Boxing Gyms in Nashville, Tennessee

Rumble Boxing Gulch is located at 609 Overton St. in Nashville, TN, near popular spots like Iberian Pig and Patagonia. Parking includes one free hour in the Pine St or Icon garages. The gym offers 45-minute, high-energy group workouts blending boxing and strength training, split into 10 rounds of HIIT, metabolic conditioning, and cardio circuits. Classes feature custom playlists and a dynamic atmosphere led by expert trainers like Nick Friedl and Julien Johnson, who double as DJs and motivators.

Workouts focus on six core punches, catering to all levels, from beginners to pros. Options include drop-ins, monthly memberships, and specialized formats like 5V5 or 60-minute Level Up classes. First-timers get a free intro class, and fundamentals sessions help build boxing skills. Part of Xponential Fitness, Rumble combines hard work with entertainment, creating an inclusive, high-energy experience. Contact at (615) 712-9648 or [email protected].

Fighters Boxing Gym is located at 405 42nd Ave N, Nashville, TN 37209, offering a blend of old-school grit and modern training techniques. The gym provides group classes, private instruction, open gym sessions, and sparring for all skill levels, focusing on boxing fundamentals like footwork, defense, and strategy. Founder Dr. Christy Halbert, a former Olympic boxer and 2012 Olympic Coach for Team USA, leads a team of USA Boxing-certified coaches, including Billy Rafalko, Ernest Rodriguez, and Sena Agbeko. Programs include Boxing Basics, Competition Team Training, Sparring, and Kardio KO, a high-intensity boxing workout. Open gym hours run throughout the week, with classes scheduled on specific days. Upcoming events include the Nashville Amateur Boxing Club Show on October 5 and December 7, 2025. Contact the gym at (615) 487-2502 or [email protected]. The welcoming community emphasizes discipline, fitness, and skill development for everyone.

Located at 1034 3rd Ave S in South Nashville, Punches n Bunches Boxing & Fitness offers comprehensive training for all levels. As a boxing gym, personal training provider, and self-defense school, they specialize in weight loss services and women's personal training. Their experienced and knowledgeable trainers create a supportive environment, pushing you to improve your fitness, build strength, and learn self-defense. With programs for beginner boxing to advanced training and even options for kids, Punches n Bunches tailors workouts to suit individual goals and fitness levels. Open Monday to Saturday with varying hours, they provide flexible scheduling to accommodate your needs. Whether you want to better your body, increase your power, or learn to throw punches, Punches n Bunches provides a clean, motivating environment to help you achieve your health goals.

Fight Force Fitness at 713 Main Street in Nashville, Tennessee, specializes in Muay Thai, boxing, and kickboxing training. Owned and led by DJ, a former professional fighter with over 10 years of experience, the gym emphasizes proper technique for punching, kicking, knees, and elbows. Training caters to fitness, self-defense, learning, or competition, welcoming all experience levels-from children as young as 8 to individuals with Parkinson's, autism, or amputations.

Personal training offers three monthly plans: Silver ($375 for 4 sessions), Gold ($580 for 8 sessions), and Platinum ($800 for 12 sessions), with single sessions at $80. Small group classes follow the Sidthilaw Muay Thai program, held Monday-Thursday at 6pm, focusing on boxing (Tuesdays) and kicking (Wednesdays and Thursdays). Open gym runs Friday 12-6pm and Saturday 10-1pm, with Sunday sparring from 12:30-2pm. Small group memberships cost $90/month (2 classes/week) or $115/month (unlimited).

Located behind Jerry's Artarama at 713-B Main Street, the gym has a black fence with signage. Contact via [email protected] or 615-613-3741. Established in 2020.

Located at 2428 Nolensville Pk in Nashville, Tennessee, Life Fitness Academy is a multifaceted fitness hub dedicated to helping you achieve your wellness goals. More than just a gym, Life Fitness Academy offers a comprehensive approach to physical well-being, encompassing boxing instruction, self-defense training, and a wide array of physical fitness programs. With a focus on overall conditioning and a dedication to understanding the body's needs, the academy provides personalized encouragement and support. Life Fitness Academy goes beyond traditional training, incorporating nutritional guidance and addressing underlying challenges to ensure lasting transformation and empower you on your fitness journey.

Nashville MMA Training Camp is a premier 40,000-square-foot facility at 1504 Elm Hill Pike, Nashville, Tennessee. It features 13,000 square feet of mats for martial arts and over 10,000 square feet of fitness space with machines, free weights, kettlebells, and turf. Over 80 weekly classes are offered, including Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, MMA, self-defense, and fitness programs for adults and kids.

World-class coaches lead training, including 3rd-degree BJJ black belt Bryan Tidwell and UFC veteran Dustin Ortiz. The gym provides top-tier amenities like showers, infrared sauna, recovery services, and extensive equipment. Memberships are flexible with discounts for military, first responders, families, and students. Free trial classes and rental gear are available.

Open Monday-Thursday 6am-9pm, Friday 6am-8pm, and weekends 8am-2pm, the gym serves Nashville and surrounding areas with on-site parking. Contact via phone, email, or text.

TITLE Boxing Club Nashville Church St. is located at 1906 Church St, Nashville, TN 37203. The gym offers boxing and kickboxing classes in a no-judgment environment, focusing on full-body fitness through skill progression and interval training. Workouts incorporate weekly boxing techniques, combo drills, and heavy bag sessions in 30-minute, 45-minute, 60-minute, or 75-minute formats. Classes include ramp-up exercises, bag rounds with active recovery, and core/strength training. Members can choose from Boxing, Kickboxing, or MMA (available at select Tennessee locations). First-time participants should arrive 25-30 minutes early for hand wrapping instruction and punch tutorials. Gloves and wraps are available for purchase. Coaches guide warm-ups, shadowboxing, HIIT exercises, and strength training, with private and small group sessions available. Hours are Monday-Thursday 6:30am-7:15pm, Friday 6:30am-6pm, Saturday 9am-11:30am, and Sunday 10am-12:30pm. The gym fosters stress relief, mental clarity, and confidence, with members praising the fast-paced, fun classes and strong camaraderie.

Chonburi Muay Thai, located at 2905 Wingate Ave in Nashville, TN, is a veteran-owned gym specializing in authentic Muay Thai training. The head coach and owner, Panyapol (Bruce) Ratanakul, began training in Thailand at age 10 and has competed in 21 fights, winning 16. A former U.S. Army serviceman, Bruce has coached over 300 fights for students in major promotions like UFC, Bellator, and One Championship.

The gym offers group classes with partner drills, pad work, and conditioning, as well as youth classes for ages 6-12 focusing on fundamentals and discipline. Private 1:1 training and fight preparation for amateurs and professionals are available. The experienced coaching staff includes multiple champions like David Khamhuang, Chik Obianyo, and Preston Scott.

Facilities include showers, and equipment rentals are available for gloves, wraps, and shin guards. Merchandise like shirts, tank tops, and shorts can be purchased. Classes follow a structured format, and beginners must start in Beginner classes for assessment. Students should bring wraps, gloves, shin guards, water, and a towel.

Welcome to Mayweather Boxing + Fitness Nashville, located in Midtown at 2041 Broadway Suite C! We are more than just a gym; we're a fitness family dedicated to helping you achieve your goals, no matter your experience level. Our schedule offers a variety of classes from Monday to Saturday, with convenient hours to fit your busy life. We have top-notch equipment for all fitness levels. Our exceptional trainers, including Candice, Kwame, and Alex, provide personalized attention, positive reinforcement, and motivation in every class, making each workout enjoyable and effective. Experience a supportive and clean environment where you can train hard, release stress, and leave feeling stronger, both physically and mentally. Our team is here to provide you with a positive and welcoming experience, week after week.

Music City Boxing is located at 4624 Kentucky Ave, Nashville, TN, 37209. Founded by Coach Justin Gamber to train Super-Middleweight Champion Caleb "Sweet-Hands" Plant, the gym blends boxing skill development with fitness in a community-driven environment. It welcomes all ages and skill levels, offering training for fundamentals, competition, or fitness. Membership options include $25 drop-in classes, $120 for six months, $130 for three months, and $140 monthly. Private lessons are available upon request.

Classes include Boxing Fundamentals, Boxing Conditioning, Intro To Boxing, Advanced Boxing Fundamentals, and Train Like A Pro, covering techniques, endurance, and sparring drills. Open Gym hours run Monday, Tuesday, Thursday, and Friday from 8:00 AM-11:00 AM and 3:00 PM-8:00 PM, Wednesday from 8:00 AM-11:00 AM, 3:00 PM-4:30 PM, and 6:00 PM-8:00 PM, and Saturday from 7:00 AM-11:00 AM. Participants must bring hand wraps and gloves, available for purchase at $10 and $65.

Sparring requires USA Boxing registration, a physical, and scheduling with Coach G. The gym sells MCB Apparel and focuses on strength, cardio, and proper technique. Advanced classes demand prior fundamentals knowledge, while Train Like A Pro prepares competitors with intense conditioning. Contact via [email protected] or (615) 807-0191. The gym is open Monday-Saturday, closed Sunday.

TITLE Boxing Club East Nashville is located at 605 Gallatin Ave, Nashville, TN 37206. The gym offers boxing and kickboxing fitness classes designed for full-body workouts, including warm-up drills, shadowboxing, HIIT exercises, heavy bag rounds, and strength training. A 52-week fitness journey program focuses on skill progression and interval training in a supportive, no-judgment environment.

Classes cater to all fitness levels, with beginner-friendly options. First-time guests should arrive 25-30 minutes early for a tour, hand-wrapping assistance, and punch instruction. Gloves and hand wraps are required, with equipment available for purchase. Sessions range from 30 to 75 minutes, structured with ramp-up exercises, bag rounds, active recovery, and core/strength work. Private and small group training provides personalized coaching.

Operating hours are Monday and Tuesday 6:30 AM-7:00 PM, Wednesday and Friday 6:30 AM-6:00 PM, Thursday 6:30 AM-7:00 PM, Saturday 9:30 AM-12:00 PM, and Sunday 9:30 AM-11:30 AM. The workouts emphasize stress relief, mental clarity, and confidence-building, with members praising the fun, engaging atmosphere and strong camaraderie. Contact via 629-202-4947 or [email protected].

SwiftKick MMA & Boxing is located at 403 Harding Industrial Dr, Nashville, TN 37211. Founded in 2011 by Bernard "Swiftkick" Robinson, a three-time world kickboxing champion with a 68-8 (32 KOs) record, the gym holds the Guinness world record for the Punch-Bag Marathon (37 hours, 30 minutes). Training programs include MMA, Boxing, Muay Thai, Jiu-Jitsu, and Yoga, led by expert coaches like Richard Goodloe, David Pavon, Justin Cavender, and Dawn Aragon, PhD.

Membership options include a Basic Rate ($50/month with contract, $60 without), Group Class Rate ($130/month with contract, $160 without), and Private Lessons ($200+). A free trial session is available. The gym offers youth and adult classes in boxing, kickboxing, MMA, Muay Thai, Jiu-Jitsu, wrestling, and cardio, with facilities open during business hours (closed Sundays).

Merchandise like hats, hoodies, and T-shirts are sold. The gym emphasizes accountability, mental strength, and goal setting, endorsed by professional athletes. Contact: 615-732-2662 or [email protected].

The International Boxing Academy of Nashville is a nonprofit gym at 3729 Clarksville Highway, established in August 2017 by Founder and CEO Randall Venson, a Nashville native with 40 years of coaching experience. Specializing in youth development for ages 8-18, it also trains professional and seasoned boxers aged 15+. Programs include Boxing Fundamentals, Knockout Violence/Knockout Bullying (a 6-week school intervention), Triangles of Life (mind-body-spirit development), and Urban Community Investigators (crime monitoring). Membership starts at $40/month for the Bordeaux location, while the Kirkpatrick Community Center serves ages 8-14 with additional non-boxing programs.

Operating hours are Monday-Wednesday 10am-12pm and 5pm-8pm, Thursday 5pm-8pm, Friday 10am-12pm, and Saturday 11am-2pm. The 501(c)(3) nonprofit is funded by donations, grants, and community fundraising. Key staff include Senior Program Director Kristen Dunlap and Strength & Conditioning Coach Jeffrey Boyd, with 20 years of experience. The board includes Chair Candace Jones and Vice Chair Howard Gentry. The academy promotes inclusiveness, offering mentoring, tutoring, and nutrition/fitness alongside boxing training.