Boxing Gyms in Poway, California

7 Spears Martial Arts Poway at 12943 Pomerado Rd, Poway, CA 92064 offers Karate (Tang Soo Do), Muay Thai Kickboxing, and Brazilian Jiu Jitsu for children and adults. The gym fosters self-defense skills, confidence, focus, fitness, and social interaction through disciplined training that builds perseverance and leadership. Kids Karate blends fun with discipline, while Adult Tang Soo Do provides a full-body workout. Muay Thai classes teach footwork, conditioning, and fight strategy, and Brazilian Jiu Jitsu accommodates all skill levels safely. A Leadership Program develops qualities like integrity and service, and Summer Martial Arts Camps offer half-day and full-day options in June and July. Experienced instructors, including Owner Stephanie Spears, deliver quality instruction in a supportive environment. Free trial classes are available for all programs. Serving Poway and nearby San Diego communities, contact numbers are (858) 828-6473 and (619) 228-3706.

R3 Boxing is located at 12621A Poway Rd, Poway, CA 92064. Founded in July 2018 by husband-and-wife team Brady Rein and Pia Abelardo, the gym combines boxing expertise with holistic wellness coaching. Brady, the Boxing Head Coach, brings 18 years of experience, including a professional boxing career. Pia is an ACE Certified Health Coach and Fitness Nutrition Specialist.

The gym offers Boxing Level 1 for fundamentals and conditioning, Boxing Level 2 for advanced techniques with partner work, and youth classes (ages 6-12) emphasizing discipline and respect. It also hosts Rock Steady Boxing Poway for Parkinson's patients. Membership includes adult ($160/month) and youth ($100/month) options, with unlimited classes, free gloves, hand wraps, and t-shirts. The first class is free.

Operating hours are Monday-Friday (6am-10am, 2pm-6pm) and Saturday (8am-10am). Additional services include private training and The Vibrant Woman Project, a 90-day women's wellness program. The facility is Safe Sport certified.

Rock Steady Boxing Poway is located at 12621A Poway Road in Poway, California. Independently owned and operated since 2018, the gym specializes in non-contact boxing classes for individuals with Parkinson's disease, using boxing techniques to enhance quality of life. Classes run 60 minutes, held Monday through Friday at 9:00 AM and 2:00 PM (3:00 PM on Tuesdays and Thursdays), with an additional Saturday session at 9:00 AM. The facility, housed inside R3 Boxing Gym, is wheelchair-accessible and offers ample parking.

Owners Brady Rein, a retired professional boxer with 18+ years of experience, and Pia Rein, a certified health coach, lead the gym. Gloves and hand wraps are available for purchase, while members bring their own water and towels. Bags are sanitized between classes. Monthly support group meetings for Parkinson's patients, caregivers, and families take place on the first Monday of each month. The gym fosters a tight-knit community, with dedicated members known as "The Brady Bunch," and has been featured in CBS 8 San Diego and a mini-documentary.

The Boxing Club, located at 13246 Poway Road in Poway, CA, is a family-owned facility with 40 years of experience. It offers boxing and Muay Thai training for adults, teens, and kids of all skill levels. Programs include Fitness Boxing for extreme workouts, instruction-based classes with sparring, and Kid's Fitness Boxing. The gym features a regulation boxing ring, grappling mats, heavy bags, speed bags, and access to weights and cardio equipment. Coaches Jordan Barker, Jessica Lara, Alexis Lee, and Dom Roberson lead training in a clean, fully equipped environment. Open Monday-Friday (12pm-9pm) and Saturday (9am-3pm), the club invites new members to try a free class or Trial Program. Contact at 858-486-1003 or [email protected].