carolina, is located at 3301 Masonboro Loop Rd Suite 103. The gym features a 30-minute kickboxing circuit with nine stations, combining strength training, cardio, functional exercises, and kickboxing combinations. Workouts change daily and require no scheduled class times-members can start anytime.

Trainers guide members through semi-private sessions, using heart rate technology to track effort, calories burned (300-500 per session), and heart rate zones. The team includes franchise owners Lynnette and Perry Spinelli (certified in Kickboxology), studio managers Lina Zambrano and Claudia Spinelli, and lead trainer Aryn LeQuire.

Four workout options are available: trainer-led, self-guided with interactive screens, personal training, and virtual sessions via the 9RoundNOW app. Members receive nutrition support and performance reports. The gym operates 365 days a year and offers a free introductory session.

No Limit Fitness Boxing Strength Camp, located at 619 Greenfield St in Wilmington, North Carolina, is a dedicated boxing gym and club focused on providing a high-quality training experience. Despite being a smaller facility, No Limit Fitness packs a punch with its comprehensive boxing programs. Open Monday through Thursday from 5 PM to 8 PM, the gym offers personalized training for individuals of all ages and skill levels, from young aspiring athletes to adults seeking a challenging workout. With a passionate coaching staff led by Coach Les, the focus is on athlete development and a love for the sport. Participants can expect demanding workouts and a supportive environment, whether they're flipping tires or honing their boxing technique.

Cape Fear Boxing is located at 1019 Market St. in Wilmington, North Carolina. The gym specializes in a boxing boot camp program that combines fitness, nutrition, and accountability to help members achieve weight loss and fitness goals. Services include group workouts, meal guidance, and personalized support. Operating hours are Sunday from 10:30 am to 1:00 pm and 4:00 pm to 6:00 pm, Monday through Friday from 5:30 am to 12:30 pm and 5:00 pm to 8:30 pm, and Saturday from 9:00 am to 1:00 pm. New members can try a free boxing boot camp class. The gym also offers a youth boxing program and has been serving the community since 2014. Contact them at [email protected] or (910) 604-4646.

Port City Boxing & Fitness, located at 1302 Castle Street in Wilmington, North Carolina, has been a Certified USA Boxing Club since 1974. Affiliated with Friends of Boxing, Inc., NC LBC #13, and the USA Boxing Association, the gym offers Olympic-style training focused on speed, maneuverability, and technique. Its female boxing program, established in 1993, has dominated multiple US amateur national championships.

Programs include non-competition classes, amateur and professional boxing training, emphasizing the "Three C's": Coachability, Conditioning, and Concentration. Group workouts, one-on-one sessions, and sparring are available. The gym operates seven days a week, with sessions Monday-Friday (8:30am-8:00pm), Saturday (10:00am-12:30pm), and Sunday (4:00pm-6:00pm).

Memberships start at $160 for the first 5 weeks, with youth (5-16) at $50/month and adults (17+) at $65/month afterward. Yearly memberships cost $700. One-on-one training ranges from $120 for 3 sessions to $640 for 16 sessions. Professional training is $120/month or $80 per 120-minute session.

Open to all ages and fitness levels, the gym promotes physical conditioning, self-discipline, and teamwork. Contact Coach Andre Thompson at 910-622-5382 or [email protected] for details. The facility also supports underprivileged youth through Friends of Boxing, Inc.