Boxing Gyms in Memphis, Tennessee

Rumble Boxing is located at 1835 Union Avenue, Memphis, TN 38104, on level one of the Citizen Apartments at Union and McLean, with free parking available. The high-energy gym features a powerful sound system and custom playlists. Classes are 45-minute, 10-round sessions blending boxing drills with strength training, incorporating HIIT, metabolic conditioning, and cardio circuits-suitable for all fitness levels with no experience required.

Trainers like Alex Scott, Maddy Stolnicki, Katie Veach, and Peterson Wellford double as DJs and motivators. Membership options range from drop-ins to unlimited classes, with discounts and BOGO offers available. First-timers get a free intro class, including a studio tour, trainer introductions, and punch breakdowns. Class formats include Fundamentals, 5V5, Level-Up 60-minute sessions, and 30-minute express options.

Rumble Boxing fosters inclusivity with a party-like atmosphere, backed by Xponential Fitness. A Rumble Bundle with boxing gear is also offered.

Located in Westwood, Memphis, at 4268 S 3rd St, ManDown Boxing Club/ ManDown Youth Boxing Foundation is a boxing gym and fitness center committed to developing both physical prowess and personal growth. Open seven days a week with convenient hours, ManDown offers a supportive environment for individuals of all ages, including specialized programs for kids. The gym is dedicated to teaching the fundamentals of boxing, emphasizing defense, conditioning, and perseverance. With experienced trainers like Macro Hall Jr. and Leroy, ManDown Boxing Club provides expert guidance, motivational coaching, and personal training options geared toward weight loss and achieving individual fitness goals. Aspiring fighters will find a dedicated space to hone their skills alongside future champions, while the community benefits from a positive and inspiring atmosphere.

Bevo Boys Fitness Academy is a non-profit boxing gym at 3767 South Hickory Ridge Mall #511, Memphis, TN, founded in 2016 by Coach Kenny, a former competitive boxer with over 30 years of coaching experience. The name "BEVO" stands for "Be Empowered Victorious Ones," reflecting its mission to empower at-risk youth through boxing and mentorship. Programs teach boxing fundamentals-defense, footwork, padwork, and heavy bag drills-while fostering self-control, resilience, and social skills. Training is available for beginner, amateur, and professional boxers, with additional mentoring, after-school programs, and therapeutic support. Classes run Monday through Thursday from 2:00 p.m. to 6:00 p.m. for ages 8-17. The academy also hosts community events like the Sneaker Ball Fundraiser. Coach Kenny holds multiple championships, including Junior Olympic silver medals and Golden Glove titles. LeaRaya Cole, Founder and Executive Director, brings 25+ years of management experience. Contact: 901-610-1410 or [email protected].

Bot's Boxing Memphis is located at 5291 Airline Road #107 in Arlington, TN. Founded by boxer Kevin "Bot" Botwinick, whose passion for boxing began at age 12, the gym offers classes for all skill levels, from beginners to seasoned athletes. Training includes jump roping, shadow boxing, and heavy bag work, emphasizing footwork, coordination, technique, power, and precision. Upcoming classes include youth boxing, sports team training, and women's-only sessions. Membership options range from single class credits at $25 to monthly unlimited at $99, with family packages available. Members enjoy 24/7 gym access outside class hours. Expert trainers like Coach Bot, Coach Brooke, and Coach Mike foster a welcoming, family-centered environment focused on personal growth, discipline, and confidence. Clients report fitness improvements, weight loss, and skill development. The gym operates Monday through Saturday with flexible class times.

Located in Midtown Memphis at 2162 Courtland Pl, InsideOut Gym is a comprehensive fitness destination offering a wide array of options to meet your health and wellness goals. More than just a gym, InsideOut provides boxing training, specialized fitness programs, health consultations, and personal training services. The facility boasts a clean and welcoming environment complete with a sauna, spa services, and a yoga studio. Open Monday through Friday from 5:30 AM to 12 PM and 4 PM to 7 PM, and Saturday from 8 AM to 1 PM, InsideOut Gym is committed to providing a supportive community and a diverse range of equipment and classes to help you achieve your fitness aspirations.

Looking for a dynamic fitness experience? Memphis Fitness Kickboxing - East Memphis, located at 5681 Quince Rd in Sea Isle Park, offers a variety of options to help you reach your goals. This gym combines the best of boxing, kickboxing, and general fitness training. With classes led by trainers like the highly praised Bob, you can expect challenging workouts that leave you feeling energized. Memphis Fitness Kickboxing provides a great alternative to expensive personal training with a supportive community vibe. Open Monday through Friday, with morning and evening classes, and Saturday mornings, you can find a time that fits your schedule. A free parking lot provides convenient access to this unique fitness center.

Located at 4050 N Watkins St in Frayser, Memphis, Restoration House Boxing Academy is a boxing gym dedicated to helping individuals achieve their fitness goals through challenging workouts and boxing drills. Open Monday, Wednesday, and Friday from 10AM-12PM and 5-9PM, Tuesday and Thursday from 5-9PM, and Saturday from 10AM-4PM, the academy offers a structured environment for both adults and kids. With a focus on hard work and dedication, Restoration House aims to provide its members with the guidance and support needed to get in shape. Coach Patrick and the other coaches emphasize hands-on instruction. The academy is closed on Sundays.

MPD Boxing Gym in Memphis, Tennessee is a dedicated training facility for boxers of all skill levels. The gym offers professional coaching, structured training programs, and a supportive community atmosphere. Members can access high-quality equipment, sparring sessions, and personalized workout plans tailored to individual goals. The gym focuses on building technique, strength, and endurance while fostering discipline and confidence. Whether training for competition or fitness, MPD Boxing Gym provides an energetic and motivating environment.

Located at 1089 James St in Memphis, Tennessee, Scarface's Palace is a boxing gym focused on providing a dedicated space for training and skill development. While specific hours are not available, the gym welcomes aspiring boxers of all ages, creating a positive environment for kids to learn the fundamentals. Scarface's Palace strives to instill discipline, technique, and a passion for the sport. The gym is committed to providing a location where young athletes can build confidence and grow their abilities within the art of boxing.