Boxing Gyms in Silver Spring, Maryland

9Round Silver Spring is a kickboxing fitness gym located at 8403 Colesville Rd Suite 170, Silver Spring, Maryland 20910. The workouts follow a circuit training format with no set class times, featuring nine daily-changing rounds of strength training, cardio, functional exercises, and kickboxing combinations. Each 30-minute session burns an average of 300-500 calories.

Trainers provide semi-private guidance, with a team including Louis "Gator" Garcia, Gabriela "Gabs" Mai, Sadie "Sadie Bug!", Chellis "The Boss" Garcia (Franchise Owner), Akash "Incognito" R, and Darach "Cyclone" L. Workouts incorporate dumbbells, kettlebells, punching bags, and core-focused mat work, adaptable for all fitness levels.

Membership options include Pro Unlimited ($175/month), Semi-Pro ($125/month), and Pro Unlimited 6-month term ($145/month). The gym offers heart rate training and nutrition support. Contact via phone or text at (301) 328-8985. Members praise the energetic atmosphere, trainer expertise, and effective workouts.

Downtown Boxing Club is a community-driven gym at 969 Thayer Ave, Silver Spring, MD, dedicated to teaching boxing skills to all levels. Classes emphasize technique while delivering a solid workout, with options for group sessions, 1-on-1 training ($100), or 2-on-1 sessions ($60 per person). Wraps and gloves are provided free. Sparring is optional with coach approval and requires headgear.

Membership includes a $200 monthly unlimited package, a $160 5-class pack, or a $35 1-day pass. Coaching runs Monday through Saturday, with first-timer classes on Fridays and Saturdays. Sparring sessions are held Wednesday and Sunday evenings, and open gym hours are available Friday afternoons.

Training covers mitt-work, drills, conditioning, shadow boxing, and bag work, tailored to individual skill levels. First-timer classes focus on fundamentals in a beginner-friendly setting-no equipment needed. Drop-ins are welcome for sparring with coach approval.

Elite Bodies, LLC is a Silver Spring, Maryland gym offering personal training and dynamic group classes. Classes include 45-minute Strength sessions for improved metabolism and fat burn, Cardio HIIT for mobility and endurance, Strength and Conditioning for full-body fitness, and ABS for core strength and posture. Members can try their first class for free or opt for an 8-week unlimited trial membership at $79.99. Personal training programs are customized for weight management, performance enhancement, and health conditions. The gym features state-of-the-art equipment, expert trainers, and a clean, welcoming environment. Located at 10111 Coleville Rd, STE 131, Silver Spring, MD 20901, contact options include [email protected], (301) 844-5360, and social media on Instagram and Facebook.

Rec-Mode Fitness & Boxing is located at 11308 Grandview Ave, Silver Spring, MD 20902. This veteran and Black-owned small business is run by David and Maxine Kennedy. David is an Army Veteran and retired fire Rescue Captain with 29 years of service, while Maxine brings 17 years of medical and nutrition consulting experience.

The gym provides group training, amateur boxing, youth empowerment classes, and personal training. Classes include cardio boxing/technique, amateur boxing, strength training & conditioning, and customized personal training. Cardio boxing blends fundamentals with interval training, while amateur boxing covers stance, punches, and defense for all fitness levels. Strength training combines boxing rounds with targeted exercises. Youth classes teach boxing, self-defense, and life skills like teamwork and handling bullying.

Operating Monday to Friday (11:00 am-8:00 pm) and Saturday (11:00 am-3:00 pm), the gym offers a family-friendly environment with professional trainers. Testimonials praise the clean facility, welcoming staff, and motivating atmosphere. The mission is to help members integrate fitness into their lifestyle. Contact via (240) 833-8932, (240) 890-5669, or [email protected].