Boxing Gyms in Tigard, Oregon

Kimberly Berg's Rebel Fit Club is a 12,000-square-foot facility at 12084 SW Main St., Tigard, Oregon, fully accessible for people with limited mobility. As the Pacific Northwest's largest Parkinson's-specific gym, it serves as headquarters for satellite locations in the Portland Metro and Vancouver, Washington areas. The gym features a regulation boxing ring, obstacle courses, weight training equipment, and a dance ballroom.

Specializing in Rock Steady Boxing, the gym offers high-intensity boxing bootcamps, seated boxing, drumming, dance, Tai Chi, yoga, Pilates, and voice training. Specialty classes include evening sessions, ladies-only bootcamps, and small group training. Additional services include personal training, massage therapy, social events, and educational seminars.

Owner Kimberly Berg holds a Master's in clinical exercise physiology and has 25+ years of experience in Parkinson's, cardiovascular, and orthopedic rehabilitation. She is Oregon's first Rock Steady Boxing certified coach. The expert team includes coaches certified in functional aging and movement disorders.

Live virtual classes are available daily, with memberships offering access to multiple formats, technical support, and pre-evaluations. Scholarships and month-to-month contracts are available. The gym fosters community, support, and measurable symptom improvements through consistent exercise.

River City Warriors is a premier martial arts gym in Tigard, Oregon, offering classes in Kids Self-Defense, Women's Self-Defense, Jeet Kune Do, Brazilian Jiu-Jitsu, Muay Thai, and Kali. Programs cater to all ages and skill levels, focusing on fitness, discipline, character development, and competition. Certified instructors-Denise Steinman, Joe Heller, Anthony Ramirez, and Erik Shiley-provide expert guidance with ongoing training in safety and methodologies.

Classes prioritize safety with structured warm-ups, supervised techniques, and well-maintained equipment. Women-only sessions foster a comfortable, empowering environment. Discipline-specific gear is required, such as rattan sticks for Kali, boxing gloves for Muay Thai, and a Gi for Brazilian Jiu-Jitsu. Beginners are encouraged to attend two to three classes weekly, while advanced students train four to six times.

A free trial class is available, and cancellations require 24-hour notice for classes or 30 days for memberships. Located at 14935 SW 72nd Ave, Tigard, OR 97224, the gym is praised for its welcoming atmosphere, skilled instructors, and effective training in Muay Thai and Brazilian Jiu-Jitsu.