Boxing Gyms in Franklin, Tennessee

Triangle Academy of Jiu-Jitsu, located at 251 2nd Avenue South in Franklin, Tennessee, was founded by Owner and Head Coach Clay Mayfield and opened on October 1, 2018. The gym offers Brazilian Jiu-Jitsu, Judo, and Wrestling programs for adults and children. Adult classes (ages 14+) include a Fundamentals Program for beginners and a Mastery Program for intermediate/advanced practitioners, along with private lessons. Kids programs are divided into Ninjas (ages 5-8), Juniors (ages 9-12), and an invitation-only Advanced Kids Program for experienced competitors.

The experienced coaching staff includes multiple black and brown belts, led by Clay Mayfield, a BJJ Black Belt. The gym operates Sunday 10:00 AM - 5:00 PM, Monday-Friday 5:45 AM - 9:00 PM, and Saturday 9:00 AM - 2:00 PM. The facility is clean and top-notch, fostering a supportive, welcoming culture. Representing the Pedigo Submission Fighting team, the gym has produced Pan-American and World Champions. Introductory trial programs are available for new students. Contact via phone (615-870-4430) or email ([email protected]).

TITLE Boxing Club Franklin Cool Springs is located at 1550 W McEwen Dr, Ste 70, Franklin, TN 37067. Owned by the Cummings family since August 2024, the gym offers boxing, kickboxing, and MMA classes for all fitness levels. Programs include signature Boxing, Kick It OUT! kickboxing, and a proprietary 52-week fitness journey blending skill progression and interval training. Classes feature warm-ups, shadowboxing, HIIT exercises, heavy bag rounds, and strength training, with sessions lasting 30 to 75 minutes.

Trainers Mike, Paige, Jeff, and Sarah bring diverse expertise-Mike delivers energetic workouts, Paige focuses on heart and motivation, Jeff pairs rock music with training, and Sarah contributes martial arts mastery. Gloves and hand wraps are available for purchase, and private or small group training is offered.

Operating hours are Monday and Thursday 5:30am-7:30pm, Tuesday-Wednesday and Friday 5:30am-6:15pm, Saturday 8am-11:15am, and Sunday 8am-10am. The gym fosters a no-judgment environment, promoting stress relief, mental clarity, cardio strength, weight loss, and coordination. First-timers should arrive 25-30 minutes early for punch and hand-wrap orientation. Contact at 615-807-1341 or [email protected].

Located at 112 Rand Pl in Franklin, Tennessee, Body By Hershey Personal Fitness Training/Boxing offers a comprehensive approach to health and wellness. As a multifaceted fitness center, they provide services ranging from personalized training and boxing instruction to kickboxing, martial arts, nutritional guidance, and weight loss programs. With Erich Hershey's expertise, clients can achieve tangible results, improving their strength and overall well-being for everyday activities. Body By Hershey is open Monday through Saturday from 6 AM to 9 PM, providing ample opportunity to integrate fitness into your lifestyle. Whether you're seeking a challenging workout or customized support, Body By Hershey delivers tailored programs to meet individual needs and goals.

Mayweather Boxing + Fitness Franklin in Franklin, Tennessee delivers high-energy, goal-oriented boxing group fitness classes designed to boost strength, endurance, and confidence. Workouts feature diverse training modalities targeting multiple muscle groups. Class formats include the fast-paced Undefeated (45 minutes), fitness-focused MBODY (50 minutes), and the comprehensive Champ 60 or Champ 90, blending boxing with strength and core work. Beginners can learn fundamentals in a 30-minute session, while advanced participants refine skills in the 45-minute Advanced BagWork. Undefeated SWITCH offers a balanced mix of boxing and fitness using equipment like treadmills and free weights.

Personal training and one-on-one coaching cater to individual goals, emphasizing technique and mitt work. Membership options include unlimited, 8-class, or 4-class monthly plans, with a free first class available. The inclusive community welcomes ages 13+ with parental approval. Required gear includes gloves and wraps, available for studio use. The supportive, empowering environment fosters discipline, resilience, and personal growth.

Bridges for Parkinson's/Rock Steady Boxing Franklin is located at 130 Seaboard Lane, Suite A4 in Franklin, Tennessee. The gym provides specialized fitness and wellness programs for individuals with Parkinson's Disease, offering 14 weekly in-person classes such as Rock Steady Boxing, Music & Movement, Tai Chi, and Yoga. Classes are led by certified Parkinson's specialists and therapists, with options for independent exercisers (Level 1/2) and those needing assistance (Level 3/4). Additional services include bodywork therapy, personal training, a care-partner support group, and on-demand exercise videos. The expert team features occupational therapists, physical therapy assistants, and certified coaches. The mission focuses on fostering hope and joy through a supportive fitness community. An annual fundraiser, Fighter Fest, helps ensure financial accessibility for participants.

Rumble Boxing Franklin is located at 5001 Aspen Grove Dr, Suite 112, Franklin, TN 37067. The gym delivers a boxing-inspired fitness experience blending boxing skills with strength training in high-energy 45-minute classes structured like a 10-round fight. Workouts incorporate HIIT, metabolic conditioning, and cardio, alternating between boxing drills and strength exercises.

The facility features a mega-watt sound system with custom playlists to amplify the workout atmosphere. Classes cater to all levels, requiring no prior experience, and are led by trainers Nick Friedl, Kimberly Gilfus, Abe Vogel, Alexa Witcofsky, and Carson Thigpen. Membership options include drop-in classes, 4 or 8 classes per month, and unlimited monthly plans. First-timers can try a free intro class in a small group setting.

Additional class formats include Fundamentals for boxing basics, 5V5 for endurance, 60-minute Level Up sessions, and 30-minute Boxing Only or Strength Only express classes. The workouts focus on six core punches: jab, cross, front hook, back hook, front uppercut, and back uppercut. The gym fosters an inclusive, high-energy environment that merges fitness with entertainment.

RockBox Fitness Franklin is located at 209 S Royal Oaks Blvd Suite 242, Franklin, TN 37064. The studio offers 50-minute boxing and kickboxing-based fitness classes suitable for all experience levels, blending punching, kicking, and functional strength training. A clean, spacious facility provides all necessary equipment, along with an iPad kiosk system featuring over 900 customizable workout routines. Certified trainers lead high-energy sessions, helping members burn up to 1,000 calories while toning muscles like legs, glutes, and abs.

Membership options include Unlimited Hits, Standing 8 (8 classes/month), and flexible Bob & Weave packages. Additional services cover nutrition guidance, accountability coaching, personal training, and body transformation programs. A mobile app enables class booking, workout tracking, and schedule management. First-time visitors receive a 30-minute orientation to learn basic techniques. Classes welcome ages 14+ with a parent or 16+ without. Gloves and wraps are available for purchase or rent. Hours are Monday-Friday (5:00 AM-7:00 PM) and Saturday (8:00 AM-12:00 PM).

The gym fosters a supportive community with personalized trainer attention. A free trial class is available for new members.