Boxing Gyms in Hampton, Virginia

Cheeseman Martial Arts Brazilian Jiu Jitsu is a veteran-owned gym at 4126 West Mercury Blvd in Hampton, Virginia, operated by Kyoshi R.A. Cheeseman, a 7th Degree Black Belt with military combat training experience. The gym provides martial arts programs for all ages, blending karate, jiu-jitsu, judo, and Thai boxing. Children's classes (ages 5-14) focus on self-defense, confidence, and character development, while adult programs include Shorin-Ryu MMA, Brazilian Jiu-Jitsu, and online self-defense training. Classes run on set weeknights, with private lessons available for accelerated learning. New students can try a Two Week Trial with a free uniform. Contact via phone (757) 825-6013 or email [email protected].

C4 Boxing Club at 1947 E. Pembroke Ave., Hampton, Virginia, offers professional and amateur boxing training for ages 6 and up. Operating Monday through Thursday from 5pm to 7pm, with morning sessions by appointment, the gym features beginner programs, youth empowerment initiatives, and competitive travel teams. Membership costs $135 monthly, including full gym access, with personal training available for an additional fee.

The experienced coaching team includes USA Boxing-certified instructors like Coach Gene (Silver Level), Coach Leon Gittens (retired pro boxer), and Coach Storm (strength and conditioning specialist). The gym emphasizes youth development, partnering with community programs for behavioral management. Amenities include a licensed barber offering affordable kids' haircuts and military volunteer support.

Training focuses on conditioning, confidence, and character, with structured sessions: beginners (5pm-6:15pm) and competitive boxers (5pm-7pm). Waivers are required for minors. The gym closes on federal holidays and during severe weather. Members praise the supportive, family-like environment and expert coaching for all skill levels.

Located at 1170 Big Bethel Rd in Hampton, Virginia, Heroes Headquarters Martial Arts & Fitness Studios offers a comprehensive training experience encompassing boxing, martial arts, and karate. More than just a place to learn self-defense, Heroes Headquarters focuses on building character, respect, and confidence in its students through foundational exercise and life lessons. With classes held Monday through Thursday from 5:30 PM to 8:00 PM, the studio provides age-appropriate instruction with a balance of structured training and fun. Boasting dedicated instructors who prioritize student well-being and skills development, Heroes Headquarters cultivates a positive environment for growth. Master Dennis brings decades of experience with a focus on quality. Free parking is available.

Roughouse Boxing & Fitness MMA in Hampton, Virginia, is owned and operated by Head Coach Robert Jackson Jr. The gym provides weight training, competitive boxing, and one-on-one coaching, open seven days a week except for Christmas and Easter. Weight training programs enhance strength, toning, injury prevention, and weight management by increasing muscle-to-fat ratio. Competitive boxing classes build upper body and core strength while improving balance and endurance. Personalized one-on-one coaching tailors workout regimens and technique analysis to individual goals. Located at 604d Aberdeen Rd, Hampton, VA 23661, the gym can be reached at (757) 637-8608 or [email protected]. Clients praise the welcoming atmosphere, personalized attention, and effective coaching.

STRIKE Studio Hampton is a dynamic boxing and fitness gym located at 2190 Coliseum Dr., Hampton, VA 23666. The gym offers expert-led classes blending martial arts, boxing, and high-intensity workouts for all skill levels. Classes include Kickboxing Conditioning, Boxing Conditioning, Boxing Strength, Boxing Skills & Tech, and Muay Thai, each designed to build endurance, strength, and technique. Kickboxing Conditioning focuses on strikes and cardio, while Boxing Strength incorporates weights and TRX for muscle-building. Muay Thai training utilizes eight-point striking techniques. The inclusive, community-driven environment welcomes beginners and advanced athletes alike. Unlimited classes cost $99/month, with a free trial class available. Additional gear like headgear or shin guards may be needed for certain sessions. The gym fosters confidence, power, and endurance through engaging, high-energy workouts.

Five Crow Martial Arts, Fitness & Firearms in Hampton, Virginia, trains students in real-world self-defense with a philosophy of "No Dogma, No Gurus, Just What Works." Programs include Striking (Krav Maga, Muay Thai, Wrestling, Jeet Kune Do), Grappling (Judo, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Japanese Jujutsu), Firearms Training (concealed carry, pistol skills, defensive tactics), Little Warriors (kids' self-defense and fitness), and Strength and Conditioning with Coach Kat Riley, a Nationally Certified Strength Coach. Owner Rashad Brown leads a team of experienced instructors, including Coach Crystal and Coach Kenton. Testimonials highlight the gym's practical approach and inclusive environment. Contact at (757) 806-5868 or [email protected], and follow on Facebook and Instagram.