Boxing Gyms in Houston, Texas
Neighborhoods:
Westside 7 - Gyms
Northside 5 - Gyms
Greenway / Upper Kirby Area 4 - Gyms
Washington Avenue Coalition / Memorial Park 3 - Gyms
Greater Heights 3 - Gyms
Downtown Houston 2 - Gyms
Denver Harbor / Port Houston 2 - Gyms
Northside / Northline 2 - Gyms
Lazybrook / Timbergrove 2 - Gyms
Northeast Houston 2 - Gyms
University Place 2 - Gyms
Clayton 1 - Gym
Bear Creek Central 1 - Gym
Central Northwest 1 - Gym
Sherwood Place 1 - Gym
Park Place 1 - Gym
Northwest Houston 1 - Gym
Hilltop Acres 1 - Gym
Magnolia Gardens 1 - Gym
South Side 1 - Gym
Ideal Farms 1 - Gym
Clear Lake 1 - Gym
Meyerland Area 1 - Gym
Deerfield Park 1 - Gym
Lawndale / Wayside 1 - Gym
Brays Oaks 1 - Gym
West Little York 1 - Gym
Midtown 1 - Gym
Champions Park 1 - Gym
Greater Hobby Area 1 - Gym
Greater Fifth Ward 1 - Gym
Central Southwest 1 - Gym
Second Ward 1 - Gym
Spring Branch Central 1 - Gym
Eldridge Parkway Business Park 1 - Gym
Woodsdale 1 - Gym
Greater Greenspoint 1 - Gym
Braeburn 1 - Gym
All Boxing Gyms in Houston
Baby Bull Boxing
4701 Rose St, Houston, TX 77007
Baby Bull Boxing, located at 4701 Rose St. in Houston, TX, is a premier boxing gym with world-class training for all fitness and skill levels. Founded by former Golden Gloves champion Brian Caldwell, the gym is home to four-time Lightweight World Champion Juan "Baby Bull" Diaz and Team USA flyweight Virginia "Ginny" Fuchs. Training programs span beginner to advanced levels, including Speedbox, Hand Pad Power Hour, Sweet Science sparring drills, and Heavy Metal strength conditioning. A monthly Boxing & Brews event fosters community among members. The gym provides a supportive, disciplined environment with expert trainers like Muhammad "Mo" Aziz and Stephanie Pharries. Open gym is available during operating hours, and private sessions offer personalized coaching. Boxing gloves and wraps are required, with equipment available for purchase.
Pros
- World-class boxing instruction
- All fitness and skill levels
- Fun, safe, supportive environment
- Intense full-body workouts
- Improve focus and coordination
- Knowledgeable, friendly coaches
Cons
- Must purchase equipment
Elite Mixed Martial Arts - Greenway Plaza/Galleria
3311 Richmond Ave. Suite 101, Houston, TX 77098
Elite Mixed Martial Arts - Greenway Plaza/Galleria is located at 3311 Richmond Ave, Houston, TX 77098. The gym offers boxing classes for men, women, and children, taught by professional boxer Pat Swann. Classes provide a cardiovascular workout while improving muscle tone, endurance, hand-eye coordination, core strength, and stress relief. Training focuses on proper body mechanics, including footwork, core mobility, and hand speed. Each session includes drills and technique practice followed by guided sparring. The facility has trained over 10,000 students since 1993. Hours are Monday-Thursday from 11am to 9pm, Friday from 4pm to 9pm, and Saturday from 10am to 3pm. Contact the gym at 832-779-4319.
Pros
- Experienced trainers since 1993
- Professional boxing instructor
- Programs for all ages
- Focus on body mechanics
- Variety of martial arts
- Positive, welcoming community
Cons
- Closed on Sundays
Houston Colosseum Academy
14929 Westpark Dr ste 200, Houston, TX 77082
Houston Colosseum Academy, located at 14929 Westpark Dr. Suite 200, Houston, TX 77082, offers high-energy boxing and fitness classes. Workouts include BoxHIIT, a 60-minute high-intensity interval session combining plyometrics and strength training, StreetHIIT with coordinated boxing combinations, ComboHIIT for boxing and conditioning, Undisputed simulating a 12-round championship fight, and MittHIIT focusing on speed, power, and accuracy.
The gym features an Amateur Program for youth aged 7+, teaching boxing fundamentals with sessions Monday-Wednesday and Friday from 5:00 PM to 7:00 PM and Saturdays from 11:00 AM to 12:00 PM. Memberships provide unlimited access to classes, the Amateur Program, and Open Gym. Facilities include free weights and personal training.
The experienced team includes founder Jaime Garcia, trainers like Sofia Garcia (weightlifting and boxing), Matthew Jenkins (corrective strength training), Coach Monica (Golden Glove champion), and professional fighters like Shakeem Richardson. Operating hours are Monday-Thursday 5:00 AM-10:00 AM and 1:30 PM-9:00 PM, Friday 5:00 AM-10:00 AM and 1:30 PM-7:30 PM, Saturday 8:00 AM-3:00 PM, and Sunday 9:00 AM-12:00 PM. Contact: (832)-933-9860.
The gym features an Amateur Program for youth aged 7+, teaching boxing fundamentals with sessions Monday-Wednesday and Friday from 5:00 PM to 7:00 PM and Saturdays from 11:00 AM to 12:00 PM. Memberships provide unlimited access to classes, the Amateur Program, and Open Gym. Facilities include free weights and personal training.
The experienced team includes founder Jaime Garcia, trainers like Sofia Garcia (weightlifting and boxing), Matthew Jenkins (corrective strength training), Coach Monica (Golden Glove champion), and professional fighters like Shakeem Richardson. Operating hours are Monday-Thursday 5:00 AM-10:00 AM and 1:30 PM-9:00 PM, Friday 5:00 AM-10:00 AM and 1:30 PM-7:30 PM, Saturday 8:00 AM-3:00 PM, and Sunday 9:00 AM-12:00 PM. Contact: (832)-933-9860.
Pros
- Wide variety of classes
- Amateur program for youth
- Experienced, diverse trainers
- Community-focused atmosphere
- Access to personal training
- Free weight equipment available
Cons
- Limited Sunday hours
Revolution Dojo Houston
319 St Emanuel St, Houston, TX 77002
Revolution Dojo Houston is located at 319 St. Emanuel, Houston, TX 77002, offering training in Judo, Brazilian Jiu-Jitsu (Gi and No-Gi), Muay Thai, and Kids Martial Arts. Programs cater to all skill levels, focusing on self-defense, competition, and personal development. The facility features spacious, modern amenities, including showers, changing rooms, and a spring floor for injury prevention. Classes improve strength, flexibility, coordination, and cardiovascular health while fostering discipline and confidence.
Head BJJ Coach Jeff Messina holds a fourth-degree black belt under Carlson Gracie's Rodrigo Medeiros and a Judo black belt. Jaime Lazcano, Head Judo Sensei and BJJ Coach, has a Sandan rank in Judo and a BJJ black belt. Chris Turner leads Muay Thai training. The gym has trained 20 world champions and has 250 active members. Free trial classes are available, with sign-ups online or in person. The community values respect, perseverance, and humility. Contact via phone (832) 358-3958 or email [email protected]. The central Houston location ensures easy access.
Head BJJ Coach Jeff Messina holds a fourth-degree black belt under Carlson Gracie's Rodrigo Medeiros and a Judo black belt. Jaime Lazcano, Head Judo Sensei and BJJ Coach, has a Sandan rank in Judo and a BJJ black belt. Chris Turner leads Muay Thai training. The gym has trained 20 world champions and has 250 active members. Free trial classes are available, with sign-ups online or in person. The community values respect, perseverance, and humility. Contact via phone (832) 358-3958 or email [email protected]. The central Houston location ensures easy access.
Pros
- Diverse martial arts offered
- All skill levels welcome
- Experienced, qualified instructors
- Clean, modern facility
- Convenient Houston location
- Free trial classes available
Cons
- Limited weekend hours
- Weekday classes end 9:30PM
- Only one hour daily Kids BJJ/Judo
Round4Round Boxing Academy
4377 Hwy 6 N, Houston, TX 77084
Round4Round Boxing Academy is located at 4377 North Highway 6, Houston, Texas 77084, operating Monday to Friday from 5:00 pm to 9:00 pm. The gym provides boxing classes for all skill levels, emphasizing discipline, character, and respect. Training includes boxing technique, sparring, and strength and conditioning, led by experienced USA Boxing-certified trainers who create personalized plans.
Programs cater to various needs: Youth Boxing (ages 8+) teaches fundamentals like stance, footwork, and conditioning, while the R4R Competition program focuses on advanced strategies, mitt and bag work, and required sparring. The 12 RDS Fitness program offers 12 training stations for full-body workouts. Membership options include a $149.99 monthly Gym + Competition package with open gym access and boxing classes, or a $99 Gym + 12 RDS Fitness package with guided training. A free day pass is available.
Class schedules feature Development Stage Footwork/Defense (5:30pm-6:30pm), R4R Competition (6pm-7:30pm), and 12 RDS Fitness (5pm-8pm). Required gear includes 180" hand-wraps and 16oz gloves. The gym fosters a tight-knit community, offers R4R Apparel, and accepts donations to support its mission.
Programs cater to various needs: Youth Boxing (ages 8+) teaches fundamentals like stance, footwork, and conditioning, while the R4R Competition program focuses on advanced strategies, mitt and bag work, and required sparring. The 12 RDS Fitness program offers 12 training stations for full-body workouts. Membership options include a $149.99 monthly Gym + Competition package with open gym access and boxing classes, or a $99 Gym + 12 RDS Fitness package with guided training. A free day pass is available.
Class schedules feature Development Stage Footwork/Defense (5:30pm-6:30pm), R4R Competition (6pm-7:30pm), and 12 RDS Fitness (5pm-8pm). Required gear includes 180" hand-wraps and 16oz gloves. The gym fosters a tight-knit community, offers R4R Apparel, and accepts donations to support its mission.
Pros
- All skill levels welcome
- Experienced, certified trainers
- Personalized training plans
- Youth boxing program
- Competition program available
- Full-body fitness option
- Focuses on fundamentals
- Good for kids
- Strong community feel
Cons
- Limited operating hours
- Specific equipment required
HTX FightCamp
860 Wakefield Dr, Houston, TX 77018
HTX FightCamp is a 5,000-square-foot boxing gym at 860 Wakefield Dr. in Houston's Garden Oaks/Houston Heights area, founded by owners and trainers Ricky and April Cruz. Ricky is a U.S. Veteran. The gym fosters a welcoming, inclusive community with programs for all fitness levels, including personal training, group boxing fitness, bootcamp classes, yoga, and 24/7 open gym access. Trainers hold NASM certifications and degrees in Kinesiology and Exercise Science, offering customized sessions alongside nutrition coaching, meal plans, and pre-made meals.
Signature FightCamp classes blend boxing, cardio, and strength training, while bootcamp builds muscle and yoga enhances mobility. The open gym features kettlebells, resistance bands, weighted sleds, rowers, and more. The first class is free, with no contracts or cancellation fees. Adult group classes welcome ages 12 and up. Retail items like boxing gloves, wraps, LMNT electrolytes, and Core Power Protein are available. Parking includes a large lot and street options. The trainers prioritize a supportive, non-toxic environment focused on sustainable fitness.
Signature FightCamp classes blend boxing, cardio, and strength training, while bootcamp builds muscle and yoga enhances mobility. The open gym features kettlebells, resistance bands, weighted sleds, rowers, and more. The first class is free, with no contracts or cancellation fees. Adult group classes welcome ages 12 and up. Retail items like boxing gloves, wraps, LMNT electrolytes, and Core Power Protein are available. Parking includes a large lot and street options. The trainers prioritize a supportive, non-toxic environment focused on sustainable fitness.
Pros
- Welcoming, non-intimidating environment
- Variety of fitness programs
- Certified, experienced trainers
- Nutrition coaching available
- No contracts or fees
- 24/7 open gym access
Cons
- Limited hours on Friday
- Closed on Sundays
Timeless Boxing & Fitness
14931C Bellaire Blvd, Houston, TX 77083
Located at 14931C Bellaire Blvd in Houston, Texas, Timeless Boxing & Fitness is more than just a gym; it's a place to cultivate skill and passion. Open Monday through Friday from 9AM-12PM and 4-8PM, and Saturday from 9AM-12PM, Timeless Boxing & Fitness, also a sporting goods store, offers a comprehensive approach to the sport. With Coach G, also known as Shifu Master Yoda, at the helm, individuals of all levels, including kids, can expect personalized attention that identifies both strengths and weaknesses. Whether you're starting from scratch or a seasoned fighter seeking consultation, the gym provides the necessary guidance and techniques to achieve visible progress in conditioning, technique, and overall fitness. The focus is on continuous improvement, with Coach G dedicating himself to helping you become the best version of yourself inside and outside the ring.
Pros
- Knowledgeable and dedicated coach
- Improves technique and conditioning
- Good for kids
- Identifies and improves weaknesses
- Devoted lover of boxing
Cons
- Closed on Sundays
- Limited daily hours
Bull Rig Boxing Fitness
3303 N Main St, Houston, TX 77009
Bull Rig Boxing Fitness is Houston's newest boxing gym, located at 3303 North Main Street. The gym offers bag work, mitt work, and one-on-one training, focusing on proper form and technique. Memberships include an unlimited option for $109 a month, with a $20 discount for new members. The diverse clientele includes ex-boxers, professionals, stay-at-home moms, and students. A passionate, certified team provides a supportive and fun workout environment. First-time visitors can try a free class by signing up on GloFox. Contact the gym at 281-888-2178 or visit during business hours. The facility uses cookies to enhance user experience and analyze traffic.
Pros
- Diverse training options
- Supportive, certified trainers
- Affordable monthly unlimited option
- Focus on technique/form
- Fun, welcoming environment
- Good For Kids
Cons
- Sunday is closed
- Website uses cookies
0 TO 100 Boxing Club
9441 Country Creek St, Houston, TX 77036
0 TO 100 Boxing Club, established in 2000, is located at 9441 Country Creek St, Houston, TX 77036. The gym provides boxing training for beginners and advanced athletes, including sparring sessions. Operating hours are Monday through Friday from 9am to 9pm and Saturday from 10am to 12pm. Branded merchandise, such as shirts priced at $25.00, is available for purchase. The gym focuses on efficient and effective training methods suitable for all skill levels. Contact them at 713-261-0661 or [email protected] for more details.
Pros
- Beginner and advanced training
- Long operating hours
- Sparring opportunities
- Efficient training methods
- Welcoming, family environment
- Knowledgeable coaches
Cons
- Closed on Sundays
- Limited Saturday hours
Cruz Boxing Academy
8520 Sweetwater Ln Unit F58, Houston, TX 77037
Located at 8520 Sweetwater Ln Unit F58 in Northside, Houston, Texas, Cruz Boxing Academy offers a premier boxing environment suitable for all levels, including kids. Whether you aspire to compete or simply desire to get in shape, the academy's expert coaches are dedicated to helping you become the best version of yourself, teaching fundamentals and providing intense workouts. Open Monday through Thursday evenings from 6-8 PM, and Sunday mornings from 6-10 AM, Cruz Boxing Academy provides a clean and supportive atmosphere where individuals are treated like family. Experience the difference a focused boxing gym can make and discover why so many are finding success in their training and cardio goals.
Pros
- Experts teach boxing fundamentals
- Good for competition/fitness
- Coaches are very professional
- Clean gym environment
- Good for kids
Cons
- Limited operating hours
Nomad boxing gym
12664 Goar Rd, Houston, TX 77077
Located at 12664 Goar Rd in Westside, Houston, Nomad Boxing Gym offers world-class boxing training in a clean and professional environment. Open Monday through Friday from 5:00 PM to 8:30 PM, Nomad focuses on developing strength, stamina, agility, and technique. Under the guidance of experienced coaches like Timur and Alma, boxers of all levels, including kids, can expect intense, energetic, and action-packed sessions. The gym provides a positive and supportive atmosphere where members help each other succeed. With a focus on hard work, discipline, and proper boxing fundamentals, Nomad Boxing Gym is a catalyst for improving overall health, wellness, and boxing skills. It's the perfect place for anyone looking to learn, compete, and grow as an athlete.
Pros
- Knowledgeable, motivating coaches
- Intense, energetic training
- Focus on technique and agility
- Positive, supportive atmosphere
- Clean, professional facility
- Good For Kids
Cons
- Limited operating hours
- No-frills gym
Deanda brothers boxing club
11014 Eastex Fwy, Houston, TX 77093
The Deanda Brothers Boxing Club is a Houston, Texas-based boxing gym with a strong presence on Instagram under the handle @deandabrothersboxingclub. The gym offers a dedicated space for boxing training, catering to both aspiring and experienced fighters. Their Instagram showcases training sessions, fighter highlights, and community engagement, reflecting a vibrant and active boxing environment. Located in Houston, the gym provides a professional setting for those looking to improve their skills, stay fit, or compete in the sport. Followers can stay updated on events, training tips, and gym news through their Instagram page.
Pros
- Long, flexible hours
- Supportive, family environment
- Outstanding, motivating coaches
- Good for kids
- Free street parking
- Friendly, encouraging members
A's Boxing And Fitness
8504 S Loop E, Houston, TX 77017
There is no factual information available to summarize about 'A's Boxing And Fitness' in Houston, Texas.
Pros
- Awesome place to get fit
- Good for self-defense
- Skilled, patient coach Thomas
- Friendly, encouraging environment
- Amazing and passionate trainers
- Very family friendly
- Good for kids
Cons
- Limited Tuesday/Thursday hours
HTX Boxing
10801 Hammerly Blvd #212, Houston, TX 77043
HTX Boxing is located at 10801 Hammerly Boulevard #212, Houston, TX 77043. The gym provides boxing and fitness training with small-group classes capped at 25 people for personalized attention. Youth Boxing classes for ages 8-12 run Monday through Thursday from 5:00pm to 6:00pm, focusing on fundamentals. Adults & Teens Boxing classes for ages 13+ are held Monday through Thursday from 6:30pm to 7:30pm, accommodating all skill levels. Open Gym hours are Monday through Thursday from 8:00pm to 9:00pm for technique practice, cardio, or weightlifting.
Operating hours are Monday through Thursday from 9:00am to 9:00pm and Friday from 9:00am to 6:00pm. Services include Boxing Classes, Personal Training, Private Boxing Lessons, and Small Group Fitness Classes. The gym fosters a passionate community for fitness, competition, or self-defense. Contact via phone at 8323100187 or email [email protected], and follow on Facebook and Instagram.
Operating hours are Monday through Thursday from 9:00am to 9:00pm and Friday from 9:00am to 6:00pm. Services include Boxing Classes, Personal Training, Private Boxing Lessons, and Small Group Fitness Classes. The gym fosters a passionate community for fitness, competition, or self-defense. Contact via phone at 8323100187 or email [email protected], and follow on Facebook and Instagram.
Pros
- All experience levels welcome
- Classes capped for attention
- Youth classes available
- Knowledgeable, experienced coaches
- Affordable boxing gym
- Weightlifting area available
Cons
- Closed weekends
H-Town Boxing Gym
6423 Lyons Ave, Houston, TX 77020
Located at 6423 Lyons Ave in Houston's Denver Harbor/Port Houston area, H-Town Boxing Gym is a premier destination for boxing enthusiasts of all ages and skill levels. Open Monday through Friday from 4-9PM and Saturday from 8AM-12PM, the gym provides a focused and supportive environment for training and development. H-Town Boxing Gym fosters growth, not only in boxing technique and physical fitness, but also in personal character. The gym prides itself on creating a true boxing atmosphere with dedicated owners, staff, and coaches, making it a great place for kids and adults alike to learn the sweet science and become the best versions of themselves.
Pros
- Great facility to train
- Learn and grow
- Great coaches/instructors
- Good for kids
- True boxing environment
Cons
- Closed on Sundays
- Limited weekend hours
MOREIRA BOXING ACADEMY
11043 W Little York Rd, Houston, TX 77041
Located at 11043 W Little York Rd in Houston, Texas, MOREIRA BOXING ACADEMY is a dedicated boxing gym committed to providing quality training for all levels. Open Monday through Saturday from 10 AM to 9 PM, the academy offers a welcoming environment where individuals can learn technique, build strength, and gain confidence. Coach Eddy leads engaging classes and one-on-one training sessions, focusing on practical fighting skills and fitness. With a strong emphasis on boxing fundamentals, MOREIRA BOXING ACADEMY is a great place for both adults and kids who are looking to improve their skills, whether it is for fitness or for competition. The gym also offers an open gym option for those who prefer to workout independently.
Pros
- Knowledgeable coach (Eddy)
- Technique and strategy focused
- Good for kids
- Open gym option available
- Classes 6 days a week
- Builds strength and confidence
Cons
- Classes always same time
- Only closed on Sunday
Santos Boxing Gym
2021 Aldine Mail Rte Rd Unit 1024/1026, Houston, TX 77039
Santos Boxing Gym, located at 2021 Aldine Mail Rte Rd Unit 1024/1026 in Houston's Magnolia Gardens, is a dedicated boxing gym, or *escuela de boxeo*, committed to providing quality training. Open Monday through Friday from 6 PM to 9 PM, Santos Boxing Gym offers a welcoming and bilingual environment for individuals of all skill levels. With experienced coaches like Coach Joe, the gym fosters a friendly atmosphere where everyone is encouraged to learn and grow. The gym emphasizes respect and a positive training experience, creating a super cool environment where members can develop their boxing skills and build camaraderie.
Pros
- Respectful, great coaches
- Friendly, welcoming atmosphere
- Bilingual instruction
- Learned a lot quickly
Cons
- Closed weekends
- Limited evening hours
Undefeated Boxing Academy
6518 Eastwood St, Houston, TX 77021
Located at 6518 Eastwood St in South Side Houston, Texas, Undefeated Boxing Academy is more than just a boxing gym; it's a fitness center and children's club dedicated to serious training. Open Monday through Friday from 6-8 PM, Undefeated Boxing Academy offers an accepting atmosphere for all skill levels. With experienced and patient coaches like Coach Melvin and Coach Malone, members receive guidance both in and out of the ring. The academy is known for its ability to help individuals achieve significant fitness goals and foster a supportive environment focused on discipline and personal growth, making it a real up-and-coming spot for aspiring boxers and fitness enthusiasts alike.
Pros
- Experienced and patient coaches
- Focus on life skills
- Accepting new talents
- Serious gym, serious training
- Great atmosphere
Cons
- Limited hours
JC'S Boxing Gym
220 Luther St, Houston, TX 77076
Located at 220 Luther St in Houston's Northside/Northline area, JC'S Boxing Gym is dedicated to providing quality boxing training to individuals of all ages. With a team of passionate coaches and a supportive environment, the gym focuses on helping people develop their boxing skills and enjoy the sport. JC'S Boxing Gym welcomes kids and adults alike to experience the discipline and excitement of boxing. Open Monday through Friday from 2 PM to 9 PM, the gym provides ample opportunity for training during the week. Whether you're a seasoned boxer or just starting out, JC'S Boxing Gym offers a welcoming space to learn and grow.
Pros
- Awesome people/coaches
- Passion for boxing
- Very good training
- Good for kids
- Nice for boxing practice
Cons
- Closed weekends
- Service saw things late
Taekwondo Athletes Program Coaching and Training USA
11226 Veterans Memorial Dr, Houston, TX 77067
Located at 11226 Veterans Memorial Dr in Houston, Texas, Taekwondo Athletes Program Coaching and Training USA offers comprehensive martial arts instruction for all levels. As a multifaceted gym, they provide training in Taekwondo, Muay Thai boxing, and general physical fitness, while also operating as a martial arts supply store. With a focus on self-defense and offense techniques, the school emphasizes a family-oriented and supportive environment where individuals can unlock their hidden potential. Open Monday through Friday from 10 AM to 9 PM and Saturday from 9 AM to 12 PM, the knowledgeable Master instructor creates a fun and engaging learning experience. Whether you're a beginner or an experienced martial artist, Taekwondo Athletes Program aims to provide top-notch coaching and training.
Pros
- Family-oriented environment
- Child-friendly atmosphere
- Gain self-defense knowledge
- Knowledgeable and updated Master
- Multiple martial arts styles
- Long and available hours
Cons
- Sunday is closed
- Saturday hours limited
Reys Boxing Gym
634-698 Rouse St, Houston, TX 77020
Located in the heart of Denver Harbor/Port Houston at 634-698 Rouse St, Reys Boxing Gym offers a dedicated space for honing boxing skills. This Texas gym focuses specifically on boxing training. While the gym's hours are not currently listed, Reys Boxing Gym is reportedly a great environment for kids to learn the fundamentals and discipline of the sport. Offering focused training in a no-frills setting, Reys Boxing Gym aims to instill the values of boxing.
Pros
- Best gym in Texas
- Good for kids
- In Denver Harbor
Cons
- Hours not available
D' BODY SHOP
3300 Chimney Rock Rd #400, Houston, TX 77056
D' BODY SHOP, located at 3300 Chimney Rock Rd #400 on the Westside of Houston, Texas, is a comprehensive fitness destination catering to a wide range of goals. More than just a gym, it's a place where you can find a personal trainer, hone your skills in the boxing ring, learn kickboxing and Muay Thai, achieve weight loss objectives, and build strength in the weightlifting area. In addition, D' BODY SHOP offers yoga sessions for flexibility and mindfulness, as well as a youth club to foster healthy habits early on. Open Monday, Tuesday, and Thursday from 5-8 PM, Wednesday from 6-8 PM, Saturday from 9 AM-12 PM, and Sunday from 8-11 AM and 2-3 PM, D' BODY SHOP provides diverse opportunities to pursue a healthier lifestyle, though it is closed on Fridays.
Pros
- Variety of fitness options
- Franco is a great teacher
- Offers youth programs
- Weight loss service offered
Cons
- Limited operating hours
- Closed on Fridays
boxwith
1987 W T C Jester Blvd, Houston, TX 77008
Located in the Lazybrook/Timbergrove area of Houston at 1987 W T C Jester Blvd, boxwith is a boxing gym that also offers general gym facilities. Providing a focused training environment, boxwith operates on a limited schedule throughout the week, offering classes Monday, Wednesday, and Friday evenings from 6-8PM. While closed Tuesday, Thursday, Saturday, and Sunday, the gym welcomes individuals of all ages, making it a great option for families looking to incorporate fitness into their routine. If you're seeking boxing instruction or a place to workout, boxwith provides accessible hours and a kid-friendly atmosphere to pursue your fitness goals.
Pros
- Boxing gym experience
- Good for kids
- Limited evening hours
Cons
- Closed many days
- Limited operating hours
Elite Mixed Martial Arts - Westchase
11380 Westheimer Rd, Houston, TX 77077
Elite Mixed Martial Arts - Westchase is located at 11380 Westheimer Rd, Houston, TX 77077. The gym offers boxing classes for men, women, and children, taught by professional boxer Pat Swann. Classes provide a cardiovascular workout while improving muscle tone, endurance, hand-eye coordination, core strength, and stress relief. Youth boxing focuses on self-defense and body mechanics, including stance, guard, movement, and punches like the jab, hook, and cross, with drills involving bags, pads, and partners.
Operating hours are Monday & Wednesday 10am-9pm, Tuesday & Thursday 6-7am and 11:15am-9pm, Friday 10am-1pm, and Saturday 9am-4pm. The gym fosters a community-centered environment focused on fun, personal growth, and martial arts. Complimentary private lessons and facility tours are available. Contact them at 713-339-4662.
Operating hours are Monday & Wednesday 10am-9pm, Tuesday & Thursday 6-7am and 11:15am-9pm, Friday 10am-1pm, and Saturday 9am-4pm. The gym fosters a community-centered environment focused on fun, personal growth, and martial arts. Complimentary private lessons and facility tours are available. Contact them at 713-339-4662.
Pros
- Professional boxing instruction
- Boxing for all ages
- Teaches self-defense skills
- Full-body cardiovascular workout
- Multiple martial arts offered
- Emphasizes team and community
Cons
- Extra test fees
Gracie Barra Heights - Houston
4721 N Main St suite t, Houston, TX 77009
Gracie Barra Heights - Houston is a Brazilian Jiu-Jitsu and kickboxing gym in Houston Heights, founded in 2016 by 4X World Champion Pedro Araujo. The academy offers structured programs for adults and kids, emphasizing technique, self-defense, and fitness. Adult classes include GB1 Fundamentals, GB2 Advanced, and GB3 Black Belt Program, while kids' programs are divided into Little Champions (ages 3-7) and Junior Champions (ages 8-14), fostering respect, discipline, and physical well-being.
With a family-oriented approach, the gym maintains high cleanliness standards, including daily mat cleaning. Private training sessions are available for accelerated progress. Events like summer camps, featuring Jiu-Jitsu, yoga, crafts, and water games, along with special celebrations, strengthen the community. Instructors include Pedro Araujo and top female black belt competitor Jessica Flowers. Located at 4721 N Main St suite t, Houston, TX 77009, the gym can be reached at +1 281-888-6821 or [email protected].
With a family-oriented approach, the gym maintains high cleanliness standards, including daily mat cleaning. Private training sessions are available for accelerated progress. Events like summer camps, featuring Jiu-Jitsu, yoga, crafts, and water games, along with special celebrations, strengthen the community. Instructors include Pedro Araujo and top female black belt competitor Jessica Flowers. Located at 4721 N Main St suite t, Houston, TX 77009, the gym can be reached at +1 281-888-6821 or [email protected].
Pros
- World-class instruction available
- Family-oriented training environment
- Programs for all ages
- Cleanliness prioritized daily
- Strong sense of community
- Flexible class schedule
Cons
- Closed on Sundays
Team Tooke Mixed Martial Arts
10111 Grant Rd Ste R, Houston, TX 77070
Team Tooke Mixed Martial Arts, located at 10111 Grant Rd. Suite R in Houston, Texas, was founded in 2005 by Professor Travis Tooke, a 5th-degree Brazilian Jiu-Jitsu black belt. The gym specializes in Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts training for all ages and skill levels. Programs include Kids Martial Arts, Adult Martial Arts, Pre-School Karate, Bully Prevention, Jiu-Jitsu, Kickboxing, and MMA, with a focus on life skills like respect, discipline, and confidence alongside self-defense. The academy has produced champions in Jiu-Jitsu and MMA, including UFC fighters, and emphasizes character development. Their state-of-the-art facility supports diverse training disciplines. Professor Tooke, who began training at 14 and earned his black belt from Carlos Gracie Jr., has grown the school to over 300 students, making it one of Texas's most respected martial arts academies. The gym has received the Go2 Karate Distinction Award for community enrichment.
Pros
- Experienced, knowledgeable instructors
- Programs for all ages
- Focus on character development
- State-of-the-art facility
- Trained numerous champions
- Welcoming, disciplined atmosphere
Cons
- Sunday is closed
Krav Haganah Global
17317 El Camino Real, Houston, TX 77058
Krav Haganah Global is located at 17317 El Camino Real, Houston, Texas 77058, offering professional Krav Maga and self-defense training. Programs include Hand-to-Hand Combat, Knife and Stick Fighting, Firearms Training, Active Shooter Defense, and Tactical Driving. Group and private sessions are available for Krav Maga, Kids Martial Arts, Self Defense, and Military/Law Enforcement training. Kids classes focus on bully prevention, confidence-building, and conflict resolution. Adult training covers striking techniques, defense against grabs and chokes, and firearm scenarios. Instructors include John Peek, Tyrone Selders, Jempy Neyman, and Thomas Cart, each bringing decades of expertise in combat sports and self-defense. The welcoming facility incorporates Christian principles, with free trials for select programs. The gym serves Webster, Pearland, Clear Lake, and South Houston.
Pros
- Real-world defense skills taught
- Variety of training programs
- Experienced instructors
- Welcoming environment
- Focus on community
Cons
- Incorporates Christian principles
Inspire Jiu-Jitsu Academy
4019 Richmond Ave., Houston, TX 77027
Inspire Jiu-Jitsu Academy is located at 4019 Richmond Avenue in Houston, Texas. The gym offers Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, and Fitness Combat Classes for kids and adults of all ages and skill levels. Classes include Adults BJJ Gi, Kids BJJ Gi, Kickboxing/Muay Thai, Adults NoGi Grappling, and technique-focused sessions. New students living within 30 miles can try a free trial class. Professor Ed Ramos is part of the team at this premier martial arts studio, which features world-class instructors. Benefits include self-defense training, confidence building, discipline, focus, and joining a positive community. Contact the gym at (346) 353-7799 or [email protected].
Pros
- Diverse range of classes
- Free trial class offered
- World-class instructors available
- Focus on benefits (self-defense)
- Positive, supportive community
- Welcoming atmosphere for all
- Knowledgeable, patient instructors
- Clean, professional mat
Cons
- Professor Ed wrist locks
Legends Boxing Gym - Meyerland
4522 Beechnut St, Houston, TX 77096
Legends Boxing Gym - Meyerland is located at 4522 Beechnut St., Houston, TX 77096. The gym offers one-hour boxing fitness classes blending boxing techniques, conditioning, and core exercises for a full-body workout, suitable for all fitness levels with no prior experience needed. Membership includes unlimited classes, access to any Legends Boxing location, and use of the Legends Boxing app for scheduling and tracking progress. A $100 start-up fee and six-month commitment apply. Every class is led by a certified USA Boxing coach. Newcomers can try a free first workout with no obligation. The gym fosters a welcoming community atmosphere and hosts events like Tribe Fight Night and Executive Fight Night for members to compete or support others. Members highlight the supportive coaching staff and inclusive environment.
Pros
- Certified USA Boxing coaches
- Unlimited class access
- Welcoming, supportive community
- Skill-based fitness training
- Good For Kids
- All fitness levels welcome
Cons
- Six-month commitment
- $100 start-up fee
- Closed on Sundays
Team U. M. A. Choi's Tae Kwon Do, Hap Ki Do & Boxing Gym
1315 S Dairy Ashford Rd Ste. 106, Houston, TX 77077
Located at 1315 S Dairy Ashford Rd Ste. 106 in Westside, Houston, Texas, Team U. M. A. Choi's Tae Kwon Do, Hap Ki Do & Boxing Gym offers comprehensive martial arts training for all ages. Specializing in Tae Kwon Do, Hap Ki Do, and Boxing, the gym provides a supportive and challenging environment where students can develop discipline, build confidence, and achieve their personal fitness goals. With classes available Monday through Friday from 3:30 PM to 9:30 PM and Saturday from 10:00 AM to 12:30 PM, Master Julio and his team are dedicated to providing personalized instruction and fostering a strong sense of community. They create a great place for kids to learn valuable skills and develop a passion for martial arts.
Pros
- Great instructor Julio
- Good for kids
- One-on-one training
- Generous and kind owner
- Whole family can workout
- Positive community
Cons
- Closed on Sundays
Hard Knox Martial Arts Academy
17711 Clay Rd Suite E, Houston, TX 77084
Hard Knox Martial Arts Academy is located at 17711 Clay Road Suite E, Houston, TX 77084. The gym offers MMA, KickBoxing, and Muay Thai training for all skill levels. The MMA program blends Brazilian Jiu-Jitsu, wrestling, boxing, and kickboxing, while KickBoxing focuses on striking and conditioning. Muay Thai training emphasizes traditional techniques and strength-building.
Led by Nico Wells, a 30-year veteran in MMA, Muay Thai, and submission wrestling, the academy has trained elite athletes like UFC fighters Rashad Evans and Noe Hernandez. Nico is a certified personal trainer with competitive records in Muay Thai and MMA.
The state-of-the-art facility features a full gym, mats, and bags. Training integrates mental discipline, mindfulness, and stress reduction alongside physical conditioning. Programs include Kids Classes, Fitness Kickboxing, and Personal Training.
Open Monday through Saturday, the gym offers a free class. Contact them at 281-944-9293. Hard Knox fosters a supportive community dedicated to martial arts and fitness excellence.
Led by Nico Wells, a 30-year veteran in MMA, Muay Thai, and submission wrestling, the academy has trained elite athletes like UFC fighters Rashad Evans and Noe Hernandez. Nico is a certified personal trainer with competitive records in Muay Thai and MMA.
The state-of-the-art facility features a full gym, mats, and bags. Training integrates mental discipline, mindfulness, and stress reduction alongside physical conditioning. Programs include Kids Classes, Fitness Kickboxing, and Personal Training.
Open Monday through Saturday, the gym offers a free class. Contact them at 281-944-9293. Hard Knox fosters a supportive community dedicated to martial arts and fitness excellence.
Pros
- Experienced, qualified instructor
- Programs for all levels
- Focus on mental discipline
- State-of-the-art facility
- Community of like-minded individuals
- Good for kids
Cons
- Closed on Fridays and Sundays
- Limited Saturday hours
The Knockout Factory East End
5501 Dorbrandt St, Houston, TX 77023
Located at 5501 Dorbrandt St in Houston's Lawndale/Wayside area, The Knockout Factory East End is a boxing gym providing a great place to start your boxing journey or switch up your workout routine. With experienced instructors like Mr. & Mrs. Camacho, you can refine your skills or learn the fundamentals. The gym welcomes all ages, including kids, and offers specialized classes like the popular women's workout. The Knockout Factory East End is open Monday, Tuesday, Thursday, and Friday from 6-8:30 PM. Be sure to inquire about private classes and admire the unique art as you explore this spacious training facility.
Pros
- Awesome instructors Camacho
- Good for kids
- Great training facility
- Patient coaches
- Great boxing gym
- Women's workout available
Cons
- Limited operating hours
- Closed Wednesdays/Weekends
Tejas Boxing
11600 Jones Rd, Houston, TX 77070
Located at 11600 Jones Rd in Houston, Texas, Tejas Boxing is a premier boxing gym dedicated to helping individuals of all ages and skill levels achieve their fitness and boxing goals. Open Monday through Thursday from 4-9 PM and Friday from 4-8 PM, Tejas Boxing offers a supportive and encouraging environment perfect for beginners and experienced boxers alike. Focused on developing technique, strength, and discipline, Tejas Boxing is known for its dedicated coaches who are passionate about training and mentoring their students. Whether you're looking to learn the fundamentals, improve your reflexes and strength, get in shape, or pursue competitive boxing, Tejas Boxing provides the expert guidance and personalized attention you need to succeed. They also welcome kids!
Pros
- Great, patient coach
- Positive training environment
- Good for kids
- Improves reflexes/strength
- Helps with weight loss
Cons
- Closed weekends
UFC GYM The Heights
1431 W 20th St Unit C, Houston, TX 77008
UFC GYM The Heights is located at 1431 W 20th St Ste C, Houston, TX 77008. The gym offers Mixed Martial Arts, Brazilian Jiu-Jitsu, Youth Programs, Group Fitness, Personal Training, and Conditioning-Based Classes. State-of-the-art equipment includes cardio machines, free weights, Olympic lift platforms, and strength training tools. Amenities feature a bag area, indoor turf, mat space, locker rooms, and a retail store. Recovery services include cryotherapy, red light therapy, compression therapy, HydroMassage chairs, and tanning booths.
Youth Programs enhance athletic skills, coordination, agility, speed, and strength. Brazilian Jiu-Jitsu teaches self-defense and grappling techniques. Conditioning classes cover HIIT, boxing, kickboxing, and functional drills. Group Fitness includes yoga, spin, HIIT, and dance fitness. Operating hours are Sunday 9am-2pm, Monday-Thursday 5am-10pm, Friday 5am-8pm, and Saturday 8am-6pm.
Personal training is led by elite coaches for customized programs. The facility has a dedicated BJJ mat area, weight and cardio rooms, and specialty equipment. Contact details are (346) 235-1832 and [email protected]. The gym fosters a high-energy, supportive community focused on MMA-inspired fitness and performance growth.
Youth Programs enhance athletic skills, coordination, agility, speed, and strength. Brazilian Jiu-Jitsu teaches self-defense and grappling techniques. Conditioning classes cover HIIT, boxing, kickboxing, and functional drills. Group Fitness includes yoga, spin, HIIT, and dance fitness. Operating hours are Sunday 9am-2pm, Monday-Thursday 5am-10pm, Friday 5am-8pm, and Saturday 8am-6pm.
Personal training is led by elite coaches for customized programs. The facility has a dedicated BJJ mat area, weight and cardio rooms, and specialty equipment. Contact details are (346) 235-1832 and [email protected]. The gym fosters a high-energy, supportive community focused on MMA-inspired fitness and performance growth.
Pros
- Variety of training programs
- State-of-the-art equipment
- Recovery services available
- Supportive community environment
- Knowledgeable and skilled coaches
- Convenient operating hours
Cons
- Limited Sunday hours
ParadigmR Combat Sports Training Center - Houston
10500 W Bellfort Ave Suite 200, Houston, TX 77031
ParadigmR Combat Sports Training Center in Houston, Texas, offers a dynamic range of combat sports programs for adults and youth. Adult classes include GFT, Brazilian Jiu-Jitsu, Kickboxing/Muay Thai, NoGi, USA Boxing, USA Wrestling, Personal Training, and MMA, with over 50 weekly sessions. Boxing classes run at 6 AM, 12 PM, and evenings at 6:30 PM and 7:30 PM. Youth programs focus on building "Champions in Life." The gym features experienced coaches like @coachmu_eliteboxing_fitness, @stanparadigm, @mikeparadigm_, and @cameronparadigm. An unlimited membership special is available for $249 per month until April 1. The facility is open Monday-Thursday (6:00 AM-9:30 PM), Friday (6:00 AM-8:30 PM), and weekends with limited hours. Located at 10500 W. Bellfort Ave, the gym also hosts events like the Roberto Jimenez NoGi Seminar and Kids Clinic on November 9, 2024, and a Belt Promotion on November 8. A new Sugar Land location opens early 2025. Contact via text at 713-660-9442.
Pros
- Many class options
- Multiple combat sports offered
- Experienced coaches listed
- Unlimited membership available
- Youth programs provided
- Seminar events offered
Cons
- Minor membership issues
- Privacy concerns raised
Donis Boxing Academy
17410 W Little York Rd Ste. E, Houston, TX 77084
Donis Boxing Academy is located at 17410 W. Little York, Suite E, Houston, TX 77084. The 3,000-square-foot facility features two professional boxing rings, heavy bags, and gym equipment, with an industrial, rugged aesthetic and natural lighting. Open Monday through Thursday from 5:45 PM to 8:00 PM, the gym occasionally opens on Saturdays for competition prep.
Owned by David Donis, a former professional boxing champion ranked 3rd in the world and N.A.B.F. Champion, the academy has trained over 30 Golden Gloves and state champions. Programs include youth teams (Competition Team at $200/month, Contender Team at $160/month) and adult training packages ranging from $240 to $1,000 monthly. Private sessions cost $100, and house call training is $200/hour.
The gym also serves as a rental space for photography and music videos, offering a unique, professional boxing atmosphere. Testimonials praise the gym's energy and Coach Donis's expertise.
Owned by David Donis, a former professional boxing champion ranked 3rd in the world and N.A.B.F. Champion, the academy has trained over 30 Golden Gloves and state champions. Programs include youth teams (Competition Team at $200/month, Contender Team at $160/month) and adult training packages ranging from $240 to $1,000 monthly. Private sessions cost $100, and house call training is $200/hour.
The gym also serves as a rental space for photography and music videos, offering a unique, professional boxing atmosphere. Testimonials praise the gym's energy and Coach Donis's expertise.
Pros
- Expert head coach Donis
- Proven training success
- Good for kids
- Positive community environment
- Well-equipped facility
Cons
- Limited operating hours
- Parking not perfect
TITLE Boxing Club Midtown Houston
3100 Fannin St #110, Houston, TX 77004
TITLE Boxing Club Midtown Houston is located at 3100 Fannin St, Suite 110, Houston, TX 77004. The gym offers dynamic boxing, kickboxing, and MMA fitness classes designed for full-body workouts, incorporating warm-up drills, shadowboxing, HIIT exercises, heavy bag rounds, and strength training. A proprietary 52-week fitness journey program focuses on skill progression and interval training, with class durations ranging from 30 to 75 minutes.
Workouts include Boxing, Kickboxing (with kicks, knees, and elbows), and MMA (featuring ground-and-pound bag work). Private and small group training sessions are available with expert coaches. The gym welcomes all fitness levels, providing beginner-friendly instruction-first-time guests should arrive early for hand wrapping and punch basics. Gloves and hand wraps are required and available for purchase.
Operating hours are Monday-Wednesday 12pm-8:30pm, Thursday 1pm-8:30pm, Friday 12pm-6:30pm, Saturday 8:45am-12pm, and Sunday 9am-11am. The no-judgment environment promotes stress relief, mental clarity, confidence, endurance, coordination, agility, weight loss, and muscle toning. Contact via phone (281-888-4403) or email ([email protected]).
Workouts include Boxing, Kickboxing (with kicks, knees, and elbows), and MMA (featuring ground-and-pound bag work). Private and small group training sessions are available with expert coaches. The gym welcomes all fitness levels, providing beginner-friendly instruction-first-time guests should arrive early for hand wrapping and punch basics. Gloves and hand wraps are required and available for purchase.
Operating hours are Monday-Wednesday 12pm-8:30pm, Thursday 1pm-8:30pm, Friday 12pm-6:30pm, Saturday 8:45am-12pm, and Sunday 9am-11am. The no-judgment environment promotes stress relief, mental clarity, confidence, endurance, coordination, agility, weight loss, and muscle toning. Contact via phone (281-888-4403) or email ([email protected]).
Pros
- Full-body boxing workouts
- Skill progression program
- Varied class durations
- Beginner-friendly instruction
- Knowledgeable, supportive coaches
- Stress relief emphasis
- Good for kids
- Early morning class times
Cons
- Waiver issues potential
- Gloves/wraps purchase required
- Administrative issues possible
9Round Kickboxing Fitness
17454A Northwest Fwy, Houston, TX 77040
9Round Kickboxing Fitness in Houston, Texas provides a semi-private, 30-minute circuit training workout that changes daily, featuring nine rounds of strength training, cardio, functional exercises, and kickboxing combinations. The no-class-time structure allows members to train on their schedule. Workouts incorporate dumbbells, kettlebells, medicine balls, jump ropes, and punching bags, with active breaks to maximize calorie burn (300-500 per session). Trainers guide all fitness levels, and heart rate tracking technology delivers real-time performance data via email.
Founded in 2008 by IKF World Champion Shannon Hudson and his wife Heather, 9Round focuses on efficient, results-driven training for busy lifestyles. Membership includes nutrition support, goal setting, and flexible plans (month-to-month, term-based, or paid-in-full). The final round targets core strength, completing a full-body workout designed for power, coordination, and endurance.
Founded in 2008 by IKF World Champion Shannon Hudson and his wife Heather, 9Round focuses on efficient, results-driven training for busy lifestyles. Membership includes nutrition support, goal setting, and flexible plans (month-to-month, term-based, or paid-in-full). The final round targets core strength, completing a full-body workout designed for power, coordination, and endurance.
Pros
- Flexible workout schedule
- 30-minute circuit training
- Trainer guidance included
- All fitness levels welcome
- Heart rate tracking technology
- Nutrition support offered
Cons
- Limited operating hours
- Semi-private experience
Spar Houston
6010 Washington Ave, Houston, TX 77007
Spar Houston is a premier boxing gym at 6010 Washington Ave., Houston, Texas 77007, offering state-of-the-art training facilities to elevate physical and mental performance. The gym provides a full-body fitness experience centered around boxing, focusing on technique, precision, strength, and conditioning. Programs cater to all skill levels, from beginners to advanced fighters, with personalized progression. Facilities include strength equipment and a functional turf layout for versatile workouts.
Training options feature private coaching tailored to individual goals and group classes that combine boxing fundamentals with full-body conditioning. The gym fosters a strong sense of community, encouraging support and camaraderie among members. Contact is available at 832-621-9447 or [email protected]. Spar Houston also offers HFD Boxing merchandise for enthusiasts.
Training options feature private coaching tailored to individual goals and group classes that combine boxing fundamentals with full-body conditioning. The gym fosters a strong sense of community, encouraging support and camaraderie among members. Contact is available at 832-621-9447 or [email protected]. Spar Houston also offers HFD Boxing merchandise for enthusiasts.
Pros
- State-of-the-art training facilities
- All skill levels welcome
- Personalized training available
- Community support and motivation
- Focus on mental resilience
- Cleanliness, friendliness, hospitality
Cons
- Closed on Sundays
- Limited Saturday hours
Gracie Barra Champions
18730 Tomball Pkwy, Houston, TX 77070
Gracie Barra Champions is a martial arts academy in Houston, Texas, at 18730 State Highway 249, Suite C. The gym offers Brazilian Jiu-Jitsu, kickboxing, boxing, and mixed martial arts training for adults and children of all skill levels. Certified black belt instructors lead the Brazilian Jiu-Jitsu program, with classes for recreation, competition, and professional fighting. Kids Jiu-Jitsu teaches self-discipline, safety, and life skills like respect and self-control for ages four and up.
Adult Kickboxing is taught by experienced instructors in Sanshou, Muay Thai, and MMA striking, while Kids Kickboxing develops striking skills and work ethic. The Boxing program enhances strength, stamina, agility, and speed for weight loss, stress relief, and athletic performance. Strength and Conditioning classes, designed by professional fighters, improve cardio and overall fitness.
Free trial classes are available for new students. The academy fosters a family-friendly community, emphasizing fitness, self-defense, confidence, and discipline. Contact: 281.781.8026.
Adult Kickboxing is taught by experienced instructors in Sanshou, Muay Thai, and MMA striking, while Kids Kickboxing develops striking skills and work ethic. The Boxing program enhances strength, stamina, agility, and speed for weight loss, stress relief, and athletic performance. Strength and Conditioning classes, designed by professional fighters, improve cardio and overall fitness.
Free trial classes are available for new students. The academy fosters a family-friendly community, emphasizing fitness, self-defense, confidence, and discipline. Contact: 281.781.8026.
Pros
- Diverse martial arts training
- Programs for all skill levels
- Focus on fitness and self-defense
- Certified black belt instructors
- Structured kids' programs
- Family-friendly environment
Cons
- Limited Sunday hours
Central Boxing Academy
1409 Little York Rd, Houston, TX 77093
Central Boxing Academy is a boxing gym in Houston, Texas. It offers training for all skill levels, from beginners to advanced fighters. The gym provides a supportive and motivating environment for fitness and competitive boxing. Followers can stay updated on classes, events, and training tips through its Instagram presence. The facility focuses on technique, strength, and conditioning to help members achieve their personal and athletic goals.
Pros
- Experienced, attentive coaches
- Builds character/discipline
- Good for kids
- Variety in equipment
- Fighting family environment
Cons
- Limited operating hours
- Closed weekends
Rumble Boxing
12524 Memorial Dr, Houston, TX 77024
Rumble Boxing at 12524 Memorial Dr, Houston, TX 77024 offers high-energy, 45-minute group fitness classes blending boxing and strength training. Each 10-round session splits time between boxing drills and resistance exercises, incorporating HIIT, metabolic conditioning, and cardio circuits. Classes cater to all levels, with trainers guiding participants through dynamic workouts set to custom playlists on a mega-watt sound system.
Membership options range from drop-in classes to unlimited monthly plans, including a free intro class for beginners. Newcomers receive a studio tour and learn the six foundational punches-Jab, Cross, Front & Back Hooks, and Front & Back Uppercuts-before a 5-round workout. Class variations include the Signature O.G., Fundamentals, 5V5 endurance sessions, 60-minute Level Up, and 30-minute express options.
Rumble emphasizes inclusivity, authenticity, and results, backed by expert trainers who act as motivators and fitness professionals. The gym is part of Xponential Fitness, a global leader in wellness brands. Contact them at +1 (346) 336-4950 or [email protected].
Membership options range from drop-in classes to unlimited monthly plans, including a free intro class for beginners. Newcomers receive a studio tour and learn the six foundational punches-Jab, Cross, Front & Back Hooks, and Front & Back Uppercuts-before a 5-round workout. Class variations include the Signature O.G., Fundamentals, 5V5 endurance sessions, 60-minute Level Up, and 30-minute express options.
Rumble emphasizes inclusivity, authenticity, and results, backed by expert trainers who act as motivators and fitness professionals. The gym is part of Xponential Fitness, a global leader in wellness brands. Contact them at +1 (346) 336-4950 or [email protected].
Pros
- Full body workout
- High-energy, fun atmosphere
- Inclusive, supportive community
- Variety of class types
- Motivating, skilled trainers
Cons
- Limited hours some days
Iron Dragon Martial Arts
5130 East Sam Houston Pkwy N ste e, Houston, TX 77015
Iron Dragon Martial Arts, located at 5130 East Sam Houston Parkway North in Houston, Texas, has been training students since 1999. Owned by Jason White, a decorated martial artist with multiple championships in Taekwondo and Brazilian Jiu-jitsu, the gym offers classes in Taekwondo, Brazilian Jiu-jitsu, and Muay Thai for all ages. The facility features a fully matted training area and a spectator-friendly lobby.
With approximately 140 active students, the gym provides structured classes including Kids Taekwondo, Adult Jiu-jitsu, No-Gi Jiu-jitsu, and sparring sessions. Despite challenges like financial setbacks and a downsized 1,100 sqft space post-COVID, Iron Dragon continues to rebuild and expand its community. Focused on student growth and success, the gym thrives on word-of-mouth referrals. Contact them at 713-450-2555.
With approximately 140 active students, the gym provides structured classes including Kids Taekwondo, Adult Jiu-jitsu, No-Gi Jiu-jitsu, and sparring sessions. Despite challenges like financial setbacks and a downsized 1,100 sqft space post-COVID, Iron Dragon continues to rebuild and expand its community. Focused on student growth and success, the gym thrives on word-of-mouth referrals. Contact them at 713-450-2555.
Pros
- Experienced, high-ranking instructor
- Multiple martial arts styles
- Children and adult classes
- Focus on personal growth
- Family-like atmosphere
Cons
- Smaller facility size
- Past financial difficulties
Aces Jiu Jitsu Club
16940 Ella Blvd #107, Houston, TX 77090
Aces Jiu Jitsu Club in Houston, Texas, has been a premier training facility since 2013, offering Brazilian Jiu Jitsu, Muay Thai, MMA, Fitness Kickboxing, and Women's Self Defense. Classes cater to all ages, with specialized programs like "Lil Aces" for children 4-6 and "Junior Aces" for ages 6 and up. The BJJ Core Class runs 45-60 minutes daily, while Muay Thai and Fitness Kickboxing classes are available six days a week. Women's Self Defense classes meet eight days a week. Open Mat sessions take place Fridays at 7 PM with 7-minute rounds. The gym follows a structured BJJ syllabus, rotating techniques monthly for mastery. Seminars in BJJ, Muay Thai, MMA, and self-defense are available for adults and kids. A "HERO DISCOUNT" is offered to veterans, active military, law enforcement, teachers, and nurses. Ranked #1 regionally in competition, the gym has produced UFC, Bellator, and ONE FC competitors while fostering a strong, community-driven training environment.
Pros
- Diverse range of classes
- Classes for all ages
- Structured BJJ syllabus
- Open 7 days a week
- Community-focused approach
- HERO DISCOUNT available
Cons
- Potentially difficult cancellation
Houston Brazilian Jiu-Jitsu Club
6982 Farm to Market 1960 Rd W F, Houston, TX 77069
The Houston Brazilian Jiu-Jitsu Club is located at 6982 Farm to Market 1960 Rd W Suite F, Houston, Texas 77069. Contact them at 281-770-3670 or [email protected]. The gym offers Kids Jiu-Jitsu classes for ages 5-14, split into Young Warriors (5-7) and Junior Warriors (7-14), with sessions on Tuesdays/Thursdays and Mondays/Wednesdays/Fridays, respectively. Adult classes cater to all levels, from beginner to advanced, with training in Gi and No-Gi Jiu-Jitsu, blending techniques from Boxing, Kickboxing, and Muay Thai.
Head instructor Prof. Art Alvarado, a 4th Degree Black Belt with 28 years of experience, leads a state-of-the-art facility focused on confidence, discipline, and self-defense. Students benefit from improved fitness, focus, and stress reduction while training in a supportive community. The gym serves Spring, Tomball, Cypress, and Jersey Village, emphasizing physical fitness, competition prep, and sustainable wellness.
Head instructor Prof. Art Alvarado, a 4th Degree Black Belt with 28 years of experience, leads a state-of-the-art facility focused on confidence, discipline, and self-defense. Students benefit from improved fitness, focus, and stress reduction while training in a supportive community. The gym serves Spring, Tomball, Cypress, and Jersey Village, emphasizing physical fitness, competition prep, and sustainable wellness.
Pros
- Experienced head instructor
- Gi and No-Gi training
- Comprehensive self-defense system
- Classes for all levels
- Positive community environment
- Serves multiple areas
- Offers kid's classes
Cons
- Sunday classes closed
Moy Tung Ving Tsun Kung Fu and Martial Arts Center
3601 S Sandman St #270, Houston, TX 77098
The Moy Tung Ving Tsun Kung Fu and Martial Arts Center is located at 3601 S Sandman #270, Houston, TX 77098, specializing in adult martial arts training. The gym focuses on practical self-defense, close combat, balance, mobility, and health benefits. Programs include the Direct Student Program (M/W/F group classes with Sifu Nic Bartell and Sifu BeeBee Bartell) and the Grandstudent Program (T/Th/Sat group classes with Sifu Hedley Paris). Private online lessons are available, and the introductory program consists of a semi-private session and a group class.
Students wear black training pants and a school t-shirt, with uniforms available for purchase. The gym follows the Moy Yat Ving Tsun Kung Fu System, a 4th Generation Yip Man lineage, and is the first authorized Moy Tung branch in Texas. Training builds self-confidence, fighting ability, power, and reflexes through structured drills. Authorized in 2011, the school operates under Sigong Aaron "Moy Sup Tung" Vyvial, a direct student of Grandmaster Moy Tung. Contact options include phone (832.800.3768), email ([email protected]), and live chat. The facility serves Houston and surrounding areas.
Students wear black training pants and a school t-shirt, with uniforms available for purchase. The gym follows the Moy Yat Ving Tsun Kung Fu System, a 4th Generation Yip Man lineage, and is the first authorized Moy Tung branch in Texas. Training builds self-confidence, fighting ability, power, and reflexes through structured drills. Authorized in 2011, the school operates under Sigong Aaron "Moy Sup Tung" Vyvial, a direct student of Grandmaster Moy Tung. Contact options include phone (832.800.3768), email ([email protected]), and live chat. The facility serves Houston and surrounding areas.
Pros
- Practical self-defense focus
- Direct Yip Man lineage
- Develops self-confidence
- Welcoming, supportive community
- Improves balance and mobility
- Benefits physical and mental health
Cons
- Exclusive club vibe
- Uniform purchase required
- System may not suit small person
Be Someone Boxing
11511 Bammel North Houston Rd Ste 400, Houston, TX 77066
Be Someone Boxing is a Houston, Texas-based gym offering boxing and fitness training. The gym actively engages with its community through social media platforms, including Twitter, Instagram, Facebook, TikTok, and YouTube under the handle @BeSomeoneBoxing. Participants must complete a boxing and fitness waiver form before training. The gym sells branded merchandise, allowing fans to support and represent the brand. Customers can share their experiences by leaving reviews via Google Review. The gym fosters a dynamic environment for both fitness enthusiasts and aspiring boxers.
Pros
- Improved skills and energy
- Knowledgeable and friendly coach
- Great cardio workout
- Supportive atmosphere
- Good for kids
Cons
- Limited operating hours
- Closed Thursday and Sunday
Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston Tx
2610 Fondren Rd, Houston, TX 77063
Gracie Barra Westchase Brazilian Jiu-Jitsu is located at 2610 Fondren Rd, Houston, TX 77063. Founded in 2010 by Professor Ulpiano Malachias, a 4th-degree black belt, the 10,000-square-foot facility trains over 700 students. Programs cater to children starting at age 4, with age-specific classes focusing on self-discipline, safety, and character development. Adult training includes four tiers of Brazilian Jiu-Jitsu classes, along with Muay Thai, Kickboxing, and Wrestling. The experienced instructor team features Professor Malachias, a multiple-time champion, and Laura Kolm, a purple belt and 2-time World Champion. The gym provides a structured curriculum, loaner equipment for trials, and a supportive environment. Operating hours are Monday through Friday from 6:00 AM to 7:30 PM. Contact them at (713) 977-7418 or [email protected].
Pros
- Large facility (10,000 sq ft)
- Programs for kids and adults
- Multiple class tiers offered
- Structured BJJ curriculum
- Loaner equipment available
- Multiple martial arts offered
Cons
- Inconsistent Muay Thai instructors
Midtown MMA Houston
4916 Main St #120, Houston, TX 77002
Midtown MMA Houston, located at 4916 Main St Suite 120, has been a staple in the Houston martial arts community since 2010. Founded by Professor Chris Martinez, now a Brazilian Jiu-Jitsu Black Belt, the gym offers diverse adult programs including Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, and Women's Self Defense seminars. Classes emphasize practical self-defense, competition training, and fitness, with Muay Thai workouts burning up to 800 calories per hour. Kids programs build confidence and discipline through Brazilian Jiu-Jitsu and Muay Thai, while the Summer Camp focuses on teamwork and functional fitness for ages 7-13. The experienced instructor team includes 2021 Muay Thai World Champion Chris Martinez Jr. New members can try a 30-day free trial or take advantage of a 60-day money-back guarantee, all in a clean, safe environment for all skill levels.
Pros
- Diverse martial arts programs
- Experienced Black Belt instructor
- World Champion Muay Thai instructor
- 30-day free trial offered
- 60-day money-back guarantee
- Clean, safe training environment
Cons
- Limited class schedule
- Fewer upper belt students
Rocky Juarez Boxing Gym
1524 Freeman St, Houston, TX 77009
Located at 1524 Freeman St in Northside, Houston, Rocky Juarez Boxing Gym offers a dedicated space for boxing enthusiasts of all levels. Open Monday, Wednesday, and Friday from 5:30-7:30 AM and 4-9 PM, Tuesday and Thursday from 4-9 PM, and Saturday from 9 AM-12 PM, the gym provides ample opportunities for training. Whether you're seeking self-defense skills, aiming to improve your fitness, or aspiring to competitive boxing, Rocky Juarez and his team offer expert guidance. With classes six days a week, including adult sessions focused on technique, footwork, and conditioning, and specialized training for kids, the gym fosters a supportive and disciplined environment. Expect challenging workouts, personalized coaching, and a focus on building a strong foundation in boxing.
Pros
- Clean and organized gym
- Dedicated and passionate coaches
- Excellent equipment condition
- Teaches technique and discipline
- Family environment
Cons
- Gym is not open on Sundays
- Neighborhood can be grimy
Breach Fitness
1025 W 19th St, Houston, TX 77008
Breach Fitness is a Houston-based gym at 1025 W 19th St, offering CrossFit, boxing classes, and personal training in a spacious facility with top-tier equipment. CrossFit programming includes strength training, conditioning, gymnastics, and endurance exercises, featuring Olympic lifts, bodyweight movements, and daily WODs lasting 5 to 35 minutes. Boxing classes cater to all levels, from beginners learning stance and footwork to advanced sessions with partner drills and optional sparring. Personal training is customized for strength, conditioning, or boxing, covering technique and mitt work. New members get a free first class, and workouts are scalable for all fitness levels with expert coaching. Memberships include app access for scheduling and progress tracking. Amenities include purified water, weekend classes, and flexible payment options. Drop-ins cost $20 per class, with CrossFit requiring prior experience. The gym fosters community and accountability through high-intensity, goal-driven workouts.
Pros
- Varied, high-intensity workouts
- CrossFit and boxing classes
- Top-of-the-line equipment
- Scalable for all levels
- Certified, patient coaches
- Inclusive, supportive community
Cons
- Closed on Sundays
- CrossFit needs prior experience
Mena's Boxing Club
7792 Braniff St, Houston, TX 77061
Located in Houston's Greater Hobby Area at 7792 Braniff St, Mena's Boxing Club is a premier boxing gym and youth center dedicated to providing top-tier boxing instruction. Open Monday through Friday from 7:30 AM to 1 PM and again from 6 PM to 9 PM, Mena's offers a comprehensive boxing learning experience, emphasizing fundamental techniques and skill development for all levels. From hobbyists to aspiring professionals, the gym provides a supportive environment where dedicated coaches focus on individual needs, offering up to eight hours of training for competitors. Mena's Boxing Club is also known for its positive community and commitment to helping individuals build confidence and self-defense skills, making it an excellent choice for kids and adults alike looking to learn true boxing fundamentals.
Pros
- Excellent boxing learning experience
- Coaches teach self-defense
- Trainers detail-oriented
- Good community, all levels
- Great hours, space, environment
- Teaches varied skill sets
- True basic fundamentals taught
- Good for kids
Cons
- Closed weekends
Hero Performance
1520 North Loop E Fwy Svc Rd, Houston, TX 77009
Hero Performance is a boxing gym at 1520 North Loop E Fwy Svc Rd, Houston, Texas 77009, offering personal training, group sessions, boot camps, boxing programs, and online coaching. The gym provides nutrition plans, supplementation, and meal prep services, with specialized programs like the 42-day training option and 24-week lifestyle transformation. Equipped with functional training tools and health products, the facility maintains a clean, organized, and safe environment.
Clients enjoy 24/7 access via an electronic key fob system, and FSA/HSA cards are accepted for payments. The experienced team includes trainers Mike, David, Emily, Karen, Alicia, and Korey, fostering a supportive community with personalized fitness plans. Contact them at (281) 940-3752 or [email protected]. Hero Performance focuses on sustainable results, efficiency, and an inspiring atmosphere for all fitness levels.
Clients enjoy 24/7 access via an electronic key fob system, and FSA/HSA cards are accepted for payments. The experienced team includes trainers Mike, David, Emily, Karen, Alicia, and Korey, fostering a supportive community with personalized fitness plans. Contact them at (281) 940-3752 or [email protected]. Hero Performance focuses on sustainable results, efficiency, and an inspiring atmosphere for all fitness levels.
Pros
- 24/7 access
- Diverse training options
- Supportive community
- Nutritional guidance offered
- Accepts FSA/HSA cards
- Offers tailored programs
Cons
- Outdated equipment
- Deceptive marketing
- Overinflated prices
I Love Kickboxing
1918 W 18th St, Houston, TX 77008
I Love Kickboxing in Houston, Texas offers high-energy kickboxing classes designed for all fitness levels. The gym provides a fun, motivating atmosphere with expert trainers who guide members through dynamic workouts combining cardio, strength training, and kickboxing techniques. Classes focus on improving endurance, coordination, and overall fitness while teaching self-defense skills. The facility is equipped with punching bags, gloves, and other training gear. Members enjoy a supportive community that encourages progress and personal growth. Whether beginners or experienced athletes, participants can expect a challenging yet rewarding workout experience tailored to individual goals. The gym fosters a welcoming environment where fitness and fun go hand in hand.
Pros
- Fun and motivating instructors
- Effective workout and results
- Supportive staff for goals
- Welcoming and friendly environment
- Clean and well-kept facility
- Flexible hours
- Fun themed nights
Cons
- Corporate office unprofessional
- Inflexible membership policies
- New instructors nervous
Main Street Boxing & Muay Thai
1612 Austin St, Houston, TX 77002
Main Street Boxing & Muay Thai, located at 1612 Austin St. in Houston, Texas, offers a diverse range of combat sports training, including boxing, Muay Thai, MMA, Jiu Jitsu, and wrestling. The gym has produced over 50 world champions under the guidance of owner and trainer Bobby Benton, a seasoned coach with 25+ years of experience. A team of elite trainers, including current WBC Silver Champion O'Shaquie Foster and former NABF title holder Dwight Pratchett, leads specialized classes like Fight Fit, Amateur Boxing, Muay Thai for Beginners, and MMA cage work.
Membership options include unlimited training ($225/month), boxing-only ($175/month), and wrestling/MMA/Muay Thai ($175/month), with discounts for students, first responders, and veterans. The facility features an upstairs gym area, open gym hours, and a fight shop stocked with top-tier gear from brands like Rival, Fairtex, and Cleto Reyes. Classes run from 6:00 AM to 9:00 PM on weekdays, with a welcoming, family-oriented atmosphere for all skill levels.
Membership options include unlimited training ($225/month), boxing-only ($175/month), and wrestling/MMA/Muay Thai ($175/month), with discounts for students, first responders, and veterans. The facility features an upstairs gym area, open gym hours, and a fight shop stocked with top-tier gear from brands like Rival, Fairtex, and Cleto Reyes. Classes run from 6:00 AM to 9:00 PM on weekdays, with a welcoming, family-oriented atmosphere for all skill levels.
Pros
- Experienced trainers on staff
- Multiple martial art programs
- Open gym hours available
- Equipment available for purchase
- Discounts for certain groups
- Morning and evening classes
Cons
- Inconsistent sparring etiquette
Prince Boxing Complex
3000 Jensen Dr, Houston, TX 77026
Located at 3000 Jensen Dr in Houston's Greater Fifth Ward, Prince Boxing Complex is a boxing gym that aims to serve its community. Offering boxing training and gym access, the complex operates from 9AM to 8PM Monday through Thursday, 9AM to 6PM on Fridays, and 10:30AM to 3PM on Saturdays; it's closed on Sundays. While some find the venue suitable for activities like boxing and basketball, especially for active individuals, experiences regarding service appear to vary. Community engagement and interactions with individuals seeking information or assistance seemingly present inconsistencies.
Pros
- Good for active children
- Pleasant and friendly staff
- Boxing and basketball
- Great boxing matches
- Community Interaction
Cons
- Unprofessional, rude staff
- Not attentive to needs
- Air conditioner not adequate
- Disinterested in homeless
G & M Boxing Gym
15183 S Post Oak Rd, Houston, TX 77053
Located at 15183 S Post Oak Rd in Houston, Texas, G & M Boxing Gym is dedicated to cultivating boxing talent in a family-oriented environment. Managed by Coach Ron and Lynn Collins, and with coaches like CED who bring years of experience, the gym provides training for all levels, from beginners to professionals. G & M Boxing Gym emphasizes a strong team mentality where experienced boxers willingly assist one another. Welcoming to both kids and adults, G & M Boxing Gym is open Monday through Thursday from 6:00 PM to 8:30 PM. If you are looking for a gym where great coaches and sparring partners come together, G & M Boxing Gym may be the perfect place to achieve your boxing goals.
Pros
- Highly experienced coaches
- Great team mentality
- Family-oriented atmosphere
- Good for kids
- Coaches train any level
Cons
- Limited hours
- Phone number may not work
- Possibly closed
MARTINEZ BOXING HOUSTON
3307 Texas St, Houston, TX 77003
Located in Houston's Second Ward at 3307 Texas St, Martinez Boxing Houston is a comprehensive fitness destination catering to a wide range of goals. More than just a boxing gym, it's a boot camp, boxing club, and fitness center offering everything from traditional boxing ring training to health consultations and spa services. Whether you're looking to get in shape, learn the art of boxing, or take your fight to the next level, Martinez Boxing provides a supportive environment with experienced coaches. With training available Monday through Saturday (closed Sunday), the gym fosters a respectful and motivating atmosphere where individuals can push their limits and achieve their personal best. You can join Coach Martinez and the team to find out why the atmosphere is perfect to become a better version of yourself.
Pros
- Varied gym type options
- Positive, respectful atmosphere
- Welcoming, family environment
- Good coaches, hard work
- Nicely setup gym
- Strength and conditioning available
Cons
- Limited hours on weekends
- Changes since mid-2022
Houston Boxing Gym
11718 McGallion Rd, Houston, TX 77076
Houston Boxing Gym is located at 11718 McGallion Rd, Houston, TX 77076, with the motto "We Build Champions!" The primary coach, Bronco, leads training sessions, and the gym can be reached at 832.545.2223. It has hosted tournaments and engages with the community through Facebook and Instagram. More details are available on houstonboxinggym.com. The gym's website content is copyrighted as of 2021.
Pros
- Awesome coaches and kids
- Feels like a big family
- Good for kids
- Active on social media
- Free street parking
Cons
- Horrible smell
- No air conditioning
- Closed weekends
9Round
2294 W Holcombe Blvd, Houston, TX 77030
9Round is a kickboxing fitness gym at 2294 W Holcombe Blvd, Houston, Texas 77030, featuring a 30-minute HIIT circuit workout with nine stations. Each station targets strength, cardio, functional exercises, and kickboxing combinations. Workouts change daily and include semi-private trainer guidance, with no set class times for flexible scheduling. The gym uses 9Round PULSE heart rate technology to track effort, calories burned, and heart rate in real time, with members burning 300-500 calories per session.
Options include trainer-led kickboxing and boxing combos, one-on-one coaching, and virtual workouts via the 9RoundNOW app. Nutrition support, goal setting, and performance reports are included in memberships. The gym accommodates all fitness levels with modifications available.
Founded in 2008 by former kickboxing champion Shannon Hudson and his wife Heather, 9Round focuses on efficient, results-driven workouts without rigid schedules. The Houston location is independently owned and offers a free introductory session for first-time visitors.
Options include trainer-led kickboxing and boxing combos, one-on-one coaching, and virtual workouts via the 9RoundNOW app. Nutrition support, goal setting, and performance reports are included in memberships. The gym accommodates all fitness levels with modifications available.
Founded in 2008 by former kickboxing champion Shannon Hudson and his wife Heather, 9Round focuses on efficient, results-driven workouts without rigid schedules. The Houston location is independently owned and offers a free introductory session for first-time visitors.
Pros
- 30-minute HIIT workout
- No set class times
- Workouts change daily
- Trainer-led sessions
- Personalized one-on-one coaching
- Flexible workout scheduling
Cons
- Maintenance not always addressed
- Unprofessional owner comments
Victorious Lifestyle Taekwondo
1900 Blalock Rd # N, Houston, TX 77080
Discover the champion within at Victorious Lifestyle Taekwondo, located at 1900 Blalock Rd # N in the Spring Branch Central area of Houston, Texas. We're more than just a Taekwondo school; we're a complete martial arts experience. Our diverse programs include boxing, karate, kickboxing, and comprehensive physical fitness training, catering to all ages and skill levels. From Monday to Friday, our doors are open from 4 PM to 9 PM, and on Saturdays, we offer a full day of training from 9 AM to 9 PM. Experience a boost in self-confidence, discipline, and self-defense skills, with programs designed for well-rounded martial artists. Our dedicated instructors foster a patient and supportive environment, inspiring students of all ages, including adults.
Pros
- Increased confidence/discipline
- Self-defense skills learned
- Patient and loving instructors
- Various classes offered
- Family oriented programs
Cons
- Overly crowded classes
- Continued charges after cancellation
- Potential for injury
Gladiators Fight Club
614 Freeport St Unit B, Houston, TX 77015
Gladiators Fight Club is located at 614 Freeport St. Unit B in Houston, Texas, operating Monday through Friday from 6:00 PM to 9:30 PM. Evening classes run from 6:30 PM to 7:45 PM, followed by Open Gym until 9:30 PM. The gym welcomes all skill levels, from beginners to aspiring amateur boxers, and offers training for individuals as young as 7. Head coaches Cesar Macias and Steve Gutierrez provide personalized drills and workout routines. The gym competes in USA Boxing events, including Golden Gloves and national tournaments, with registered sparring and competing members. Contact Coach Cesar at 281-802-6172 or Coach Steve at 832-594-2041, or email [email protected]. New members receive a free one-day pass. The blog features tournament recaps with photos and videos.
Pros
- All skill levels welcome
- Training for young children
- USA Boxing participation
- Experienced head coaches
- Free one-day pass offered
- Supportive, focused atmosphere
Cons
- Owner is a liar
- Messy, childish behavior
- Owner promotes cheating
Pac Global Academy
6830 N Eldridge Pkwy Suite 501, Houston, TX 77041
Pac Global Academy is a 6-acre sports complex in Houston's Cypress area, offering youth soccer, personal training, boot camps, and wellness programs. Founded by Piero, a fitness expert with 15+ years of experience and a kinesiology degree, the facility emphasizes proper form, nutrition, and recovery. Services include one-on-one training, high-intensity boot camps with boxing, hill training, and sand workouts, and small group sessions. Boot camps run Monday-Friday at 7 pm, Saturday at 9 am, and Sunday at 10 am. Membership requires a $99 enrollment fee and $99 monthly dues.
The 6,000-square-foot indoor facility hosts soccer training, youth leagues, skill development, and field rentals, while outdoor fields are available for rent with open play nights. The affiliated Pac Global FC, a non-profit youth soccer club, provides year-round programs for all skill levels, focusing on leadership and sportsmanship. The academy also offers Peruvian and Latin-inspired meal prep services. Located at 6830 N Eldridge Pkwy, Houston, TX 77041, it fosters a positive environment for youth development through sports and fitness.
The 6,000-square-foot indoor facility hosts soccer training, youth leagues, skill development, and field rentals, while outdoor fields are available for rent with open play nights. The affiliated Pac Global FC, a non-profit youth soccer club, provides year-round programs for all skill levels, focusing on leadership and sportsmanship. The academy also offers Peruvian and Latin-inspired meal prep services. Located at 6830 N Eldridge Pkwy, Houston, TX 77041, it fosters a positive environment for youth development through sports and fitness.
Pros
- Experienced founder/staff
- Diverse fitness programs
- Youth soccer programs
- Indoor/outdoor sports facility
- Meal prep services offered
- Focus on youth development
Cons
- Unprofessional owner
- Restrictive water bottle policy
- Poor customer assistance
4 Corners Boxing Gym
4309 Irvington Blvd, Houston, TX 77009
Located at 4309 Irvington Blvd in Northside Houston, Texas, 4 Corners Boxing Gym offers boxing training for all levels. Open Monday through Friday from 11 AM to 9 PM, and Saturday from 10 AM to 2 PM (closed on Sundays), the gym provides a space for individuals to develop their boxing skills. The gym aims to provide quality training, with at least one reviewer highlighting coach Hylo's positive impact on children. 4 Corners Boxing Gym might be the right place to start your boxing journey, while also being a good environment for children.
Pros
- Good for kids
- Legit and credible trainers
- Great atmosphere
- Positive staff/coaches
Cons
- Unmotivated staff member
- Unprofessional phone handling
- Controversial trainee
George Foreman Youth Center
2202 Lone Oak Rd Dr, Houston, TX 77093
The George Foreman Youth Center, located at 2202 Lone Oak, Houston, TX 77093, has been a community cornerstone since 1984. Founded by boxing legend George Foreman, it provides a safe, non-denominational space for youth development. The facility features locker rooms, over 20 cardio machines, a women's-only workout area, free weights, a full-size basketball court, two boxing rings, and six punching bags. Membership follows an affordable "pay your age" model for youth, with adults paying $90 annually for men and $45 for women. Originally a refurbished warehouse, the center promotes fair play, sportsmanship, and confidence-building through physical and educational programs. Contact [email protected] or (281) 987-8743 for details.
Pros
- Very low membership fees
- Safe haven for youth
- Boxing and fitness equipment
- Emphasizes fair play
- Access to educational books
Cons
- Phone service questionable
All Star Boxing Academy
12539 Perry Rd, Houston, TX 77070
Located at 12539 Perry Rd in Houston, Texas, All Star Boxing Academy is a premier boxing gym dedicated to honing the skills of athletes of all ages. We provide a supportive and challenging environment for individuals to learn the fundamentals of boxing, improve their fitness, and develop self-discipline. All Star Boxing Academy is also a great choice for kids looking to learn the sweet science. Our doors are open Monday through Friday, from 9 AM to 9 PM, offering flexible training schedules to accommodate busy lifestyles. Whether you're a seasoned fighter or just starting your boxing journey, All Star Boxing Academy offers the training and resources you need to achieve your goals.
Pros
- Long hours all week
- Good for kids
- Dedicated boxing gym
Cons
- Closed weekends
Kiwi Fitness
Houston, TX 77007
Kiwi Fitness, located in the Washington Avenue Coalition / Memorial Park area of Houston, Texas, is a comprehensive fitness destination. Catering to diverse wellness needs, Kiwi Fitness operates as a boxing gym, fitness center, and traditional gym, offering a multi-faceted approach to physical conditioning. Beyond workout facilities, they provide access to nutritionists for dietary guidance and certified personal trainers to help individuals achieve specific fitness goals. Kiwi Fitness also offers professional services, making it a resource for serious athletes and anyone committed to improving their overall well-being. While specific operating hours are not currently available, Kiwi Fitness is dedicated to providing a range of services to support a healthier lifestyle.
Pros
- Multiple fitness options
- Nutritionist available
- Personal trainers on staff
- Located near Memorial Park
Cons
- Hours of operation unknown
Legions Training Complex
9930 North Fwy suite #C, Houston, TX 77037
Located at 9930 North Fwy suite #C in Houston's Greater Greenspoint area, Legions Training Complex is a boxing gym focused on providing quality instruction. While operating hours are currently unavailable, Legions Training Complex fosters a welcoming environment suitable for individuals of all ages, including children. The gym offers a space to learn the fundamentals of boxing, improve fitness levels, and build discipline. Legions Training Complex provides a unique training experience for those interested in exploring the world of boxing.
Pros
- Boxing gym
- Good for kids
- Located in Houston, Texas
Cons
- Hours not available
Sweat Equity Health & Fitness
9199 S Gessner Rd, Houston, TX 77074
Sweat Equity Health & Fitness, located at 9199 S Gessner Rd in Braeburn, Houston, Texas, is a dedicated Muay Thai boxing gym. This unique fitness center focuses on the dynamic and challenging discipline of Muay Thai, offering a specialized training environment for individuals interested in learning and mastering this combat sport. Sweat Equity provides an opportunity to build strength, improve cardiovascular health, and develop self-defense skills through authentic Muay Thai techniques. Though specific operating hours are not currently available, Sweat Equity Health & Fitness aims to provide a focused and intense workout experience rooted in the traditions of Muay Thai.
Pros
- Muay Thai boxing gym
- Located in Houston, Texas
Cons
- Hours not available
Ghost Gloves Boxing
3120 Southwest Fwy, Houston, TX 77098
Ghost Gloves Boxing operates in Houston, Texas, with additional locations in Cypress and Pearland. The gym specializes in outdoor boxing and fitness classes for children aged 5-12, led by USA Boxing Certified Coaches. Each 45-minute session focuses on non-contact boxing drills, fitness exercises, and proper techniques to build confidence, discipline, and strength while ensuring safety.
Group classes improve coordination, strength, and agility through structured workouts, boxing fundamentals, footwork drills, and fun fitness activities. Children should bring water and comfortable workout clothes; boxing gloves are available for loan.
Flexible pricing includes pay-per-lesson options, single-session rates, multi-class packages, monthly memberships, and sibling discounts. Private one-on-one training is also available.
Sessions are held outdoors in various locations, with weather-related cancellations or relocations communicated in advance. Contact is available by phone at 346-537-4708 or email at [email protected].
Group classes improve coordination, strength, and agility through structured workouts, boxing fundamentals, footwork drills, and fun fitness activities. Children should bring water and comfortable workout clothes; boxing gloves are available for loan.
Flexible pricing includes pay-per-lesson options, single-session rates, multi-class packages, monthly memberships, and sibling discounts. Private one-on-one training is also available.
Sessions are held outdoors in various locations, with weather-related cancellations or relocations communicated in advance. Contact is available by phone at 346-537-4708 or email at [email protected].
Pros
- USA Boxing Certified Coaches
- Non-contact boxing drills
- Builds confidence, discipline, strength
- Sibling discounts available
- Multiple class package options
- Pay-per-lesson option
Cons
- Outdoor training/weather dependent
About Boxing in Houston
Looking for boxing training in Houston? Our directory features 70 boxing gyms where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.
The boxing scene in Houston offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.
Browse our listings to compare boxing gyms in Houston, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.