Boxing Gyms in Knoxville, Tennessee

Zach The Trainer in Knoxville, Tennessee, offers personalized fitness and boxing programs led by certified trainer Zach, who holds CPT, PES, and CES credentials. Specializing in corrective exercise, he addresses posture, muscle imbalances, and pain relief through holistic, therapeutic techniques. Programs include athletic training, weight loss, and maintenance sessions tailored for all fitness levels, from beginners to college athletes. Boxing and self-defense classes cater to all skill levels, emphasizing real-world effectiveness. Zach also provides life coaching to help clients manage stress and health choices. With mobile training services, he brings equipment to homes or gyms. Since 2014, he has trained over 250 clients. Contact him at 865-247-2535 or [email protected].

Shield Systems Academy is a martial arts and fitness facility located at 8651 Middlebrook Pike in Knoxville, Tennessee. The academy offers Brazilian Jiu-Jitsu, mixed martial arts, and kickboxing training in an all-inclusive environment for practitioners of all skill levels. Programs include Adult BJJ Gi classes, Kids BJJ, Kids Kickboxing, BJJ Sparring, Adult Kickboxing, and Fighters Only sessions. Classes are held throughout the week with morning, afternoon, and evening time slots, plus a Saturday Open Mat from 10:00am to 12:00pm. The academy focuses on sharing knowledge and helping students achieve their personal goals. Contact them at (865) 214-7137 or [email protected].

Morris Self Defense - Martial Arts - Jiu-Jitsu - Knoxville is located at 6920 Clinton Highway, Knoxville, TN 37921. The gym offers training in self-defense, martial arts, Jiu-Jitsu, boxing, Muay Thai, wrestling, and fitness, with programs for youth (ages 4-15) and adults (ages 16+). Classes range from beginner to advanced levels, including Beginner, Intermediate, and Advanced Jiu-Jitsu, as well as Vanguard Striking.

The gym's philosophy focuses on building self-confidence through self-defense, with specialized training to help children handle bully attacks. Two experienced coaches lead the programs: Chris Morris, with over 25 years in martial arts, specializes in Jiu-Jitsu, boxing, and Muay Thai, while Kordell Young, with over 10 years of experience, heads the Youth Jiu-Jitsu & Self Defense program.

Classes run on weekdays and weekends, with private sessions available. An online training portal provides additional resources. Membership options are affordable, featuring a 7-day free pass and free consultation. Contact is available at 865-344-5008.

Power House Boxing is a family-owned boxing and fitness facility at 9294 Kingston Pike, Suite 101, Knoxville, TN. The gym specializes in H.I.I.T.-style classes, including Boxing, Kickboxing, and MMA, led by experienced coaches and open to all skill levels. Class sizes range from 2-20 members. Specialized programs include Power Training for strength and fitness, Box Academy for beginners, and Power Team for advanced partnered sessions. Certified personal trainers guide members through tailored workouts. New members can try a free first boxing class. Contact via (865) 240-3671 or [email protected].

Kick & Fit Club in Knoxville, Tennessee, offers high-energy kickboxing workouts with over 60 weekly classes for all fitness levels, led by certified trainers. Members can enjoy individual weight training in a supportive environment or opt for private or semi-private training sessions. Cardio kickboxing classes deliver full-body workouts, enhancing confidence, reducing stress, improving endurance, and aiding weight loss and muscle toning. Membership options include the Kick and Fit Plan at $25 per week for unlimited classes and gym access, a 6-Pack for $99, and a 6-Pack + Gear for $139, with a $39 enrollment fee and no hidden costs. The gym provides loaner wraps and gloves for beginners, with new gear upon enrollment. Private events like team-building, fundraisers, and self-defense classes can be booked for $125. The first class is always free.

Esam Boxing Gym in Knoxville, Tennessee, offers a dedicated space for boxing enthusiasts to train and improve their skills. The gym maintains an active Instagram presence, showcasing its training environment and community. Located in a vibrant city, it provides a professional setting for both beginners and experienced boxers to develop their technique and fitness. The gym fosters a supportive atmosphere for those looking to engage in the sport seriously or for personal fitness goals. Esam Boxing Gym is a go-to destination for boxing training in Knoxville.

Eppolito Boxing Gym, located at 4703 Central Ave Pike in Knoxville, Tennessee, is a boxing gym suitable for individuals of all experience levels. While specific hours are not available, this gym focuses on teaching the fundamentals of boxing, including proper form, footwork, defense, and offense. The training style incorporates HIIT-level workouts suitable for anyone seeking to increase stamina, endurance, and overall fitness. Eppolito Boxing Gym provides training for adults, kids, beginners, and advanced fighters.